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Septmeber 2019 Walk, jog, run, bike step challenge

jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
Again the challenge is too move! Choose your mode of exercise, goal, stick too it, come here and log progress as often as possible.................

I'm not setting a personal 'miles' goal this month due too my up-coming surgery. However I WILL be walking from time too time and log my progress as best I can...

HOPE TOO SEE ALL THE OLDER PEOPLES AND ANY NEWBIES THAT WOULD LIKE TOO JOIN A GROUP OF MOVING PEOPLE! <3
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Replies

  • Machka9Machka9 Posts: 14,549Member Member Posts: 14,549Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs


    2019 Monthly September
    Walking Distance (km): 5.0
    Walking Time (min): 54.0
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 0.0
    Flights Stairs Climbed Time (min): 0.0
    Rowing Distance (km): 0.0
    Rowing Time (min): 0.0
    Other Distance: 0.0
    Other Time: 0.0

    Totals
    Total Distance (km): 5.0
    Total Distance (miles): 3.1
    Total Time (min): 54.0
    Total Time (hr): 0:54:00


    And we're off and running ... or walking as the case may be!
  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    I'm here. My goal for September is 150 miles.
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    A little less in August than July Machka BUT STILL I AM IN AWE OF ALL YOU DO considering all you'v egone through! Always good too 'see' you each month! <3

    Good too 'see' you again Americanbabydoll! <3 150 milles is impressive!!!


    edited September 1
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0
  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    September Goal = 150 miles

    9/1: 5.08
    9/2: 5.06

    10.14 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0
  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    September Goal = 150 miles

    9/1: 5.08
    9/2: 5.06
    9/3: 5.06

    15.20 out of 150 miles
  • Machka9Machka9 Posts: 14,549Member Member Posts: 14,549Member Member
    jeanniewes wrote: »
    A little less in August than July Machka BUT STILL I AM IN AWE OF ALL YOU DO considering all you'v egone through! Always good too 'see' you each month! <3

    Good too 'see' you again Americanbabydoll! <3 150 milles is impressive!!!


    Thank you! :) The exercise helps. :)
  • Machka9Machka9 Posts: 14,549Member Member Posts: 14,549Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
    Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs


    2019 Monthly September
    Walking Distance (km): 20.9
    Walking Time (min): 252.3
    Cycling Distance (km): 0.0
    Cycling Time (min): 0.0
    Flights Stairs Climbed Number: 20.0
    Flights Stairs Climbed Time (min): 16.0
    Rowing Distance (km): 4.9
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 25.8
    Total Distance (miles): 16.0
    Total Time (min): 331.3
    Total Time (hr): 5:31:15


    And we're off and running ... or walking as the case may be!

  • rccsingerrccsinger Posts: 1,073Member Member Posts: 1,073Member Member
    I'm going to set a goal of 100 miles this month. . .

    Sept 1- 3.71
    Sept 2 - 2.47
    Sept 3 - 3.92
    Sept 4 - 2.53

    TMW: 12.63
  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    @jeanniewes Thanks for the welcome. Glad to still be here. I picked 150 miles because I plan to walk at least 5 miles each day. 5x30=150, makes me push to make sure I stay on plan.

    September Goal = 150 miles

    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04

    20.24 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    Americanbabydoll...I use too walk 5 miles a day when I was 9 years younger! lol....I can usually get in 3 now but more IF I do two walks in a day. When we go camping I actually do a long walk and then several smaller walks throughout the day. I can get a lot of miles that way but when home there are chores and others things that must be done. I am happy too usually get 3 in. Today I got a good doggie walk in. Then my husband went too the Mall. I needed too do some last things before my surgery next week so that gave me a slower walk but I was on my feet constantly.... a good day today..
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0
  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    September Goal = 150 miles

    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13

    25.37 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of August 7th......................22.0
    .

  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    September Goal = 150 miles

    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65

    41.87 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of SEPTEMBER 7th......................22.0
    .

    september 8th...............................0.00 (Sunday Church Services & too hot in-between them)
    September 9th................................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS SEPTEMBER 9th............................25.0
  • AmericanbabydollAmericanbabydoll Posts: 664Member Member Posts: 664Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15

    47.02 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of SEPTEMBER 7th......................22.0
    .

    september 8th...............................0.00 (Sunday Church Services & too hot in-between them)
    September 9th................................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS SEPTEMBER 9th............................25.0

    September 10th..............................3.0 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 10th...................28.0


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