JUST GIVE ME 10 DAYS ~ ROUND 88
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deepwoodslady wrote: »@abowersgirl You are honest with yourself & you never give up. Also, you are always willing to try new things. It is your fantastic attitude that will get you where you want to be. I have 100% faith that you will reach your goal and that all your hard work & diligence will pay off!
Thank you. I seemed to have spiraled and now I need to quit the bad habit. It's time to get real. My body won't lie to me about my gains or losses so I can't lie to myself about my bad eating habits...4 -
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
31: 226.4
🌾🍂🍁 September 🍁🍂🌾
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
2: 226.2 Too many carbs at dinner.
3: 225.4 I'm a bit surprised by this. I had an extra hour in my eating window, increased hunger from TOM, and went significantly over my calorie allowance. But hey, I'll take it!
4: 224.4
5: 223.8
6: 223.7
7: 223.4
8: 222.9
9:
There's no such thing as failure; only feedback.8 -
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@fraukazi wrote, I've seen they took away Woo, which is great. And I think Disagree is much clearer, but also not as relevant for our group. Maybe it's more applicable to the "just for fun" threads?
~I agree with you.
@quiltingjaine wrote, Tish, I meant to welcome you back when I saw you were posting again. It’s been a crazy summer! Good to see you again! Isn’t it crazy that stuff no longer tastes good - all those crappy carbs we used to love!
~Thank you! It's good to be back.
@deepwoodslady wrote, You have been sooooooo missed! Welcome home!
~Thanks Donna. Thank you for being so supportive of me on my homepage these past months. I missed you too! {{{BIG HUGS}}}
@AR10at50 wrote, -Hi Tish! Glad you’re back!
~Thanks Karen!5 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6)
8/31 - 157 - last weekend before work starts again! Forgot my meter, so no numbers. I’m going to have to stay focused! We’re going to be busy cleaning out the garage at my SO’s so we can move my stuff in & organize for a garage sale.
9/1 - 156 - more cleaning, purging & organizing today! Combining 2 households is hard work! 😂
9/2 - 157 - homemade fish fry last night 😬 I had 1 onion ring & 2 hush puppies. They weren’t what I hoped for. But my keto coating was much better than his corn meal coating! Staying the course. Work starts in 2 days! Back home today to work on my place.
9/3 - 157 - holding steady. Today was an off day. Too many carbs. Back to work bright & early tomorrow and no choice but to walk the thin line.
9/4 - 156 - up & out the door before 0600. Hopefully I’ll be home before 2000. Have my first jug of water & plenty of food.
9/5 - 157.5
9/6 - 158
9/7 - 156.5 - the last 2 days at work were awful. The bright side is that I was able to do OMAD. The down side was no “movement” for several days and so much stress that I didn’t sleep well. Got to crash last night & sleep in today then out of bed to get things moving. Have to stay strong & focused this weekend so I can finish this 10 days strong. I’m starting to wonder how the stress hormones are related to cravings. Any insight?
9/8 - DNW - craved Mexican so bad yesterday, ate it last night, pay for it later. BPC to start the day.8 -
OSW:128.8, CW:125.4, CGW:123.4
R87 SW:126.6 GW:125 EW 125.4 (-1)
08/31 - 123.4 :: was very active and unintentionally ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.
09/01 - 124.4 :: last drop was surprising, seems numbers evened out. Over calorie limit by < 100 cals. Not very active. Ate healthy.
09/02 - 124.4 :: ate a bit higher than calorie limit, <50 cals. Decently active. Ate healthy. Breakfast choice of Sago was very calorific, be cautious next time.
09/03 - 123.6 :: Ate in calorie limit, ate planned snack and controlled portions. Not very active.
09/04 - 124.4 :: Ate in calorie limit, ate planned snack and controlled portions. Decently active.
09/05 - 125.4 :: Ate under calorie limits, controlled portions. Active. TOM started, hence a little upswing.
09/06 - 125.4 :: Ate in calorie limits, was able to fit cravings in allowed limits. Decently active.
