Hi is someone doing Keto

andreita1

I need advice in the fat intake

Captain_Fitness__

Hi andreita. There are great keto groups on here, and they can help you get started. I didn’t join them this time around on MFP, but they are great. Just search groups and you’ll find a few rather large ones that will have great content. You’ve got this. 👊

Jstenn2

andreita1 wrote: »

I need advice in the fat intake

I did Keto. I lost 40lbs and have since changed my macros and calorie goals. If you have questions ask away.

andreita1

Wow, thank you. Yes, please, if you don’t mind. This is the first time that I am doing anything like this, so I am trying to get more fat intake and obviously less carbs, but I don’t think that I am doing it correct. I dint want to mess up my hormones lol lol as I heard, that it it a risk, if you don’t do it right. Any advice?

andreita1

Captain_Fitness__ wrote: »

Hi andreita. There are great keto groups on here, and they can help you get started. I didn’t join them this time around on MFP, but they are great. Just search groups and you’ll find a few rather large ones that will have great content. You’ve got this. 👊

andreita1

Thank you! I will check groups.