JUST GIVE ME 10 DAYS ~ ROUND 88
Options
Replies
-
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goals for 10 day Challenge:
- loose 1.5 pounds
Day/Weight/Comment
08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as usual have to wipe out the gain at the beginning before showing anything for the round - LOL. Dinner out the night before was heavy on sodium/carbs (although guesstimated calories were under), so may come back down after a day or so. Tried Xtrain today (20 min spin/tabata body weight exercises)!
09/01 126.4 Well at least it did not go up! Only 2.6 lbs away from Healthy BMI! patience, patience patience...
09/02 126.6 Up, but according to scale the gain is muscle and not body fat so will take this as a plus - LOL. Typical pattern after a whoosh - exercise has been great as well as calories so expect the upward pattern will break in the next day or so. Just to repeat again, but as long as the number of drops/amounts are more than the stalls/increases I will be making forward progress!
09/03 126.6 same. anyway another whoosh... pasta for dinner (aglio & olio with shrimp) with 2 servings of linguine (refeed/cheat day :-) but within macros. Tried foam rolling today for first time! Definitely adding that to my workout repertoire!
09/04 124.8 Back to weight at end of round so breaking even at this point. Spin class and then later this evening some ab work. Hopefully weight will stay around in the 124-125 range and not bounce back up in the 126's. Overall loss rate is still stable.
09/05 125.4 up, but typical, so not worried. NSV is that this is 5 pounds below what MFP or Pacer predicted for this day 5 weeks ago! (neither used exercise calories and I do not eat those back). Saw the nutritionist today and no tweaks to diet/exercise at this point so at current rate should reach goal weight in November and will retest BMR for maintenance plan. Good strength/cardio workout today followed by foam rolling and sauna so hope no DOMS and water retention tomorrow! Need to catch up on sleep - took an hour nap before dinner tonight so going to try to get to bed earlier tonight!
09/06 124.4 Yeah!!! new low! It is my third time to cross milestone 11 (125.0 lbs) on the Happy Scale app so really hoping that this time I stay below 125. - third time is the charm - no? Workout today Latin dance class before work and then a 30 minute spin class during lunch. Calories good for the day, but Fri/Sat are the days I allow wine with dinner/after (if within calorie budget - I split alcohol calories over carb/fat to be accountable) so hoping don't get a bump from that at tomorrow's weigh in. Challenge tomorrow will be that we are having friends over for dinner so will try to get to the gym for XTrain at 9:15 plus weights.
09/07
09/08
09/09
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )9 -
@HoopsGuy72HoopsGuy72 wrote: »47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
9/6: 223.2 (-0.8)/18.8 (-0.1). This is the lowest weight I've been in months. I'm going to try not to get too excited about a number (just as I don't get too upset about a number), but I can't help but feel good about this. On a side note, I HATE the way my body looks as I lose weight. I tend to see losses first in areas I DON'T want to lose (thinning out of legs, shoulders, arms), and I don't see ANY CHANGES around the belly area. Weight training only exaggerates this, unfortunately (I love to lift, both upper and lower body). To make things even more fun, my wife loves to point out changes in my legs in particular (though she has not done this yet during THIS cycle, to her credit). The good news is that I generally know how this process goes. At about 215 my face thins out a bit, and when I get below 210 I start to notice a change in the midsection. I just need to stick with the process and utilize my delayed gratification skills and patience. And continue to stay accountable, of course! This group feels like the only thing that really works for me, in addition to a supportive friend or two (who also happen to be in this group!).
I know exactly how you feel - I lose weight in my arms/legs first (which I am actually OK with as I have gained muscle to fill out the loss of fat, but my belly right now looks like a Shar Pei's face unless I really stretch tall. Flab on hips/back of legs is the other area that is one of the last to go. Opposite of priority boarding, first on, last off - LOL. As much as the mirror seems to highlight how much there still is to lose, the tape measure (and clothes) do help remind me of the progress so far! You've got this!4 -
Disagree? I noticed that earlier today when I posted. At least I know exactly WHAT that means, but why replace a negative response with another negative response that can be misconstrued also?7
-
Have had the horrible munchies for the last couple days. Don't really know why. Slightly stressful week at work but nothing too bad.
Day/Weight/Comment
8/31: 193.6, no sweets, 15k steps, under cals
9/1: 192.6, no sweets, 19 mile bike ride, 8k steps, under cals
9/2: 191.6, no sweets, 12k steps, about 15 over cals
9/3: 192.1, no sweets, strength training class, 10k steps, under cals
9/4:. 193.1, no sweets, spinning class, 8k steps
9/5: 192.8, fell off wagon, 15k stepd
9/6: 194.6, no sweets, 12k steps plus strength training, over csls
9/7:
9/8:
9/9:8 -
Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started
08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
09/01 64.5kg which is not good... For no reason.
