New here

diana1028delgado

Hey I'm new here and I dont know how this works need help. I'm trying to gain weight

kimny72

Welcome! Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there. To gain weight, you need to eat more calories. So set your goal to gain weight, start logging accurately and consistently, and hit your calorie goal. Good luck!

MarvinsFitLife

Welcome

Panini911

welcome

Here are some great posts to read to get you started.

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal


and get a FOOD SCALE, crucial tool for most of us here
https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1