09/07 - 124.4 :: Ate under calorie limits, activity low. Ordered in dinner, too much sodium. Need to track sodium better.
09/08 - 124.4 :: Ate over calorie limts > 500 cals. Drank 2 glasses of wine, snacked after uncontrolled. Need to restrict drinking to avoid binges.
09/09 -
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Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02 138, working my way back down to hopefully match my previous low of 137.6 by mid week.
09/03 137.6, tennis lessons start today with local parks and rec. I’m taking a beginning class again and hope to be intermediate by the second part of the fall class registration time.
09/04 137.6, loved my tennis lesson yesterday. Today, I’m going to do an hour on the elliptical
09/05 137.4, snacked a lot yesterday and didn’t eat a real meal. This happens a lot during my TOM where I eat a lot of chocolate and popcorn, which are more tempting to me than during other times of the months. I have to not have certain items in the house next month since there are more filling ways to get calories. On track to see a 136 number this month, but it is a weigh in right after a weekend so it’s not a given unless I keep working hard.
09/06 137.1, attending a gala tonight so will try to keep calories in check as best as I can, but this is a rare occurrence so will enjoy myself too.
09/07 135.8, very surprised to see this number with the amount I ate and drank last night. I expect to see an increase in the next couple of days.
09/08 137, expected this and totally fine seeing this number. Going to the gym and going to eat normal today and really hoping to see a 136.x number to end the round. It’s going to be warm today so water intake will be high.
09/09
10 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01-208.9 Did not drink a lot of water yesterday and had more snacks then usual. Organized and clean storage room yesterday and working on bedroom today. Ankle still sore, so went out for a walk instead. Strength coach today and then going out to lunch.
09/02-209.8 Had a great lunch at a local mexican restuarant. I didn't drink much water yesterday, so plan for today is to get my water in.
09/03-210.5 Probably still seeing the effects of lunch from 2 days ago. Weight is till trending downwards. Success yesterday is getting my water in. Strength coach today.
09/04-209.8 There goes some of the water weight. Need to still get some more water in this evening.
09/05-210.5 Hardly drank any water yesterday. Working on water intake today.
09/06-210.5 Feeling heavy. My intestinal system still hasn't fully recovered from my vacation from over a month ago.
Weightlifting at the gym tonight.
09/07--209.8 NSV! I was tired yesterday after work and even though I had planned to, I decided not to go to the gym. So when I got home I had dinner and even took a nap. When I woke up from my nap I said to myself that instead of just sitting on the couch and watching tv I should go to the gym. So I ended going to the gym at 8pm, completed my workout, and left just before the gym closed at 9pm. I felt so good when I got home! Going to a wedding today that is a 1 1/2 hour drive away. Plan is to make sure I'm not hungry before I leave for the wedding, bring some snacks, and drink a lot of water.
09/08--210.9 Not surprised after the wedding yesterday. Strength coach today.
09/09
8 -
@dcq2 I would say your uptick is from the pizza 3 days prior. It takes my body 2-3 days to reflect things.
@abowersgirl Stephanie, get rid of the crap in the cabinets and fridge. No one needs it! DGD left most of a box of pre-sweetened cereal which DH munched mindlessly while reading or watching the one TV show he watches. The day he watched TV with me he finished the box - over 1100 calories in one evening! Now it’s gone. We haven’t had cereal in the house in at least a year and I won’t get more.3 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.
8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1 197.4 lbs 6h5m/76/11:41pm - ended up doing absolutely nothing for the first time in forever and it felt glorious! Quiet day with the dogs. Even let my Fitbit recharge...
9/2 196.8 lbs 7h7m/84/10:04pm - very active, good sleep. Coincidence? I think not. Though I did over-hydrate and as a consequence, was up a few times, I did fall back to sleep pretty well.
9/3 197.1 lbs 7h18m/88/10:19pm - good workout and otherwise restful; did some stretching and used my foam roller & acupressure mat to help with lingering soreness. Good sleep... want more - lol
9/4 196.2 lbs 5h51m/77/11:46pm - Sunday's activity seems to have paid off. Combat tonight.
