August 2019 walk/jog/run/Bike miles & Steps Challenge
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8/01: 5.7 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
8/12: 6.1 mi, 125 min
8/13: 6.5 mi, 129 min
8/14: 4.8 mi, 98 min
8/15: 6.2 mi, 121 min
8/16: 6.1 mi, 131 min
8/17: 7.7 mi, 160 min
8/18: 4.6 mi, 94 min
8/19: 5.1 mi, 102 min
8/20: 5.6 mi, 107 min
8/21: 3.2 mi, 60 min
Total for August: 113.4 mi, 2,355 min (39h15m)2 -
16 Aug - 15233
17 Aug 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
Totals for August:
61990 steps
27.256 kms1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.75
August 10th......................3.25 WAlking Miles
As of August 10th....................33.0
August 11th...........................0.00
August 12th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 12th........................36.50
August 13th..........................3.00 Walking MIles/steps
TOTAL MILES AS OF AUGUST 13TH..................39.50
A leisurely hike in one of our State Parks August 14th.................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 14th..............42.50
August 15th.................................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 15th....................46.50
August 16th...........................4.07 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 16th..................50.07
August 17th..........................4.03 Walking Miles/steps (2 walks today)
TOTAL WALKING MILES/STEPS as of August 17th................54.10
August 18th...............0.00 (Sunday services and too hot in-between too walk)
August 19th......…......4.40 Walking Miles
TOTAL WALKING MILES as of August 19th...................58.50
August 20th............................under the weather. 0.00
August 21st...........................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 21st.............62.01 -
54.84 miles so far this month. I haven't set a goal for a while, and I haven't been walking . . . trying to get back into things. . . I will say 85 miles and hope for closer to 100.
2 -
16 Aug - 15233
17 Aug 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
22 Aug 13087
Totals for August:
74076 steps
12:46 hours!2 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
Total so far: 108.94 miles2 -
8/01: 5.7 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
8/12: 6.1 mi, 125 min
8/13: 6.5 mi, 129 min
8/14: 4.8 mi, 98 min
8/15: 6.2 mi, 121 min
8/16: 6.1 mi, 131 min
8/17: 7.7 mi, 160 min
8/18: 4.6 mi, 94 min
8/19: 5.1 mi, 102 min
8/20: 5.6 mi, 107 min
8/21: 3.2 mi, 60 min
8/22: 4.7 mi, 93 min
Total for August: 118.1 mi, 2,448 min (40h48m)2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.75
August 10th......................3.25 WAlking Miles
As of August 10th....................33.0
August 11th...........................0.00
August 12th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 12th........................36.50
August 13th..........................3.00 Walking MIles/steps
TOTAL MILES AS OF AUGUST 13TH..................39.50
A leisurely hike in one of our State Parks August 14th.................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 14th..............42.50
August 15th.................................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 15th....................46.50
August 16th...........................4.07 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 16th..................50.07
August 17th..........................4.03 Walking Miles/steps (2 walks today)
TOTAL WALKING MILES/STEPS as of August 17th................54.10
August 18th...............0.00 (Sunday services and too hot in-between too walk)
August 19th......…......4.40 Walking Miles
TOTAL WALKING MILES as of August 19th...................58.50
August 20th............................under the weather. 0.00
August 21st...........................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 21st.............62.0
August 22nd...........................2.50 Walking Miles/steps (Not much time today as Dr visit and tests)
TOTAL WALKING MILES/STEPS...............64.50 as of August 22nd1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
Total so far: 114.08 miles2 -
16 Aug - 15233
17 Aug 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
22 Aug - 13087
23 Aug - 23786
Totals for August:
99593 steps
15:43 hours!
