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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
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I did it! I set a personal goal to lose 50 lbs from my starting weight by Thanksgiving. As of this morning, lost 50.5 lbs!!
Congratulations! This is a great milestone. I hope you treat yourself & buy something special to wear for the holidays!!6 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28: 185 lb
Oct. Goal: 182.8 (-10lb)
Oct. Actual: 185 (7.8lb)
Nov. 4: 185lb
Nov. 11:187
Nov. 18: 182.8
Nov. 25:182.8
Nov. Goal: 5bl
Nov. Actual: 2.2lb
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 10lb
Dec. Actual:
Weight lost this week: - 0lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -16.4lb3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4
Sept. Goal: 145
Sept. Actual: 146.4 ( -3.5lbs this month and 16.7lbs so far since the start of my journey )
Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21: 142
Oct. 28: 140.6
Oct. Goal: 140
Oct. Actual: 140.6 ( -5.8lbs this month and 22.5 lbs so far since the start of my journey)
Nov. 4: 141.7
Nov. 11: 139.5
Nov. 18: 137.5
Nov. 25: 137.1
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 0.4 lbs
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: 12.8 lbs (so far)4 -
teresadannar wrote: »I did it! I set a personal goal to lose 50 lbs from my starting weight by Thanksgiving. As of this morning, lost 50.5 lbs!!
Congratulations! This is a great milestone. I hope you treat yourself & buy something special to wear for the holidays!!
That's really great! I know you will continue your successful journey. Very nice milestone. Enjoy it!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual: 205.6 +.2
Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21: 201.4 We traveled this week for my daughter's birthday and it was still a great loss.
Oct. 28: 198.8 Another great week for me. My husband is also working on his weight and easier to lose as a team.
Oct. Goal: 200
Oct. Actual:198.8 -7.2
Nov. 4: 199 Bummer that I am up .2. Ate Halloween candy and was not as diligent.
Nov. 11: 196.8 A great week and we traveled too.
Nov. 18: 195.8 Started a new WW plan. Now on the purple plan.
Nov. 25:199.6 Traveled and celebrated my mom's 80th birthday.
Nov. Goal: 195
Nov. Actual: +.6
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 190
Dec. Actual:
Weight lost this week: -1.0
Challenge Weight loss goal: 190, -15.4
Actual Weight loss for the challenge: -9.62 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)
Oct. 1: 134.3
Oct. 8: 132.3
Oct. 15: 132.7
Oct. 22: 132.3
Oct. 29: 132.2
Oct. Goal: 128 (-6.3 lbs)
Oct. Actual: 132 (-2.3 lbs, 12 lbs to go)
Nov.1 132
Nov. 5: 131.5
Nov. 12: 131.1
Nov. 19: 130.4
Nov. 26: 129.8
Nov. Goal: 127 (-5 lbs)
Nov. Actual:
Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 125
Dec. Actual:
Weight lost this week: -.6 lbs
Challenge Weight loss goal: -13.3 lbs
Weight loss so far : -8.5 lbs
4 -
Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6
Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds
Sept. Goal: 140
Sept. Actual: 140.9 = 9/30 weigh-in (super happy with this)
Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15: 142.3 Finally some progress! Now to keep it up
Oct. 22: 144.6 No words except for frustrating
Oct. 29: 142.3 I am having to fight for every single ounce. I don;y know if I am ever going to get below 140
Oct. Goal: 138.5
Oct. Actual: 140.7 = 10/31 weigh in (I lost a whole 2/10 of a pound last month)
Nov. 5: 139.7 Finally into a new decade. I have seen this number a couple of times now this week, but it hasn't stuck yet.
Nov. 12: 141.3 Up a little from husbands birthday celebrations last weekend. Should be back down by the end of the week
Nov. 19: 142.0 well this is definitely going the wrong direction. Although this is my weigh-in after a much needed 3 day weekend so I can't complain to much
Nov. 26: 137.7 This is after a week on shingle medication and not eating very well at all. Hoping now that I am off and back to normal food I don't take a huge jump up. Technically I am in maintenance though!!!