09/02 63.0kg no idea what caused the random fluctuations recently but trend is down so that's good. Running this morning and gym tomorrow.
09/03 63.0kg. 45 mins at the gym before 6am! NSV I had to wear a small shirt for a work function yesterday rather than the XL I wore last year.
09/04 63.0kg. Late posting cos crazy busy! Ran this morning and gym planned for tomorrow
09/05 63.2 for no reason. Gym this morning.
09/06 63.1kg and everything on point. 2.5km run this morning at a crazy fast pace! Physio later to recover from all this exercise
09/07 62.5kg a new low! Now to keep it off for official weigh in tomorrow. Going to try to do yoga this morning.
09/08
09/09
7 -
JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Yet again must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then. This round goes right up to the day before I travel.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
Day/Weight/Comment
08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays
.
09/01 133.4 - 12.83 miles walked and 99 flights of stairs yesterday, a good food day; all macros in green. Not really that amazing that when a healthy eating plan is followed the results show through! I am thrilled by the number this morning; I feel good, energised and positive.
09/02 133.2 – 7.94 miles walked yesterday. Stayed within macros, thrilled to see results on scales !
09/03 132.0 – wow!! 1.2 llbs down; didn't expect a big drop, but loving it!! 8.88 miles walked yesterday & all macros in green again.
09/04 132.8 – not surprised at this gain given yesterdays big whoosh so it's ok. 9.63 miles walked & under calorie goal.
09/05 132.8 – 8.96 miles walked yesterday plus 60 mins yoga. Afternoon tea yesterday for BF birthday treat, but took it as my lunch and kept evening meal low calorie & low carb so still under CICO.
09/06 133.2 – 5.72 miles walked mostly pushing grandson's pushchair. Calories under goal, carbs could have been better – maybe the reason for the increase? Who knows!!
09/07 133.2 - 8.12 miles walked yesterday, under calories, but carbs could have been better!
09/08
09/09
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
6 -
tiabirdie56 wrote: »Disagree? I noticed that earlier today when I posted. At least I know exactly WHAT that means, but why replace a negative response with another negative response that can be misconstrued also?
I've seen they took away Woo, which is great. And I think Disagree is much clearer, but also not as relevant for our group. Maybe it's more applicable to the "just for fun" threads?4 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
My aim is to be back to my pre holiday weight of 133 less a pound or two by the end of September (which will be end of round 90)
08/31 - DNW - Was out last night with hubby for our 17th wedding anniversary - champagne cocktails, beautiful chateaubriand, bottle of red, cheese board and liquer coffees. Didn't log but guessing it wasn't within calories for the day !! Hubby brought me up tea in bed this morning too so didn't bother to get up and weigh in first - although would definitely be up after last night!! Back to normal today - a gardening and DIY day today so just need to remember to drink plenty of water as thats where I often go wrong at the weekend and its pretty warm here again today.
Have a great weekend everyone
09/01 - DNW - got a long overdue lay in this morning and sat up in bed reading with my cup of tea - lovely way to start a Sunday.
09/02 - DNW - Tried to weigh but my scales decided to have a hissy fit and just show "Lo" - so need to get some new batteries for it today. I know scale would have been up though as not the best of weekends plus the usual Sunday night family roast. But a new week, a new month, kids all back to school and college this week, my work hours return to normal. Food planned and prepped for today, water bottle at my side on my desk.
09/03 - DNW - Got in from work yesterday and girls wanted to go to the cinema for a last day of the holidays treat so didn't get to sort batteries for the scales so still couldn't weigh this morning!! Work all day today then gym tonight so may not get chance today either! Waved my youngest off to secondary school this morning so no more school runs for me now and the other daughter heads off to college tomorrow... All change in our house from today - time to get focused on me I guess!
09/04 - DNW - no time to sort the scales yesterday. Plan to get sorted when I get home today. But food all OK and a tough gym session last night so feeling OK, water intake been pretty good and daughter loved her first day at secondary school - elder one headed to college today ....