9/5 194.7 lbs 6h4m/78/10:42pm - dogs woke me up, so not really an accurate indicator of how long I would have slept... lol Also not sure if I trust the weigh-in, but I got that twice so I'm recording it. Woke up hungry!
9/6 193.6 lbs??? 6h43m/82/10:41pm - Not real sure about that weight, but I got it 4x... still - super happy to finally be seeing some progress. Good workout, rough day at work, decent sleep, of not quite enough. TGIF!
9/7 193.7 lbs 6h11m/70/10:42pm - up for a couple hours in the middle of the night... bah! Had a big cal/carb day - pizza & beer with good friends. As a result, I will adjust Saturday's refeed down. Not gonna sweat this. 💕
9/8 194.8 lbs 6h45m/77/11:36 pm - not unexpected, not worried. Also not feeling it today. ***And apparently, I am being haunted... 😎***
9/9
10 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 88* 122.0 on 9/1
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/30 No scale. On a ship.
******
8/31 NWI Up before 5AM! BPC on board. Back to Long Beach and fly home. Will add final weight on 9/1 which might be up due to travel but will be fine. Still fit in my size 4 shorts - good thing because that’s all I brought! El Pollo Loco double chicken avocado salad. Half for lunch when we got home and half for dinner after picking up DGD and her friends at the airport, taking them for groceries and dropping them at their hotel.
9/1 122.0 Back home in my own bed last night. Ship’s beds are comfortable but there’s no place like home!
9/2 122.0 I didn’t drink enough water on the ship last week because I failed to take my larger water glass. Now need to get back at it. I’ve caught up on the posts from the time I logged in last night. Missed 137 posts in the last round but c’est la vie.
9/3 DNW Three 22 year olds in the house (DGD#2 and 2 of her high school friends made there annual girls trip to Las Vegas.) We gave them the hall bathroom which is where the scale is. It was in use when I got up early. My tummy is very grumpy this morning. Yesterday OMAD at Golden Corral, no snacks except cream in my coffee.
9/4 122.0 Realized in the evening that I had not had my BPC in the morning as one of the girls was sleeping on the couch. Bouncing back is harder when you get older- even a few months older. All of this travel is having an impact also. Being with Mbabydoll was the BEST! I know I can do this. Making good choices with an occasional treat works. I did drink more water.
9/5 123.0 UGH This is the result of fries at lunch with the kids on Tuesday and the potato chips I DID eat on Tuesday night before they went in the disposal! Drank at least a gallon of water. Had to get some groceries so now I can make a salad again. Recover begins today!
9/6 121.0 Ate well, drank LOTS of water! And I made a salad for “breakfast” this morning.
9/7 122.0 Ugh, I was up several times during the night with diarrhea (sorry if TMI) Yesterday was a good day - recalled airbag replaced, went to Arts & Crafts at our community center.
9/8 121.5 Did absolutely nothing yesterday. It was lovely!8 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
Day/Weight/Comment
08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 - 201.2
09/03 - 201.6
09/04 - 200.4 Back again. lol
09/05 - 202.0 Not mad at it. I haven't changed my diet at all, I have however. upped my exercice tremendously hoping it is water weight. I'm still praying to hit onderland this round.
09/06 - 200.6
09/07 - 201.0 I keep telling myself trust the process, trust the process, trust the process.
09/08 - 197.8 Hello keto whoosh! I've been waiting for you!
09/09 -11 -
HW-153.4
Started in round 81and through to mid round 85 when my father in law passed away. We had to go back to Canada and stay with mom for a few weeks. When we left Nicaragua on Aug 5, I weighed 140, came back home Aug 2, still 140. Then within 4 days I gained 3.5 lbs. Weird, but true...lol. So, I'm back to logging on this forum.