Nov. Goal: 137
Nov. Actual:3 -
Original Starting Weight 298.5lbs Oct 2017
Challenge start weight 183.5lbs Oct 11th
I'm late to the party guys but I was away in Sept.
I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently
Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.
Oct. 11: 183.50
Oct. 18: 179.00
Oct. 25: 181.50
Oct. Goal: 175.50
Oct. Actual: 181.50
Nov. 01: 177.75
Nov. 08: 176.50
Nov. 15: 173.75
Nov. 22: 184.25
Nov. 29: 171.50
Nov. Goal: 172.00
Nov. Actual: 171.50
Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:
Dec. Goal: 165.00
Dec. Actual:
Weight lost this week: 12.75lbs!!
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge pls 12.00lbs
Actual Weight loss to date: 127lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.
Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂
Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
....UPDATE: On Sunday, Nov 17, I weighed myself (a day early) cuz for some reason that plateau was really buggin' me & my weight was down to 171.2! So finally, I rested easier...and then ~ This morning, Monday Nov 18, I was up a lb again: 172.2...but I'm thinkin' it must be water weight, right?!? No matter, at least I'm DOWN!! ...'bout time! 😊...
Nov. 25: 172.8 ...depressing? YES! I don't know what I did wrong all week, but I guess I'll just keep at it; sooner or later, it's gotta get better! 😩
Nov. 29: 173.2...I gained 1 lb since my last weigh-in but I did splurge a bit more this week than I would have wanted to ...I will get better, I have PROMISED MYSELF! I still have 1 month to go, right?!
Nov. Goal: 170 *revised*
Nov. Actual: 173.2 (yuck!)
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 167 (This will bring me to my challenge goal of 20 lbs.)
Dec. Actual:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)1 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14: 162
Oct. 21: 161.5
Oct. 28: 160.5
Oct. Goal: 162 (revised goal: 159)
Oct. Actual: 160.5
Nov. 4: 159
Nov. 12: 160
Nov. 18: 159
Nov. 25: 158.5
Nov. Goal: 160 (rev. goal: 157)
Nov. 30 Actual: 157.5!!!!
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 13 lb
Only .5 lb above my revised November goal! And I saw 156.5 lb on Thanksgiving morning. I am so pleased with myself 😊3 -
Not my check-in day, but it's the end of the month.
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I am up from my monthly goal.
November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25: 145.2 (10-day average 143.8)
November 30: 146.2 (10-day average 144.4)
November Goal: 143.0
November Actual: I've been up and down all month, but oddly my weight trend has been really steady. I end November up from the end of October - 1.2 pounds by scale and 0.8 pounds by rolling average. My scale weight is about three pounds above goal. If I just go by my trending weight, it's pretty close. I still did not QUITE make my goal, but it's only by a pound and a half. I know this is normal, but I'm not keen about it.
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my goal range by scale and average, just not by as much as I prefer. December: will you be friend or foe? Time will tell!
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)
Oct. 1: 134.3
Oct. 8: 132.3
Oct. 15: 132.7
Oct. 22: 132.3
Oct. 29: 132.2
Oct. Goal: 128 (-6.3 lbs)
Oct. Actual: 132 (-2.3 lbs, 12 lbs to go)
Nov.1 132
Nov. 5: 131.5
Nov. 12: 131.1
Nov. 19: 130.4
Nov. 26: 129.8
Nov. Goal: 127 (-5 lbs)
Nov. Actual: 129.8 (2.2 lbs, 9.8 lbs to go)
Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 125
Dec. Actual:
Weight lost this week: -.6 lbs
Challenge Weight loss goal: -13.3 lbs
Weight loss so far : -8.5 lbs
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23: 113.3kg/249.7lb
Sept.30: 111.8kg/246.4lb
Sept. Goal: 113kg/249lb
Sept. Actual: 111.8kg/246.4lb
Oct. 07: 111.3kg/245.3lb
Oct. 14: 109.0kg/240.3lb
Oct. 21: 108.7kg/239.6lb
Oct. 28: 106.4kg/234.5lb
Oct. Goal: 108kg/238lb
Oct. Actual:106.4kg/234.5lb
Nov. 04: 106.2kg/234.1lb
Nov. 11: 104.8kg/231.0lb
Nov. 18: 103.6kg/228.3lb
Nov. 25: 102.6kg/226.1lb
Nov. Goal: 103.0kg/227lb
Nov. Actual: 102.6kg/226.1lb
Dec. 2: 101.2kg/223.1lb
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 99kg/218.2lb
Dec. Actual:
Weight lost this week: 1.4kg/3lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge: 15.5kg/34.1lb
2 -
whitewave39
whitewave39
Posts: 35 Member
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.
Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂
Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
....UPDATE: On Sunday, Nov 17, I weighed myself (a day early) cuz for some reason that plateau was really buggin' me & my weight was down to 171.2! So finally, I rested easier...and then ~ This morning, Monday Nov 18, I was up a lb again: 172.2...but I'm thinkin' it must be water weight, right?!? No matter, at least I'm DOWN!! ...'bout time! 😊...
Nov. 25: 172.8 ...depressing? YES! I don't know what I did wrong all week, but I guess I'll just keep at it; sooner or later, it's gotta get better! 😩
Nov. Goal: 170 *revised*
Nov. Actual:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Dec. 2: 172.6 ~ I actually lost .2 lb! I must admit to being happily surprised by this even tho' I had hoped for better during this past month. But at least I can be relieved that I didn't gain during all that Thanksgiving feasting! 🦃🥧
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 167 (This will bring me to my challenge goal of 20 lbs.)
Actual Weight loss for the challenge:4 -
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)
Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8
Oct. 28: 149.4
Oct. Goal: 143 (-3.2lbs)
Oct. Actual: 149.4 (+3.2)
Nov. 4: 148.4
Nov. 11: 147.4
Nov. 18: 145.6
Nov. 25: 143.8
Nov. Goal: 140 (-8.4lbs)
Nov. Actual: 143.8 (-4.6lbs)
Dec. 2: 143.4 - small loss this week, but I’ll take it! Woke up to about 6inches of snow this morning with more coming tomorrow. As I head out to shovel, at lleast I know I’ll get my cardio in! ❄️
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140 (-3.4lbs)
Dec. Actual:
Weight lost this week: -.4lbs
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2
Sept. Goal: 4lbs
Sept. Actual: 6.8lbs
Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21: 148.8
Oct. 28: 149.2
Oct. Goal: 4lbs
Oct. Actual: 5lbs
Nov. 4: 145.6
Nov. 11: 144.2
Nov. 18:143.0
Nov. 25: 141.6
Nov. Goal: 4lbs
Nov. Actual: 7.6lbs
Dec. 2: 139.8
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 4lbs
Dec. Actual:
Weight lost this week: 1.8lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:
3 -
Original starting weight (March 2013) - 175.4
Original MFP starting weight (January 2018) - 168.2
August 30, 2019 starting weight - 146.0 (ten-day rolling average 146.7)
Ultimate goal - Maintain around 143 (range between 140 - 150)
I had achieved my goal last Winter and gone into maintenance. I have mostly stayed within my goal range, but have bounced around a bit. Now as the seasons change again, a new maintenance challenge awaits. I'm sticking to it!
September 1: 143.0 (10-day average 145.8) This is the meteorological beginning of fall.
September 2: 148.2 (10-day average 146.0) Look how the scale went up so much but the average just a little.
September 9: 147.2 (10-day average 145.2)
September 16: 144.0 (10-day average 144.4)
September 23: 141.8 (10-day average 142.7) Equinox - astronomical start of fall. I am now at my goal weight.
September 30: 139.4 (10-day average 141.4)
September Goal: 143
September Actual: I passed my goal and kept losing. Not a real problem yet, and I'm happy with it.
October 7: 139.2 (10-day average 140.0)
October 14: 144.4 (10-day average 141.1)
October 21: 142.2 (10-day average 142.4)
October 28: 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
October Goal: 143
October Actual: Uh oh. I am up from my monthly goal.
