tips on diet for 7kg weight loss
foresight400
Posts: 2 Member
hello everyone, my name is John and I'm new to this app and community. I wish to loose 7kg in at least two months, my biggest challenge is getting the right food and nutrition balance, anyone here with tips for me? would be much appreciated
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Replies
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Assuming you have only that to lose, it would be unwise to try and lose 7kg (15lb) in two months. that would mean a rate of loss of nearly 2lb/week which is only recommended for the obese (over 50+++lb to lose and then some).
here are some links to get you started
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
http://community.myfitnesspal.com/en/discussion/1399829/step-by-step-guide-to-losing-weight-with-myfitnesspal
and get a FOOD SCALE, crucial tool for most of us here
https://community.myfitnesspal.com/en/discussion/10634517/you-dont-use-a-food-scale/p10
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