09/05 - DNW - Still get round to sorting out scale batteries - has the worlds smallest screw head to change them, couldn't find a screwdriver anywhere to fit, ruined two knives trying to use that instead so will ask Hubby when he's home to use his tiny screwdriver set which is buried in the garage somewhere
Feeling bloated today though - but food been OK but not great this week - so much going on with new the girls starting at secondary school and college, starting training with their new cheerleading team and me back to "normal" work hours and trying to catch up from holiday. Will take a couple of weeks trying to work out our new "normal" And hubby now away for a couple of days working so heading out for a girls treat with my daughters for a dinner of their choice (which I;m guessing won't be an overly healthy option!)
Will aim to get scales fixed and my head back in gear over the weekend and re-start afresh on Monday just in time for R89
09/06 - DNW but scales sorted!!! No work today so went for a 10 mile walk this morning (trying to do some prep for the marathon I've been asked to step in and do in a couple of weeks time!) so good exercise day and food so far good too with a decent dinner planned too
09/07 - 137.6lb (+1.0lb) Yay scales are back up and running. Wasn't looking forward to getting on them as don't feel its been a great week food wise (OK but not great) plus ended up eating out with daughters on Thursday and feel quite bloated. So only 1.0lb up is I consider a result! So back on track from now I guess
09/08 -
09/09 -6 -
Round 87— 8/21-8/30 ⬇️ 4.8 lbs 👍💕
Round 88 — I’m in!! I love how this little piece of accountability motivates me and helps me stick to the plan. Goal weight for this round: 225
Day/Weight/Comment
8/31 228.8 lbs ⬇️ 2.4 lbs. Losing water weight because of a med change. Good day yesterday- went out to cantina for Mexican but stayed on track otherwise. Walked 3 miles.
9/1 229 ⬆️ 0.2 lbs. Great day- yoga, swam 60 min, walked 3 miles. Tracked food, decent choices.
9/2 229.7 ⬆️ 0.7 lbs. Swam 60 min, walked 3+ miles. Husband birthday, too much yummy food.
9/3 228.6 ⬇️ 0.9 lbs. Swam 55 min, walked 3.5+ miles. Joined Fitbit step challenge. Tracked food, food choices but too much sodium.
9/4 228 ⬇️ 0.6 lbs. walked 3.5 + miles. Decent food choices. Met my interval goal weight! New goal set at 218.
9/5 226.2 ⬇️ 1.8 lbs. walked 3 + miles. Swam 60 minutes. Decent food choices til evening when I had cheesecake and pizza 🤦♀️. Still adjusting to meds, water weight loss. Met diet bet round 1 goal!
9/6 227 ⬆️ 0.8 lbs. Good day for exercise (3.5+ miles) and food choices but poor sleep and lots of stress
9/7 226.8 ⬇️ 0.2 lbs. Came home after work and went straight to bed. Only 4000 steps. Great sleep and ready for the weekend. Good food choices.
9/8
9/97 -
08/31 209.4. (+0.4). I had a very active day yesterday. Calories were logged & under maintenance. DS suggests a free day to get things really shook up, but I think I am just going to hold steady & eat at maintenance for the next couple of days until
I begin my fast on Sunday or Monday
09/01.211.4 (+2). Whatever… on my way to needing a scale break. I did not log calories & had a few beers and a little chocolate. I wanted pizza & ice cream & based on the scale I should have
09/02 212.6 so bloated TOM..
09/03 210.4.
09/04 210.4
09/05 210.4
09/06 210.4
09/07 210.4 well. TOM has passed but obviously my weight is not being released. I am very active at work & taking sunrise walk every day. I was unable to fast this week (because I was hungry!) but I did only eat one meal on 2 days. Hopefully I see some good whooshes soon. I am up 1.4 from last round. So frustrating.
09/08
09/09
7 -
Age 38
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 (-4.6)
RGW under 192
Day/Weight/Comment
08/31 camping No weigh in
09/01 camping No weigh in
09/02 camping No weigh in
09/03 camping No weigh in
09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking, paddleboarding, canoeing. I think this is all sodium/carb and my pre TOM water hike.
09/05 195.8 - started a new round of 21 day fix yesterday and foods was on point.
09/06 194 (-1.8) this is a decent sign because this should be my heaviest water retaining day. Should see a fall over the next few days. Maybe even hit an overall loss for this round?
09/07 193 (-1.0) I think I would have dropped more but I had wine and cake last night and wine always spikes me a bit. I did get my workout in but not the cardio as I wasnt feeling great. But new low!