November 4: 146.0 (10-day average 143.8)
November 11: 145.6 (10-day average 144.6) - checking in a day early this week as I'm going to be in a rush tomorrow at 05:30
November 18: 143.6 (10-day average 144.8)
November 25: 145.2 (10-day average 143.8)
November 30: 146.2 (10-day average 144.4)
November Goal: 143.0
November Actual: Close, but... nope.
December 2: 145 (10-day average 144.4)
December 9:
December 16:
End of Fall (08:18 PST December 21):
Weight lost this week: Scale says I am about the same -- 0.2 pounds down. My ten-day average is up 0.8 pound.
December Goal: 143.0
December Actual: Still over
Challenge Weight loss goal: Range between 142-148
Actual Weight loss for the challenge: I'm still in my goal range by scale and average, just not by as much as I prefer.
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6
Sept. Goal: 203 -2.4 lbs.
Sept. Actual: 205.6 +.2
Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21: 201.4 We traveled this week for my daughter's birthday and it was still a great loss.
Oct. 28: 198.8 Another great week for me. My husband is also working on his weight and easier to lose as a team.
Oct. Goal: 200
Oct. Actual:198.8 -7.2
Nov. 4: 199 Bummer that I am up .2. Ate Halloween candy and was not as diligent.
Nov. 11: 196.8 A great week and we traveled too.
Nov. 18: 195.8 Started a new WW plan. Now on the purple plan.
Nov. 25:199.6 Traveled and celebrated my mom's 80th birthday.
Nov. Goal: 195
Nov. Actual: +.6
Dec. 2: 196.6 Lost 3 lbs. even with the Thanksgiving holiday and travel
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 190
Dec. Actual:
Weight lost this week: -3.0
Challenge Weight loss goal: 190, -15.4
Actual Weight loss for the challenge: -8.84 -
Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall
NO Ifs…….JUST WHENs
I will be weighing on the 1st and last day of every month in addition to the recommended dates.
HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018
CHALLENGE STARTING WEIGHT: 194.2
Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!
Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS
Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21: 189.2 I’ve got to work harder.
Oct 28: 187.8 Traveling Wednesday. Scale will likely go up from restaurant food, bloat and 8 hour drive sitting, sitting, sitting. Happy with this past week though!
Oct Goal: 186.0
Oct Actual: 187.8
Oct Loss/Gain: -6.6 LOSS
Total Accumulated Weight Loss for Challenge : - 8.8 Loss
Nov 01: 188.0 Still a blip up from the travel but it should be back down by tomorrow.
Nov 04: 186.0 Happy with the progress.
Nov 11: 185.8 A bit of a setback this week, but I pulled through it.
Nov 18: 185.8 Broke even. I was back up, then down again. Grateful to have found my way home. Now for progress!
Nov 25: 183.6 Thrilled to see this. Doing the happy dance. The next two days are travel & restaurants (and lots of car sitting) and on the 30th is our family Thanksgiving Feast so I know I can’t make November goal (will have to revise) but I am going to try hard to have SOME control & use some willpower here & there!
Nov 30: 182.4 Thanksgiving Feast today so I expect a gain, but it will be gone within a few days!
Nov Goal: 183.0
Nov Actual: 182.4
Nov Loss/Gain: - 5.6 lbs lost
Total Accumulated Weight Loss for Challenge : -11.8 lb Loss
Dec 02: 183.2 Up from Thanksiving Dinner held two days ago but no worries.
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:
Dec Goal: 178.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : xxx Loss
Total Challenge Weight loss GOAL: 16.0 lbs.
