tips on diet for 7kg weight loss

foresight400

hello everyone, my name is John and I'm new to this app and community. I wish to loose 7kg in at least two months, my biggest challenge is getting the right food and nutrition balance, anyone here with tips for me? would be much appreciated

Panini911

Assuming you have only that to lose, it would be unwise to try and lose 7kg (15lb) in two months. that would mean a rate of loss of nearly 2lb/week which is only recommended for the obese (over 50+++lb to lose and then some).

here are some links to get you started
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal


and get a FOOD SCALE, crucial tool for most of us here
https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p1