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Intermittent fasting

neeneileenneeneileen Posts: 16Member Member Posts: 16Member Member
Today I'm going to try intermittent fasting. Any advice for that?

Replies

  • sijomialsijomial Posts: 15,071Member Member Posts: 15,071Member Member
    There are many different forms of IF so would be helpful to know which one you are referring to and why you are chosing it.

    e.g.
    You could be eating nothing at all today, or 500 cals or your fully daily calorie allowance for whatever your goal is to lose, maintain or gain weight.
  • brittlb07brittlb07 Posts: 237Member Member Posts: 237Member Member
    IF helps me stay in my caloric goal. I’ve found I like big meals. So by skipping breakfast I can have a decent lunch and decent dinner or sometimes I have a NICE portioned late lunch with a small dinner time snack. My body (and mind!) prefers being able to enjoy full meals. It’s the only way I’ve maintained this 1300 calorie lifestyle since January! Down 25 pounds. About 5 pounds to go!
  • DeipneusDeipneus Posts: 1,874Member Member Posts: 1,874Member Member
    I intermittently fast instinctively and only recently learned it's a thing.
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