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Oatmeal pancakes with no banana

adham99746adham99746 Posts: 1Member Member Posts: 1Member Member
in Recipes
I am looking for a healthy oatmeal pancake recipe

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  • k8eekinsk8eekins Posts: 2,075Member Member Posts: 2,075Member Member
    Just asked my sister @777Gemma888 who would make us oatmeal pancakes some years ago, when it was our preferred breakfast (This or savoury oatmeal cereal).

    Firstly, if you are referring to oatmeal in a normal pancake then you will need to add a 1/4 of oatmeal into 1 and 1/4 c of flour. Somehow I'm thinking this is not what you're after. We made oat flour pancakes, which was made from turning oatmeal into flour, so you will need:

    The basic recipe:
    • 3/4 c to 2 c of oat flour
    • 1 T of sugar (or alternative sweeteners)
    • 2 T baking powder
    • 1 c of milk (sometimes we'd use 1 c of ricotta or buttermilk or kefir)
    • 2 tsp vanilla essence (usually many use 1 whereas we prefer 2 because where we're from, we're all about vanilla; It's one of our export crops).
    • 2 tsp apple cider vinegar or white vinegar (we prefer apple. The vinegar activates the baking powder and makes it fluffy, which is a cheat-safe ingredient when using alternative flours)
    • 1 T oil (this gives it that just add water effect)
    • 2 eggs for binding

    On days when you're needing more calories, you may add cream cheese, chocolate chunks, nuts or nut butters, +++ which we enjoyed many're times over breakfast.

    THIS works in a waffle-maker too, ONLY add 3/4 of the milk for a thicker consistency.
    edited August 19
  • wendyheath32wendyheath32 Posts: 43Member Member Posts: 43Member Member
    I do 40 g of oats about 100 or there abouts of soya milk and a spoon full of soya yogurt ( use whatever of those you like it's just I don't do dairy) . Maybe add some maple syrup for sweetness and some vanilla. Sometimes put cacao powder in
  • corinasue1143corinasue1143 Posts: 1,966Member Member Posts: 1,966Member Member
    I’m making waffles with a little more sugar to go with yogurt and berries very soon!
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