Underweight Male

WafflezCDXX

I've been underweight throughout all high school and still am. I'm 5"7 and weigh about 105lb. I really don't exercise because I smoke weed everyday and get lazy. But I quit smoking yesterday and I'm sticking to it this time. Any tips on how to gain weight?

Cahgetsfit

eat food lift weights.

kimny72

Cahgetsfit wrote: »

eat food lift weights.

+1

And these posts might help you do both:

https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Congrats on getting started!

wiigelec

https://startingstrength.com/article/maybe-you-should-gain-weight

thanos5

https://www.aworkoutroutine.com/ectomorph-hardgainer/