Ultimate Accountability Challenge September 2019

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Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    There is just one day left to join us for the September 2019 Ultimate Accountability Challenge, UAC.
    Here is the link https://community.myfitnesspal.com/en/group/133850-ultimate-accountability-challenge-september-2019
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    The best way to become a winner is to be on a great winning team!! You are invited to join us for the September Ultimate Accountability Challenge (UAC).

    The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits.
    This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
    We enthusiastically welcome our returning veterans and newcomers too!
    The accountability is a daily report of:
    1)More than 20 minutes of daily exercise;
    2) Tracking the caloric intake of both food and beverage;
    3) Consuming no more than your chosen limit of daily calories
    4)Daily or every third day reporting of your fulfillment of the above.

    A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
    Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification!!
  • KIKITVP
    KIKITVP Posts: 217 Member
    I'm ready! WE ARE READY!

    Daily exercise:
    Daily calorie tracking:
    Daily calorie limit:
    :)
    Good luck everybody.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    HI!
    Yes, YOU! 😃
    I’m going to let you in on a little SECET.....

    If you are serious about losing, gaining, or maintaining, this GROUP WILL BE INVALUABLE.🍀

    I promise. Totally friendly & positive group!

    I’ve been a member for 18 months, and
    UAC has been the reason I’ve taken that walk when I wanted to do something else, not eaten that extra almond, and tracked every single bite. Keeps my head in the game & is definitely my final line of defense. We all CAN do these things. It’s about self-honesty & wanting the results badly enough.

    These are simple tasks that work. Please give yourself the GIFT of SUCCESS!

    We look forward to welcoming you & getting to know you!

    💕 Maddie

    PS Please give yourself 2-3 months to get the hang of it. Habits take a little bit of practice to develop!
  • goldthistime
    goldthistime Posts: 3,213 Member
    edited August 2019
    RangerRickL wrote: »
    The best way to become a winner is to be on a great winning team!! You are invited to join us for the September Ultimate Accountability Challenge (UAC).

    The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits.
    This is not the flash-in-the-pan 'biggest anything" short-term challenge. This is the real deal!! We are a non-commercial volunteer group with a proven track record of significant team member success.
    We enthusiastically welcome our returning veterans and newcomers too!
    The accountability is a daily report of:
    1)More than 20 minutes of daily exercise;
    2) Tracking the caloric intake of both food and beverage;
    3) Consuming no more than your chosen limit of daily calories
    4)Daily or every third day reporting of your fulfillment of the above.

    A non-fulfillment of any of the above equals a Pass Day. There are 3 Pass Days allowed per month
    Those who end the month with less than 4 Pass days are celebrated in the monthly Winner's Circle Qualification!!

    So glad this group exists. MFP is already incredibly helpful in meeting my health and fitness goals, but I think UAC ups my chances of success significantly. I love the challenge itself as well as the positive atmosphere you foster. Thank you Rick! :heart:

  • ourvibrantlife
    ourvibrantlife Posts: 413 Member
    :)
  • Miyoka_Tata
    Miyoka_Tata Posts: 329 Member
    Just joined! I am so excited.🥳
    @iammu please join too 💜
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Thanks! @MadisonMolly2017 and @goldthistime
    You are two of our wonderful team members who invite other MFP members to join us for the September Ultimate Accountability Challenge.
    Click here to join our team https://community.myfitnesspal.com/en/group/133850-ultimate-accountability-challenge-september-2019

  • RangerRickL
    RangerRickL Posts: 8,469 Member
    Congratulations to our August, 2019 team members who have qualified for the coveted Winner's Circle.
    They followed the rules:
    Did I exercise for at least 20 minutes?
    Did I stay within my calorie budget for the day?
    Did I keep track of everything I ate and drank?
    They posted to the UAC and they had no more than 3 Pass Days.
    Here they are:
    @TerriRichardson112
    @MadisonMolly2017
    @Rozbee1
    @w8goal4life
    @cjane917 (achieved the Winners Circle in the first month of participation)
    @corriepelc
    @JTreasures
    @MadDuck62
    @ConfidentRaven
    @lalabank
    @RangerRickL
  • KIKITVP
    KIKITVP Posts: 217 Member
    Sept 1:
    Daily exercise: - yes!
    Daily calorie tracking: yes!
    Daily calorie limit: yes!

  • cjane917
    cjane917 Posts: 688 Member
    Looking forward to a great September with UAC. Welcome to all the new members. Last month was my first month and it already improved my habits. I've literally never gone a whole month logging every single day (much less being under calories!) until now.

    I love that I don't need to stress if I see a temporary scale gain, because this challenge isn't about who loses the most weight, but is about firming healthy habits. But that said, if you commit to this challenge the weight will start to come off! (Or maintain)

    This group has been great for accountabity and I love getting to check in and see how everyone's day was. Hope you join!
  • KIKITVP
    KIKITVP Posts: 217 Member
    Sept 2,3:
    Daily exercise: - yes!
    Daily calorie tracking: yes!
    Daily calorie limit: yes!

    Good luck everyone. :)
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    KIKITVP wrote: »
    Sept 2,3:
    Daily exercise: - yes!
    Daily calorie tracking: yes!
    Daily calorie limit: yes!

    Good luck everyone. :)

    Great job, @KIKITVP
    Please join this group to post & see everyone else’s!!
    https://community.myfitnesspal.com/en/group/133850-ultimate-accountability-challenge-september-2019

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