Preworkout????

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  • youngmomtaz
    youngmomtaz Posts: 1,075 Member
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    I do coffee. And on a long hike(15miles or more) will stick a monster drink in my pack for a snack with all the water.
  • thanos5
    thanos5 Posts: 513 Member
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    getto80kg wrote: »
    Tbh unless you are a bodybuilder went so you need supplements or anything special, if it's a morning workout just have a light cereal, evening workout eat a couple of hours before again not too heavy. Make sure u have a little protein after your workout, eggs etc, not protein bars.

    why not

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