ACTUAL Weight loss for the challenge:
4 -
STARTING WEIGHT AND DATE WITH MFP: 295 lbs on 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7 lbs
Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30: 262.6 lbs, -3.1
Total loss for September: 10.7 lbs
Sept. Goal: 265 lbs
Sept. Actual: 262.6 lbs
Oct. 7: 260.5 lbs, -2.1
Oct. 14: 258.6 lbs, -1.9
Oct. 21: 253.0 lbs, -5.6 lbs
Oct. 29: 252.3 lbs, -0.7
Oct. Goal: 252 lbs
Oct. 31 Actual: 251.4 lbs
Total loss for October: 10.3 lbs
Nov. 4: 250.6, -1.7 lbs
Nov 11: 249.3, -1.3 lbs
Nov 18: 247.1, -1.2 lbs
Nov 25: 244.5, -2.6 lbs
Nov goal: 244 lbs
Nov actual: 244.5 lbs
Total loss for November: 6.8 lbs
Traveled 5 of 7 last days through Thanksgiving. Ready to get back on track!
Dec. 2: 244.6 lbs, + 0.1 lbs
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Gain this week: 0.1 lbs
Challenge total loss: 31.1 lbs4 -
STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀
Sept Goal: ___ 190.0
Sept Actual: __ 184.9
Oct 07: __ 184.8
Oct 14: __ 183.3 __ -1.5
Oct 21: __ 185.4 __ +0.6 😝
Oct 28: __ 183.9 __ -0.9
Oct Goal: ___ 180.0
Oct Actual: __ 183.9
Nov 04: __ 181.3
Nov 11: __ 180.1 __ -1.2
Nov 18: __ 180.0 __ -1.3
Nov 25: __ 182.2 __ +0.9
Nov Goal: ___ 180.0
Nov Actual: __ 182.2
Dec 02: __ 182.0
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ___ 177.0
Dec Actual: __
Challenge weight loss goal: 177.0
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃
3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb
Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30: 155.5
Sept. Goal: 155 lbs
Sept. Actual: 155.5 lb
Oct. 7: 154.2
Oct. 15:153.2
Oct. 21: 149.6
Oct. 28: 150.6
Oct. Goal:151.5 lb
Oct. Actual:150.6 lb
Nov. 4: No weigh
Nov. 12: 148.6 lb
Nov. 19: 153.0 lb
Nov. 25: 148.8 lb - I'll take it I guess lol
Nov 29: 152.4 lb
Nov. Goal: 146 lbs
Nov. Actual:152.4 lbs
Dec. 2: 152.4 lbs
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 149 lb
Dec. Actual:
Weight lost this week: 0 lb
Challenge Weight loss goal: 143 lb
Actual Weight loss for the challenge: -7 lb2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.
Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30: 164
Sept. Goal: 155
Sept. Actual: 164
Oct. 7: 163
Oct. 14: 160
Oct. 21: 159
Oct. 28:157
Oct. Goal: 157
Oct. Actual: 157
Nov. 4: 157 (took a week off while my husband was in Vegas)
Nov. 11: 154
Nov. 18: 153
Nov. 25:154
Nov. Goal: 149
Nov. Actual:154
Dec. 2: 156 (took Thanksgiving week off, back on track now. Revised December goal.)
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 149
Dec. Actual:
Weight lost this week:+2lbs
Challenge Weight loss goal: 34lb
Actual Weight loss for the challenge:2 -
Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6
Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds
Sept. Goal: 140
Sept. Actual: 140.9 = 9/30 weigh-in (super happy with this)
Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15: 142.3 Finally some progress! Now to keep it up
Oct. 22: 144.6 No words except for frustrating
Oct. 29: 142.3 I am having to fight for every single ounce. I don't know if I am ever going to get below 140
Oct. Goal: 138.5
Oct. Actual: 140.7 = 10/31 weigh in (I lost a whole 2/10 of a pound last month)
Nov. 5: 139.7 Finally into a new decade. I have seen this number a couple of times now this week, but it hasn't stuck yet.
Nov. 12: 141.3 Up a little from husbands birthday celebrations last weekend. Should be back down by the end of the week
Nov. 19: 142.0 well this is definitely going the wrong direction. Although this is my weigh-in after a much needed 3 day weekend so I can't complain to much
Nov. 26: 137.7 This is after a week on shingle medication and not eating very well at all. Hoping now that I am off and back to normal food I don't take a huge jump up. Technically I am in maintenance though!!!
