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fireangel6905
fireangel6905 Posts: 1 Member
in Introduce Yourself
Hello.. My name is Ruthie.. I figure i try this app out and see what happens. I have always struggled with my weight but over the last few months I have gained so much weight. Due to back and knee problems its been hard to stay active and well i didnt help the situation by eatting my feeling either.. So im here to maybe get a little extra support and tips on how to stay active with back pain and focused on this journey...thank you...

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    I have various medical issues and don't exercise. I've been able to lose 30 pounds by just eating right. Read the stickies, buy a food scale, fill out the food diary staying at a calorie deficit. You should be happy with the results.

    I hope you feel better. Good luck with your journey!
  • annliz23
    annliz23 Posts: 3,258 Member
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    I do daily back exercises these have helped such as cobra stretch, cat stretch etc..

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