08/31 143.4
09/01 143.4
09/02 144.0
09/03 142.2
09/04 142.6
09/05 143.6
09/06 142.6
09/07 144.5 ummm, not doing anything different...so let it roll
09/08 141.6 no idea what's going on here, this is a weird round
09/0910 -
💕JUST GIVE ME 10 DAYS ~ ROUND 89has been posted, 💕
JUST GIVE ME 10 DAYS ~ ROUND 89
@quiltingjaine @TerriRichardson112 @tiabirdie56
3 -
1
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 46 FOR ME.
“What you eat in private will show up in public.” ~Unknown
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R87 EW= xxxxx
R88 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad and blue weight gain. Black is neutral/no change.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=191.8….. GAIN Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 I can do this if I’ll apply myself consistently!
R88 EW=xxxxx
Day/Weight/Comment
08/30 …..193.6….. ENDING WEIGHT LAST ROUND
08/31 …..192.6 LOSS ….. I’ve changed my color code system. Happy fuchsia is a loss on the scale, sad blue is a gain.
09/01 …..192.6 NO CHANGE…..
09/02 …..194.2 GAIN …..
09/03 …..194.8 GAIN…..
09/04 …..194.8 NO CHANGE…..
09/05 …..194.6 LOSS…..
09/06 …..193.0 LOSS …..
09/07 …..193.4 UNFAIR GAIN….. I had a very severe sugar drop (T2D) last night and had to quickly eat carbs that I would not have eaten otherwise. I quickly ate EXACTLY what my doctor recommended, 1 slice of bread with peanut butter & about 8 oz milk (2%). It definitely felt like I was saving my life when I was poking it in and drinking the milk too. So I am up a bit which feels pretty unfair. Otherwise I had a great day – on point with diet and exercise that I’d planned. Yesterday’s stats before the small & quick carb snack: 1118 Calories In / 2460 Calories burned. 32 Net carbs mainly spaghetti squash casserole. 11,850 Total Steps & 5.01 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours & 12 minutes. I walked at moderate pace for 36 minutes, I did misc yard work, painting & general outdoor chores for 67 minutes. I danced last night for 17 minutes, Sample Song “Jealous” by Nick Jonas. Total extra calories burned 616.
09/08 …..193.4 ….. It may have dropped if not for that zucchini bread my neighbor baked & brought over. Oh my! Yesterday’s stats: 1987 Calories In / 2907 Calories Out. 17,220 Total Steps & 7.29 Total Miles. 13/13 Fitbit Step Hours & I slept a whopping 6 hours & 10 minutes and I am so tired today. Probably from the carbs on the bread yesterday evening. I did some light cabin cleaning & housework for 110 minutes including some painting. I did some yard work for 40 minutes. I did some low impact aerobics for 30 minutes (instead of dance) and I walked at moderate pace for 69 minutes. Total extra calorie burn was 1229.
09/09 …..xxxxx …..
6 -
can't figure out how to edit my post from yesterday, so I copy and paste
Okay, I'll bite. Need some accountability...
32yo female with 2 kids (very relevant factor) and PCOS
178cm (5'10")
SW 217 lbs (8/15)
Ultimate weight goal 168 lbs
Weight as of 8/29: 210.8 - will take this as starting weight for this round
Day/Weight/Comment
08/31 - no weight, camping, eating s'mores...
09/01 - no weight, camping, 3 hour kayaking
09/02 - no weight, camping, met step goal
09/03 - no weight, met step goal
09/04 - 211.4, ugh...
09/05 - 209.6, fell short on my step goal
09/06 - 208.4, went on a 2 hour long hike, a little rendezvous with potato chips...
09/07 - 211.4, regretting previous day's choice of snack, feeling sick and sluggish. Barely 33%of step goal...
09/08 - 208.8, Have a kid birthday party to attend to. Goal for the day is to not eat cake. 🎂 maybe will go for an evening walk.
09/099 -
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4 lbs)Total lost after 17 rounds: 28.2 lbs
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 128.2-129.2 lbs
Day/Weight/Comment
08/31 128.4 I'm under a lot of stress and not feeling well. Feeling highly ambivalent about my journey, which is scary. This is what happens to people in maintenance if they're not careful! I'm close enough to goal that I'm slipping in my hard-earned habits simply because I feel mostly good about how I look- tons better, anyway. I need to refocus, come up with some new goals.