65.73 kms!2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.75
August 10th......................3.25 WAlking Miles
As of August 10th....................33.0
August 11th...........................0.00
August 12th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 12th........................36.50
August 13th..........................3.00 Walking MIles/steps
TOTAL MILES AS OF AUGUST 13TH..................39.50
A leisurely hike in one of our State Parks August 14th.................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 14th..............42.50
August 15th.................................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 15th....................46.50
August 16th...........................4.07 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 16th..................50.07
August 17th..........................4.03 Walking Miles/steps (2 walks today)
TOTAL WALKING MILES/STEPS as of August 17th................54.10
August 18th...............0.00 (Sunday services and too hot in-between too walk)
August 19th......…......4.40 Walking Miles
TOTAL WALKING MILES as of August 19th...................58.50
August 20th............................under the weather. 0.00
August 21st...........................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 21st.............62.0
August 22nd...........................2.50 Walking Miles/steps (Not much time today as Dr visit and tests)
TOTAL WALKING MILES/STEPS...............64.50 as of August 22nd
August 23rd........................2.50 Walking Miles
TOTAL WALKING MILES as of August 23rd.................67.02 -
8/01: 5.7 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
8/12: 6.1 mi, 125 min
8/13: 6.5 mi, 129 min
8/14: 4.8 mi, 98 min
8/15: 6.2 mi, 121 min
8/16: 6.1 mi, 131 min
8/17: 7.7 mi, 160 min
8/18: 4.6 mi, 94 min
8/19: 5.1 mi, 102 min
8/20: 5.6 mi, 107 min
8/21: 3.2 mi, 60 min
8/22: 4.7 mi, 93 min
8/23: 3.2 mi, 72 min
Total for August: 121.3 mi, 2,520 min (42h0m)2 -
8/01: 5.7 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
8/12: 6.1 mi, 125 min
8/13: 6.5 mi, 129 min
8/14: 4.8 mi, 98 min
8/15: 6.2 mi, 121 min
8/16: 6.1 mi, 131 min
8/17: 7.7 mi, 160 min
8/18: 4.6 mi, 94 min
8/19: 5.1 mi, 102 min
8/20: 5.6 mi, 107 min
8/21: 3.2 mi, 60 min
8/22: 4.7 mi, 93 min
8/23: 3.2 mi, 72 min
8/24: 6.0 mi, 129 min
Total for August: 127.3 mi, 2,649 min (44h09m)2 -
16 Aug - 15233
17 Aug 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
22 Aug - 13087
23 Aug - 23786
24 Aug - 16660
Totals for August:
121487 steps woo hoo!!
19:27 hours!
80.18 kms2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.75
August 10th......................3.25 WAlking Miles
As of August 10th....................33.0
August 11th...........................0.00
August 12th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 12th........................36.50
August 13th..........................3.00 Walking MIles/steps
TOTAL MILES AS OF AUGUST 13TH..................39.50
A leisurely hike in one of our State Parks August 14th.................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 14th..............42.50
August 15th.................................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 15th....................46.50
August 16th...........................4.07 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 16th..................50.07
August 17th..........................4.03 Walking Miles/steps (2 walks today)
TOTAL WALKING MILES/STEPS as of August 17th................54.10
August 18th...............0.00 (Sunday services and too hot in-between too walk)
August 19th......…......4.40 Walking Miles
TOTAL WALKING MILES as of August 19th...................58.50
August 20th............................under the weather. 0.00
August 21st...........................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 21st.............62.0
August 22nd...........................2.50 Walking Miles/steps (Not much time today as Dr visit and tests)
TOTAL WALKING MILES/STEPS...............64.50 as of August 22nd
August 23rd........................2.50 Walking Miles
TOTAL WALKING MILES as of August 23rd.................67.0
August 24th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 24th............ 70.501 -
8/01: 5.7 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
8/12: 6.1 mi, 125 min
8/13: 6.5 mi, 129 min
8/14: 4.8 mi, 98 min
8/15: 6.2 mi, 121 min
8/16: 6.1 mi, 131 min
8/17: 7.7 mi, 160 min
8/18: 4.6 mi, 94 min
8/19: 5.1 mi, 102 min
8/20: 5.6 mi, 107 min
8/21: 3.2 mi, 60 min
8/22: 4.7 mi, 93 min
8/23: 3.2 mi, 72 min
8/24: 6.0 mi, 129 min
8/25: 5.5 mi, 110 min
Total for August: 132.8 mi, 2,759 min (45h59m)2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Goal: More than July!!
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 August 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 20 August 2019 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 21 August 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 22 August 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 23 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 24 August 2019 … 2.3 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 August 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 August 2019 … 5.0 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs + pilates!
