Eggs

cindywoollett42

Best source of protein low calories tasty

BarbaraHelen2013

Best? Not necessarily. Low calorie? Yes, depending how they’re cooked, of course. Tasty? To me yes, definitely! Others...not for everybody.

deannalfisher

ehhh - debatable - yes i like eggs but best source of protein i can find others - unless you are doing like egg whties from a carton that are all protein - something like shrimp or scallops that are ALL protein would be a better bang for your buck -but eggs are also cheap

wilson10102018

Whole eggs are a mediocre source of protein. 70-90 calories and only 6g of protein. Egg whites are good, but shrimp have three times the protein/calorie ratio of whole eggs.

nighthawk584

a serving of beef jerky has more protein but I do eat eggs too, love em!

Pamdar67

I find eggs very tasty and filling! I either, poach, hard boil or scramble in a tsp olive oil olive oil.

cmriverside

Eggs for breakfast every day!

Some people get freaky about the cholesterol and for some reason on this site people have trouble logging eggs.

I have no problem with eggs. mmm.

lifeisgood6447

Look up Korean jimjilbang eggs. They are essentially baked/ or roasted eggs in the shell. The end result is a slightly nutty flavored brown boiled egg, a but more chewy, a super easy to peal when done right.

nighthawk584

I just had 2 boiled eggs for breakfast and one small avocado. Starts the day off great!

LyndaBSS

If I don't have eggs every day, I get very cranky. 😬

vggb

Eggs are so easy in the morning too!

lemurcat2

A good source for breakfast protein, sure, but they don't actually have that much for the cals. Not knocking them, as I also have as one of my favorite breakfasts (or occasional dinners) a vegetable omelet, but 2 eggs is not nearly as many g protein as many other options for the same cals.