09/01 128.4 Going on vacation, and still feeling meh. I should probably take a diet break (did this before by calculating maintenance calories and it worked out well), but... I have a feeling I'm going to come back heavier.
09/02 DNW, on vacation
09/03 130.6 Maybe I needed to go this far- back upward enough (+2.2 lbs and back in the 130s) that I can see the lost progress- in order to get my head back into it. And...THIS is why this challenge works, THIS is why we weigh every day, right, folks? We can catch ourselves mid-fall instead of when we're all the way on the ground, wondering how that 10, 15, 30 lbs creeped up on us. Motivated again!
09/04 128.6 Back into the 120s! Hoping I can keep it here for the rest of the round.
09/05 127 To quote Keanu Reeves from The Matrix (and every other Keanu film), "Whoa."
09/06 128.2 Seven days into this round, I'm back to the day 1 weight. It's good, actually, because this is after a three-day holiday weekend in which I went kinda off the rails. I'm learning how to recover from "off" days without turning them into "off" weeks. In the big picture view, this is progress, guys!
09/07 127.6 Hmmmm, yesterday was In-N-Out for lunch, salmon and kale salad for dinner, ice cream for dessert, and right within my calories. I loved everything I ate, and I'm down today. If I wasn't logging and weighing, I'd never know I could eat an In-N-Out cheeseburger and lose weight!
09/08 127 Great! Feeling good. Hoping to stay around 127-128 for tomorrow's weigh in.
09/097 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R88 EW: 183 (8/30) -1.5 pounds
Goal for R88: 180
Day/Weight/Comment
8/31 181.5 (-1.5) level was very low. Food intake was good, managed to hit the gym and give it my all.
9/1 181.5 +/- 0 Went to the gym with SIL, some cardio, shoulders, and back. I was craving carbs today.
9/2 182 +.5 Gym day included cardio and legs @anlaing016 has strong legs and pushed me to the limit. Who needs to walk on arm day right?
9/3 180.5 (-1.5) Boot camp in the morning and 45 minutes of cardio. Meal prepped early in the day to keep myself on track.
9/4 180 (-.5) Boot camp and 30 minutes of cardio. Eating clean seems to be working
9/5 181 +1 This challenge and logging my food seem to be working with the weight loss. Hard time finishing my water today. Boot camp and cardio but sat a lot at work.
9/6 180.5 (-.5) felt very sluggish today
9/7 180.5 +/- 0 Did very well up until dinner, Red Robin with the family. I’m glad that the scale didn’t notice my cheat meal.
9/8 181.5 +1 My brother said that I looked very skinny yesterday, little does he know that his wife has me on this challenge @anlaing016. Walked and ate a lot at Disneyland yesterday but back on track today. Weekends are always the hardest for me.
9/97 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
Goal for this round: 224.4 (to get below R85 "low")
Day/Weight/Comment
8/31: 224.0 (-1.6)/18.9 (-0.2). A reward from heaven because I finally went to the gym? I went out to dinner with my wife, and split a sandwich with her. It was relatively healthy, but my willingness to portion control was what made my night a success.
9/1: 225.6 (+1.6)/19.1 (+0.2). I did my best last night with what I could regarding food (quality/quantity), at least as much as I could while out at a restaurant I love. It's likely my previous weigh-in was a slight exaggeration (weighed late) and that it was affected by me working out the night before. I'm going to the gym this morning, and I'm going to try my best to keep things under control today (wife's birthday party). If I have alcohol, it will be in the form of a mixed drink or two (spirit + diet soda). Going to the gym this morning (right now) to try to give myself a little wiggle room tonight. Oh, and to get myself into good habits! :-)
9/2: 225.6 (0.0)/19.1 (0.0). I went to bed late last night and got up late this morning, so this number is potentially a little bit under what it should be. I did pretty well yesterday at my wife's birthday party; I planned out what I was going to eat before I ate it (for the most part). I had one beer, but other than that it was all spirits + diet soda. I couldn't resist a tiny slice of the best carrot cake I have ever had (homemade by my sister-in-law). I also hit the gym before going to the party, which made it twice in three days that I made it there. I think I can sustain three times per week: Friday (with my wife), Sunday, and Tuesday, with basketball starting up this coming Saturday. I'll shoot for three times times at the gym, but I'll feel successful even if I can make it twice per week. Coming out of the weekend (particularly given two celebrations for wife's B-Day) still at my starting weight for the round feels like a pretty significant accomplishment.
