Eggs

500calorias
500calorias Posts: 2 Member
in Recipes
How many cooked eggs can I have a day for 500 calorías?

Replies

  • ContraryMaryMary
    ContraryMaryMary Posts: 1,646 Member
    About seven, depending on size, cooked without butter or oil (poached or hard boiled).
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,940 Member
    Taking an average large egg as 80 calories that would come in as 6 and a quarter eggs if they are boiled, or poached in water.
    Obviously fewer eggs if you cook them in fat e.g. fried, as an omelette etc.

    You’ve asked this same question regarding vegetables and 500 calories. It might be helpful if you were to explain why you’re asking the questions in this way, and what you’re planning as with a little more info and insight I’m sure we could be a lot more helpful as you find your way through whatever your goal is for using the MFP tool.

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