09/08
09/096 -
Day/Weight/Comment
08/31 - 208.0
09/01 - 206.6 (-1.4)
09/02 - 206.0 (-0.6)
09/03 - 206.0 (-0)
09/04 - 205.4 (-0.6)
09/05 - 204.4 (-1.0)
09/06 - 204.4 (-0)
09/07 - 204.4 (-0) Staying at the same weight for 3 days can be a little disappointing but when I look at the entire picture I am more than pleased with my progress. We should always remember that one day is only a small bit of the journey and not lose sight of how far we have come. I actually expected to be up a little today after eating a big (well maybe slightly bigger than big) burger and chips last night. So I am not only pleased with staying the same weight...I am ecstatic!
09/08
09/09
8 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/31 - 163.8
No idea. I’ve been eating responsibly and painting the house, so burning some off. Oh, well.
09/01 - 162.8
Finally!
09/02 - 163
09/03 - 164.6
Ate too much yesterday! Sodium, not enough water.... Better tomorrow.
09/04 - 164
Still flushing salt. I finished a bathroom redo yesterday — here’s a pic. The old version was old oak cabinets and icky tan walls. Now I’m painting and reorganizing the garage, and next up, the laundry room.
09/05 -163
More painting today. Whee!
09/06 - 162.8
First coat on the laundry room/furnace/hot water room — not the most fun I’ve ever had, but the sunshine yellow walls and beautiful turquoise door (painted a couple of weeks ago) make me happy. And happy women lose more weight and stay healthier! ;-) Have a lovely weekend, all.
09/07 - 162.6
I baked up a storm yesterday — mini macaroons, salted caramel bars, and a spice cake — for a fundraiser tonight, and I’m proud to say I had only a teensy taste of each to be sure they were edible. My DH assures me they are. :-) I’m hoping there will be some veggies and/or fruit there as well! Salad for lunch, eggs for breakfast, so there’s that. Enjoy your Saturday!
09/08
09/09
8 -
Round 88 (my 20th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
OSW 382.0
RSW 298.6
My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.
08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.
09/01 300.4 Eep. It’s okay though I was high sodium and high carb and I didn’t have enough water.
09/02 299.6 Better. I think the sugar, high carb, or something isn’t agreeing with me. I’ve limited sweets a lot over the last few months so several days of them has been a little much. Thankfully all the birthday cake is gone, but there will be more on Thursday for my daughter’s birthday. Next year I might split the recipe into two separate cakes rather than making two full cakes. Live and learn.
09/03 301.0 I weighed late, but I’m not sure I would be a lot lower. I over ate a bit yesterday so I deserve this bounce up.
09/04 301.6 One thing I’m trying during this break is some shifts to my breakfast and lunch. Yesterday they didn’t stay with me and I was starving at dinner time. I was in my calories, but it was a big meal. Needless to say I won’t be doing that again.
09/05 303.6 One week down, one to go. I know how I’ve been eating so I know that most of this will go quickly once I restart.
09/06 302.6 Oh that’s nice. It’s been a little rough seeing the higher numbers, but in addition to more carbs/food I also bounce up during this point in my cycle. Hopefully the next few days will continue to see the water retention go away.
09/07
09/08
09/098 -
@musicsax I noticed the “disagree” when I logged on yesterday morning.🤷♀️ @HoopsGuy72 I tried to “disagree” with your comment about it feeling good but I just couldn’t!
@traydee1963 You’re sooo close! You can do it! One-derland is just a few ounces away! Get it!!4 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 88* 122.0 on 9/1
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/30 No scale. On a ship.
******
8/31 NWI Up before 5AM! BPC on board. Back to Long Beach and fly home. Will add final weight on 9/1 which might be up due to travel but will be fine. Still fit in my size 4 shorts - good thing because that’s all I brought! El Pollo Loco double chicken avocado salad. Half for lunch when we got home and half for dinner after picking up DGD and her friends at the airport, taking them for groceries and dropping them at their hotel.
9/1 122.0 Back home in my own bed last night. Ship’s beds are comfortable but there’s no place like home!
9/2 122.0 I didn’t drink enough water on the ship last week because I failed to take my larger water glass. Now need to get back at it. I’ve caught up on the posts from the time I logged in last night. Missed 137 posts in the last round but c’est la vie.
9/3 DNW Three 22 year olds in the house (DGD#2 and 2 of her high school friends made there annual girls trip to Las Vegas.) We gave them the hall bathroom which is where the scale is. It was in use when I got up early. My tummy is very grumpy this morning. Yesterday OMAD at Golden Corral, no snacks except cream in my coffee.
9/4 122.0 Realized in the evening that I had not had my BPC in the morning as one of the girls was sleeping on the couch. Bouncing back is harder when you get older- even a few months older. All of this travel is having an impact also. Being with @Mbabydoll was the BEST! I know I can do this. Making good choices with an occasional treat works. I did drink more water.
