Bulking

guadalupeurbano310

I want to know how much calories I have to consume in order for me to get bulki , I know I have to do it for a long time thou but I have no idea how much. I I’m 23 5’2 and weight 113lbs

kimny72

Put your stats into your profile here on MFP, set your goal to gain weight, log accurately and consistently, eat that calorie amount, and work a well designed progressive strength training program.

mmapags

To bulk with a minimum of fat gain, 200 calories over maintenance and follow a well designed progressive program, as Kimny mentions above. You want one that has a hypertrophy focus and not just a strength focus.

Are you weight training now? If so, what program.