foods that you can eat on 1200 cal diet

crastolianne

anyone can help with the foods that can be eaten on 1200 cal diet

_BlahBlah_BlackSheep_

All of them. Just track your intake.

GymGoddessGoals

^ she's right.

nighthawk584

You can eat one piece of cake that is 1200 calories or many healthier choices in foods that will fill you up over the course of a day, IE..Lean Proteins, Veggies, Fruits, Nuts etc...). So yes, you can eat anything, but is it always a wise choice?

eatingwell.com/article/136578/what-does-a-1200-calorie-diet-look-like/

LyndaBSS

crastolianne wrote: »

anyone can help with the foods that can be eaten on 1200 cal diet

Eat the foods that you love. Stay in a calorie deficit and lose weight. ☺

Eat it. Enjoy it. Log it.

rebeccalsego

You can eat whatever you want! But focus on satiety inducing foods (high fibre, proteins, fats) as suggested above cause you’ll have a bad time if you don’t.

Also, if you’re like me and love eating for volume then stock up on a bunch of low cal veggies like cabbage, spinach, etc and learn how to make them in a way that YOU enjoy. Learning how to work the numbers can honestly makes the nutrition part fun if your perspective is right! (:

_Captivated_

Celery.

TallGent66

I'll add nuance to your question. Foods that are healthy, filling, and can be tweaked / livened up.

1. Celery
2. Cucumbers
3. Carrots (add all 3 together!)
4. Salad

Very low cal; I add a few croutons, then moderate or low cal dressing.

Good luck.