Are there any others who are losing weight after quitting smoking? I quit October 21, 2018, so coming up on a year quit. I have lost weight multiple times with no issues in the past using phen and changing my diet and exercise. I am very knowledgeable about how to lose weight, and like I said have never had any issues as long as there was a calorie deficient. But, this time around after quitting smoking things are not going so well. Has anyone else experienced this? Even though I am meeting or going under my calorie goals for each day, the scale is not moving like it should. I should have lost 10 pounds more than what I have based on the calorie deficient needed to lose a pound of fat. I am getting so completely discouraged, which sucks because I am doing flawlessly and doing step aerobics to boot. I am so close to just quitting and staying fat. Usually at the high weight that I am at, I don't even have to exercise or really restrict my calories too much to easily lose weight. I am so beyond frustrated. Just looking for someone who has also experienced this, or some idea of how to get things moving. I have tried upping my calories, varying my workout, all to no avail.