2019 Monthly August
Walking Distance (km): 82.9
Walking Time (min): 994.2
Cycling Distance (km): 45.7
Cycling Time (min): 177.0
Flights Stairs Climbed Number: 76.0
Flights Stairs Climbed Time (min): 60.8
Rowing Distance (km): 4.8
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 133.4
Total Distance (miles): 82.9
Total Time (min): 1325.0
Total Time (hr): 22:04:581 -
8/01: 5.7 mi, 120 min
8/02: 4.2 mi, 90 min
8/03: 7.5 mi, 175 min
8/04: 3.2 mi, 72 min
8/05: 6.3 mi, 125 min
8/06: 4.8 mi, 98 min
8/07: 4.2 mi, 90 min
8/08: 5.7 mi, 117 min
8/09: 3.3 mi, 71 min
8/10: 6.5 mi, 145 min
8/11: 6.1 mi, 125 min
8/12: 6.1 mi, 125 min
8/13: 6.5 mi, 129 min
8/14: 4.8 mi, 98 min
8/15: 6.2 mi, 121 min
8/16: 6.1 mi, 131 min
8/17: 7.7 mi, 160 min
8/18: 4.6 mi, 94 min
8/19: 5.1 mi, 102 min
8/20: 5.6 mi, 107 min
8/21: 3.2 mi, 60 min
8/22: 4.7 mi, 93 min
8/23: 3.2 mi, 72 min
8/24: 6.0 mi, 129 min
8/25: 5.5 mi, 110 min
8/26: 3.5 mi, 64 min
Total for August: 136.3 mi, 2,823 min (47h03m)1 -
August goal = 155 miles
August 1: 5.22 miles
August 2: 5.10 miles
August 3: 5.14 miles
August 4: 6.25 miles
August 5: 5.06 miles
August 6: 5.04 miles
August 7: 5.09 miles
August 8: 5.17 miles
August 9: 5.06 miles
August 10: 5.17 miles
August 11: 5.17 miles
August 12: 5.04 miles
August 13: 5.15 miles
August 14: 5.19 miles
August 15: 5.08 miles
August 16: 5.08 miles
August 17: 5.26 miles
August 18: 5.35 miles
August 19: 5.09 miles
August 20: 5.08 miles
August 21: 5.15 miles
August 22: 5.14 miles
August 23: 5.18 miles
August 24: 5.89 miles
August 25: 5.75 miles
Total so far: 130.90 miles1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »A bit under the weather yesterday but did as much as I felt I could....
August 1st ..........2.50 Walking Miles/steps slow walks..
August 2nd...........3.50 Walking Miles/steps
TOTAL MILES as of August 2nd................6.0
August 3rd.......................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 3rd..............9.0
Sunday August 4th....................1.50 Walking Miles/steps (Don't usually get too walk on Sunay's)
TOTAL WALKING MILES/STEPS AS OF AUGUST 4TH................10.50
August 5th.......................3.50 Walking Miles/steps
TOTAL MILES/STEPS as of August 5th...................14.0
The Miles/steps I get are actual walking. I DO count the steps when I'm mowing the lawn or pulling weeds/working around the yard. I DO NOT count every day steps within the house.. I do have and use a pedometer...
August 6th........................3.25 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of Aug 6th..................17.25
August 7th............................3.00 Walking Miles
TOTAL MILES as of August 7th..................20.25
August 8th.................................5.50 Walking Miles/steps (DOG WALK & PUSH MOW LAWN)
total walking miles/steps AS OF AUGUST 8TH..............25.75
August 9th............................4.00 Walking Miles
TOTAL MILES as of August 9th........................29.75
August 10th......................3.25 WAlking Miles
As of August 10th....................33.0
August 11th...........................0.00
August 12th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 12th........................36.50
August 13th..........................3.00 Walking MIles/steps
TOTAL MILES AS OF AUGUST 13TH..................39.50
A leisurely hike in one of our State Parks August 14th.................3.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 14th..............42.50
August 15th.................................4.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 15th....................46.50
August 16th...........................4.07 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 16th..................50.07
August 17th..........................4.03 Walking Miles/steps (2 walks today)
TOTAL WALKING MILES/STEPS as of August 17th................54.10
August 18th...............0.00 (Sunday services and too hot in-between too walk)
August 19th......…......4.40 Walking Miles
TOTAL WALKING MILES as of August 19th...................58.50
August 20th............................under the weather. 0.00
August 21st...........................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 21st.............62.0
August 22nd...........................2.50 Walking Miles/steps (Not much time today as Dr visit and tests)
TOTAL WALKING MILES/STEPS...............64.50 as of August 22nd
August 23rd........................2.50 Walking Miles
TOTAL WALKING MILES as of August 23rd.................67.0
August 24th............................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of August 24th............ 70.50
August 25th.............................0.00
August 26th................................0.00
JUST AN UPDATE: I have been having some sort of stomach attacks. Was in the Emergency Hosp last Tuesday night. I did well for a few days but since have had what we think is gallbladder attacks. I have several Dr. appointments/tests this week. I was not able too eat much yesterday due too the pain. SOOOOOOOOOOO i WILL check in on you guys fromm time too time but I don't know how much walking I will get in the rest of the month...
THANKS for being part of our team all of you..1
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