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New member
joinerallison1030
Posts: 3 Member
Hey everyone I’m new here ... I’m trying to let this weight go even know it’s hard.. I’m from Atlanta
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Replies
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welcome!
My number 1 suggestion is to not start off with too many changes and extremes that you set yourself up to fail.
Here are some great posts to read to get you started:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal
and get a FOOD SCALE, crucial tool for most of us here
https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p10
This discussion has been closed.
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