I've been on mfp for 8 days and lost 5Ib woop! Today has been a nightmare. I've eaten more than double my calories for today I feel sick and still want to binge 😫 do my question.. I've heard a lot of people weekly count instead of daily. Today's the first day of my week (weigh on sunday) I've been daily counting, before mfp I was using lifesum so been counting around 2 months. Could I work out how many calories I've got left minus my overeat to compensate? So in effect be back on target by the end of the week? Will this work? I just feel rubbish.