9/5 123.0 UGH This is the result of fries at lunch with the kids on Tuesday and the potato chips I DID eat on Tuesday night before they went in the disposal! Drank at least a gallon of water. Had to get some groceries so now I can make a salad again. Recover begins today!
9/6 121.0 Ate well, drank LOTS of water! And I made a salad for “breakfast” this morning.
9/7 122.0 Ugh, I was up several times during the night with diarrhea (sorry if TMI) Yesterday was a good day - recalled airbag replaced, went to Arts & Crafts at our community center.6 -
HW-153.4
Started in round 81and through to mid round 85 when my father in law passed away. We had to go back to Canada and stay with mom for a few weeks. When we left Nicaragua on Aug 5, I weighed 140, came back home Aug 2, still 140. Then within 4 days I gained 3.5 lbs. Weird, but true...lol. So, I'm back to logging on this forum.
08/31 143.4
09/01 143.4
09/02 144.0
09/03 142.2
09/04 142.6
09/05 143.6
09/06 142.6
09/07 144.5 ummm, not doing anything different...so let it roll
09/08
09/097 -
Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
CW - 206.8
R88 GW - 204
GW (year end) - 180
UGW 155
Day/ Weight/ Comment
08/31: 206.8 same as yesterday but I'm okay with that! Hopefully this round will be as successful as the last!
09/01: 206.8 day 3 of the same weight! I am definitely not complaining considering it's a long weekend here in Canada and weekends aren't usually the best for my eating habits. I do try and stick within my maintenance calories at the very least but I'm doing pretty well so far this weekend Usually I would've gained a couple of lbs in water today lol.
09/02: 206.5 I still can't believe I haven't had any water gains. I stayed within my calorie goals yesterday but my calorie goal is set at 1670; I usually try to stay around 1400 per day during the week. I'm going to kill it this week (after today) haha!
09/03: 206.5 I don't think my weight has ever been this consistent lol. I'm hoping for a decent loss tomorrow ;D I ate McDonald's yesterday and still managed to stay well within my calorie goal.
09/04: 205.3 Wooooohoo! Gotta keep 'em coming off! 5 more days to hit my goal 💪
09/05: 205.3 Again with the consistency! Lol. 1.3lbs to go to reach my goal for the round!
09/06: 205.3 Again!!! This has to be water weight. I had 2 days of Subway in a row lol.
09/07: 204 Yaaaasss! I knew it was just water. I've hit my goal for my round!! Now to exceed it! Or at least keep it off
09/08
09/097 -
Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.
Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.
Sept 2 - 187.0 - there it is, I knew I couldn’t have eaten all that sodium enriched food without it showing on the scale.
Sept 3 - 185.8 - need to keep up with the water today.
Sept 4 - 186.6 - hmmm not sure why it’s up today. Must be the little bit of Chinese food I had for lunch yesterday. I’m not a fan so it was very little.
Sept 5 - 187.0 - certainly the wrong direction
Sept 6 - 182.4 - I triple checked this today.
Sept 7 - 186.2 - that seems more realistic to me
6 -
I’m Karen and I’m 54.
OSW-187 Sept. 2018
Goal this round: 159, alcohol only on weekends, lots of water and no junk food.
8/31-167
9/1-DNW
9/2-168-Not bad after the weekend. Not much exercise lately. I’ll go for a big walk this morning and be back on track.
9/3-169-Hmm-I read about reducing visceral fat by walking so fast that you’re winded. I did that for 5 miles yesterday and thought I was going to die! My back was hurting. I am going to try for my normal 7 miles this morning at a comfortable pace and some swimming that stretches my back.
9/4-167-I got a big walk in yesterday and ate pretty good. I have been quilting a lot and I sit a lot doing that. 1/2 walk and swim today.
9/5-167–Whew! Yesterday I stopped in the quilt store they asked me to stay for a birthday party and I ended up eating cake for breakfast! After that I went home and got some protein. Birthday party at a Mexican restaurant tonight. Yikes!
9/6-167-Whew, again! Walked 7 miles yesterday, ate good, then went to a birthday dinner at Mexican restaurant. I did pretty good with food, and had a piece of cake and drank water instead of the pitchers of margaritas that were passed around.
9/7-166-Walked 5 miles and did a ton of housework. Glad to be down today (Saturday), I’ll probably behave myself.
I have my coffee with all of you each morning.😊☕️5
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 916 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions