Calorie Counter

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Bulking

guadalupeurbano310guadalupeurbano310 Member Posts: 1 Member Member Posts: 1 Member
I want to know how much calories I have to consume in order for me to get bulki , I know I have to do it for a long time thou but I have no idea how much. I I’m 23 5’2 and weight 113lbs

Replies

  • kimny72kimny72 Member Posts: 15,240 Member Member Posts: 15,240 Member
    Put your stats into your profile here on MFP, set your goal to gain weight, log accurately and consistently, eat that calorie amount, and work a well designed progressive strength training program.
  • mmapagsmmapags Member Posts: 8,962 Member Member Posts: 8,962 Member
    To bulk with a minimum of fat gain, 200 calories over maintenance and follow a well designed progressive program, as Kimny mentions above. You want one that has a hypertrophy focus and not just a strength focus.

    Are you weight training now? If so, what program.
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