Ideas to jump start

michelerdh2005

Hello, can anyone suggest a good jump start for my weight loss?

NovusDies

No. They are all typically useless internet garbage.

The best way is to just start.

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Panini911

agree with above. jump stairs usually fizzle out completely as they are too hard to maintain.