Nov. Goal: 137 made goal, but messed up on Thanksgiving
Nov. Actual: 139.6 11/29 weigh in
Dec. 3: 142.2 still working on getting rid of my 5 day Thanksgiving holiday weight gain!
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 33:
Dec. Goal: 135.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge:2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238 lbs, February 2019.
HEAVIEST: 270 lbs
CHALLENGE STARTING WEIGHT: 207.6 lb
Sept.2: 207.6 lbs
Sept. 9: 206 lbs
Sept.16: 203.8 lbs
Sept.23: 200.4 lbs
Sept.30: 200 lbs
Sept. Goal: 200 lbs
Sept. Actual: 200 lbs
Oct. 7: 198.6 lbs
Oct. 14: 197.8 lbs
Oct. 21: 196.6 lbs
Oct. 28: 193.6 lbs
Oct. Goal: 192 lbs
Oct. Actual: 193.2 lbs
Nov. 4: 192.6 lbs
Nov. 11: 192.2 lbs
Nov. 18: 191 lbs
Nov. 25:. 188.7 lbs
Nov. Goal: 186 lbs
Nov. Actual:. 188.7 lbs
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 180 lbs
Dec. Actual:
Weight lost this week: 1.3 lbs
Challenge Weight loss goal: 30 lbs
Actual Weight loss for the challenge:1 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8
Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)
Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28: 185 lb
Oct. Goal: 182.8 (-10lb)
Oct. Actual: 185 (7.8lb)
Nov. 4: 185lb
Nov. 11:187
Nov. 18: 182.8
Nov. 25:182.8
Nov. Goal: 5bl
Nov. Actual: 2.2lb
Dec. 2: 182
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 10lb
Dec. Actual:
Weight lost this week: - .8lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -17.2lb3 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14: 162
Oct. 21: 161.5
Oct. 28: 160.5
Oct. Goal: 162 (revised goal: 159)
Oct. Actual: 160.5
Nov. 4: 159
Nov. 12: 160
Nov. 18: 159
Nov. 25: 158.5
Nov. Goal: 160 (rev. goal: 157)
Nov. 30 Actual: 157.5!!!!
Dec. 2: 158
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 13.5 lb
3 lb to go!4 -
Challenge start weight: 206.6 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7
Sept. Goal: 198
Sept. Actual: 197.7
Oct. 7: 196.2
Oct. 14: 193.1
Oct. 21: 191.9
Oct. 28: 192.3
Oct. Goal: 190
Oct. Actual: 192.3
Nov. 4: 193.3
Nov. 11: 187.6
Nov. 18: 185.7
Nov. 25: 185.1
Nov. Goal: 182
Nov. Actual: 185.1
Dec. 2: 187.5
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 176
Dec. Actual:
Weight lost so far this challenge: 19.1lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4
Sept. Goal: 145
Sept. Actual: 146.4 ( -3.5lbs this month and 16.7lbs so far since the start of my journey )
Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21: 142
Oct. 28: 140.6
Oct. Goal: 140
Oct. Actual: 140.6 ( -5.8lbs this month and 22.5 lbs so far since the start of my journey)
Nov. 4: 141.7
Nov. 11: 139.5
Nov. 18: 137.5
Nov. 25: 137.1
Nov. Goal: 135
Nov. Actual: 136.4 (-5.3 lbs this month and 27.8 lbs so far since the start of my journey )
Dec. 2: 136.4
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 0.7 lbs
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: 14.6 lbs (so far)2 -
Sept.2: 204.6
Sept. 9: 203.2
Sept.16: 201.8
Sept.23: 201.6
Sept.30: 198.8
Sept. Goal:198.0
Sept. Actual:198.8 ( Almost) I'm Satisfied with it...
Oct. 7: ---
Oct. 14: 197.8
Oct. 27: 195.4
Oct. Goal:192.0
Oct. Actual: 195.4
Nov. 4: ---
Nov. 11: 194.8
Nov. Goal:186.0
Nov. Actual:194.8
Dec. 2:194.8
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:180.0
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge1
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