Hi is someone doing Keto

andreita1
andreita1 Posts: 5 Member
edited December 2024 in Introduce Yourself
I need advice in the fat intake

Replies

  • Captain_Fitness__
    Captain_Fitness__ Posts: 5 Member
    Hi andreita. There are great keto groups on here, and they can help you get started. I didn’t join them this time around on MFP, but they are great. Just search groups and you’ll find a few rather large ones that will have great content. You’ve got this. 👊
  • Jstenn2
    Jstenn2 Posts: 1 Member
    andreita1 wrote: »
    I need advice in the fat intake

    I did Keto. I lost 40lbs and have since changed my macros and calorie goals. If you have questions ask away.
  • andreita1
    andreita1 Posts: 5 Member
    Wow, thank you. Yes, please, if you don’t mind. This is the first time that I am doing anything like this, so I am trying to get more fat intake and obviously less carbs, but I don’t think that I am doing it correct. I dint want to mess up my hormones lol lol as I heard, that it it a risk, if you don’t do it right. Any advice?
  • andreita1
    andreita1 Posts: 5 Member
    Captain_Fitness__ wrote: »
    Hi andreita. There are great keto groups on here, and they can help you get started. I didn’t join them this time around on MFP, but they are great. Just search groups and you’ll find a few rather large ones that will have great content. You’ve got this. 👊

  • andreita1
    andreita1 Posts: 5 Member
    Thank you! I will check groups.
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