High protein, low carb snacks

AngryBuddha

Any suggestions on snacks I can take? After workouts and at work I'll take a protein shake, but really don't want to add a 4th shake.
Open to suggestions!

Unknown

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ghudson92

Hard boiled eggs

tdnursey

Oh, man. I was really hoping we'd have more responses on this one. Just about all my snacks are carbs, but I am fan of pepper jack or string cheese sticks,... or anything with peanut butter after a workout.

Turkey roll-ups (turkey, cheese, lettuce rolled together) or Greek yogurt are good but not as portable.

I could use another lean option which doesn't involve animal protein, but I may just end up carrying around grilled chicken fingers (good cold w/ Thai peanut dipping sauce). I've been wanting to try those no-bake energy balls. https://www.lowcarbmaven.com/low-carb-peanut-butter-balls/, but I do like that a shake slows me down consuming more than something bite-sized.

tinkerbellang83

LyndaBSS

That's a great chart. 👍

jasleenkaur01

Chobani non-fat no sugar added Greek yogurt! Top with some gronola to make it even better!

DaddieCat

Jerky.

weatherking2019

anthonykeezer

Quest whey protein chips about 5 grams carbs. 4 grams net carbs and 19g protein only 5g fat they are delicious

anthonykeezer

Also little tip most beef jerky are higher in sugars opt for a lower sugar jerky

teresawillard1

I need help with quick breakfast ideas. I’m not much of a breakfast person , typically. So keep it simple.

Mill3rWife

Triple 3 oikos
2 scoops of collagen protein powder
1-2 tablespoons oatmeal

Quick and yummy

PiscesIntuition

I have yet to taste a Quest protein bar. Anyone have a favorite flavor?

777Gemma888

Now I am craving a crown of lamb with mint sauce. Thank you for triggering that. 😬

acpgee

If you don't mind processed food, imitation crab sticks are low in calories, high in protein and easy to transport and eat on the go.

georgieamber2

This is my idea of a snack lol!!! It’s soy mince so quite low calorie but for a vegan I don’t eat too too many carbs! I imagine this being good with lean beef mince though! It’s mince, black beans and peas mixed with fajita seasoning. X

LCplTrey

I didn't see it on the list so here is my addition: pork rinds.

KathiLife

I have to watch sugar content in what I eat because I was (still am) an addict. It's not that I don't consume it but I try and leave that to weekends or specific events.
I do a lot of Greek yogurt, string cheese, cottage cheese, and hard boiled eggs/egg whites to get my protein. I also still use several products from the bariatric practice where I had my WLS. One item in particular is hot chocolate mix, which I add to peanut butter cup flavored coffee (Shuil's). The mix is 15 grams protein and 80 kcals.

whmscll

I can’t eat any type of cured meat (jerky, salami, deli meat) and need to watch my intake of saturated fat. My go-to protein snacks are hard-boiled eggs, Greek yogurt, protein powder and often a Pure Protein bar. I eat a lot of the other foods in that chart (chicken salad, tuna, edamame) for lunch or dinner. Sometimes I’ll eat nuts or peanut butter if I have enough calories. I sure wish there were more options.