New to community

teya_moncrief

Hello I am here to shed some pounds and count these calories I know working out and food intake equals weigh loss but have to stay consistent

smoofinator

Welcome. There are lots of great resources to help you on your way. Check out the stickies (most helpful posts) at the top of the forum boards. Great, to-the-point info to help you cut through the BS and avoid many of the pitfalls people make when they first start out. Helped me a lot when I first logged on to MFP. Here are three of my favorites:

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations/

https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1

Good luck!

LyndaBSS

Welcome to the community!

Great links suggested above.