9/3: 226.0 (+0.4)/19.1 (0.0). This is probably the right number, and not bad for the weekend I just had. I'm feeling okay right now, but this is going to be a stressful week. Trying to stay focused...
9/4: 226.2 (+0.2)/19.2 (+0.1). Last night (and much of my waking hours) was spent worrying about what was going to happen today (I'll talk about that tomorrow). I am pretty sure that I ate within calories (and according to plan), and I know that my weigh-in does not always reflect my previous day's efforts. Eat that, scale!
9/5: 224.0 (-2.2)/18.9 (-0.3). WHOOSH!!!. There's no good reason for this, and who cares!?!?!? I was above my calorie goal yesterday, but below maintenance. I have a lot of workplace stress right now; a coworker is basically trying to get me fired because she did not like that I reported her inappropriate behavior, and I'm being investigated as a result (my stressful day yesterday was meeting with the investigator). I'm going to the gym either tonight or tomorrow night, and basketball is FINALLY BACK! Saturday will be my first time in over two months (problem with gym permit).
9/6: 223.2 (-0.8)/18.8 (-0.1). This is the lowest weight I've been in months. I'm going to try not to get too excited about a number (just as I don't get too upset about a number), but I can't help but feel good about this. On a side note, I HATE the way my body looks as I lose weight. I tend to see losses first in areas I DON'T want to lose (thinning out of legs, shoulders, arms), and I don't see ANY CHANGES around the belly area. Weight training only exaggerates this, unfortunately (I love to lift, both upper and lower body). To make things even more fun, my wife loves to point out changes in my legs in particular (though she has not done this yet during THIS cycle, to her credit). The good news is that I generally know how this process goes. At about 215 my face thins out a bit, and when I get below 210 I start to notice a change in the midsection. I just need to stick with the process and utilize my delayed gratification skills and patience. And continue to stay accountable, of course! This group feels like the only thing that really works for me, in addition to a supportive friend or two (who also happen to be in this group!).
9/7: 223.4 (+0.2)/18.9 (+0.1). I went out for sushi last night and did pretty well. Mostly stuck to sashimi (no rice), clams, and mussels. I got peer-pressured into three small shots of sake, but overall I'm pretty pleased with the way I handled myself. I did my best to track, but I am pretty sure I overestimated my calories by quite a bit. Basketball happened today, but I'll talk about that tomorrow morning
9/8: 223.4 (0.0)/18.9 (0.0). I played basketball yesterday, and I felt like I was playing "beach" basketball. I was exhausted. I couldn't move. I didn't expect it, but I can't be surprised by it. 2.5 months of no basketball = THIS. Still, even a bad day at basketball is a pretty good day. Eating was a bit of an afterthought, though I did log to the best of my ability (and I'm 99% sure I was significantly under calories considering how much I know I burned). I went to bed VERY late, so I'm taking this weigh-in with a grain of salt (expected a loss). That being said, I was also a little surprised that I didn't have a worse weigh-in yesterday, given the "all-you-can-eat" sushi experience I had the night before. This weigh-in (unexpectedly up) is what I was talking about yesterday @arlak21 ... I'm not trying to curse you, but sometimes some context can help make sense of otherwise confusing information. Basketball days are (in my mind) supposed to lead to a good weigh-in the next day (edited weight in post because I misread it... need to get the old eyes checked... again).
9/9:10
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