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Septmeber 2019 Walk, jog, run, bike step challenge

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  • Machka9Machka9 Posts: 14,557Member Member Posts: 14,557Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
    Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs



    2019 Monthly September
    Walking Distance (km): 40.5
    Walking Time (min): 499.6
    Cycling Distance (km): 10.2
    Cycling Time (min): 42.0
    Flights Stairs Climbed Number: 30.0
    Flights Stairs Climbed Time (min): 24.0
    Rowing Distance (km): 4.9
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 55.6
    Total Distance (miles): 34.5
    Total Time (min): 628.6
    Total Time (hr): 10:28:37


    And we're off and running ... or walking as the case may be!
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04

    52.06 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of SEPTEMBER 7th......................22.0
    .

    september 8th...............................0.00 (Sunday Church Services & too hot in-between them)
    September 9th................................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS SEPTEMBER 9th............................25.0

    September 10th..............................3.0 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 10th...................28.0


    Sept 11th.................................2.50 Walking Miles

    TOTAL WALKING MILES/STEPS.............30.50
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01

    57.07 out of 150 miles
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12

    62.19 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of SEPTEMBER 7th......................22.0
    .

    september 8th...............................0.00 (Sunday Church Services & too hot in-between them)
    September 9th................................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS SEPTEMBER 9th............................25.0

    September 10th..............................3.0 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 10th...................28.0


    Sept 11th.................................2.50 Walking Miles

    TOTAL WALKING MILES/STEPS.............30.50

    September 11th.........................2.50 Walking Miles
    September 12th..........................0.00 (Surgery day)
    September 13th...........................0.00
    September 14th............................0.00

    TOTAL WALKING MILES/STEPS as of September 14th..................33.0
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12
    9/13: 5.01
    9/14: 6.51

    73.71 out of 150 miles
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12
    9/13: 5.01
    9/14: 6.51
    9/15: 5.51

    79.22 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of SEPTEMBER 7th......................22.0
    .

    september 8th...............................0.00 (Sunday Church Services & too hot in-between them)
    September 9th................................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS SEPTEMBER 9th............................25.0

    September 10th..............................3.0 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 10th...................28.0


    Sept 11th.................................2.50 Walking Miles

    TOTAL WALKING MILES/STEPS.............30.50

    September 11th.........................2.50 Walking Miles
    September 12th..........................0.00 (Surgery day)
    September 13th...........................0.00
    September 14th............................0.00

    TOTAL WALKING MILES/STEPS as of September 14th..................33.0

    September 15th......................0.00
    September 16th.......................1.50 (husband drove me too the cemetery and I walked around that and then he took me too the grocery store and I walked there. I am TIRED!) A start after several days though...

    TOTAL WALKING MILES/STEPS as of September 16th..................34.50
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12
    9/13: 5.01
    9/14: 6.51
    9/15: 5.51
    9/16: 5.06

    84.28 out of 150 miles
  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12
    9/13: 5.01
    9/14: 6.51
    9/15: 5.51
    9/16: 5.06
    9/17: 5.04

    89.32 out of 150 miles
  • jeanniewesjeanniewes Posts: 2,187Member Member Posts: 2,187Member Member
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    jeanniewes wrote: »
    September 1st...................1.50 Walking Miles/steps (don't usually get too do Sunday's. It is a mild day here! <3

    Monday September 2nd...................3.50 Walking Miles/steps (a better day..yayyyyyyy)

    TOTAL WALKING MILES/STEPS...................5.0

    September 3rd..................3.0 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 3rd...........8.0

    September 4th...........................2.50 Walking Miles
    September 5th......................…...4.50 Walking Miles

    TOTAL WALKING MILES as of September 5th....................15.0

    September 6th.................................3.00 Walking Miles/steps
    September 7th..................................4.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS as of SEPTEMBER 7th......................22.0
    .

    september 8th...............................0.00 (Sunday Church Services & too hot in-between them)
    September 9th................................3.00 Walking Miles/steps

    TOTAL WALKING MILES/STEPS SEPTEMBER 9th............................25.0

    September 10th..............................3.0 Walking miles/steps

    TOTAL WALKING MILES/STEPS as of Sept 10th...................28.0


    Sept 11th.................................2.50 Walking Miles

    TOTAL WALKING MILES/STEPS.............30.50

    September 11th.........................2.50 Walking Miles
    September 12th..........................0.00 (Surgery day)
    September 13th...........................0.00
    September 14th............................0.00

    TOTAL WALKING MILES/STEPS as of September 14th..................33.0

    September 15th......................0.00
    September 16th.......................1.50 (husband drove me too the cemetery and I walked around that and then he took me too the grocery store and I walked there. I am TIRED!) A start after several days though...

    TOTAL WALKING MILES/STEPS as of September 16th..................34.50

    September 17th............................2.50 Walking Miles
    September 18th.............................2.50 Walking Miles

    TOTAL WALKING MILES as of Sept 18th...........................39.50

  • AmericanbabydollAmericanbabydoll Posts: 672Member Member Posts: 672Member Member
    9/1: 5.08
    9/2: 5.06
    9/3: 5.06
    9/4: 5.04
    9/5: 5.13
    9/6: 5.05
    9/7: 5.80
    9/8: 5.65
    9/9: 5.15
    9/10: 5.04
    9/11: 5.01
    9/12: 5.12
    9/13: 5.01
    9/14: 6.51
    9/15: 5.51
    9/16: 5.06
    9/17: 5.04
    9/18: 5.64

    94.96 out of 150 miles
  • Machka9Machka9 Posts: 14,557Member Member Posts: 14,557Member Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes

    Goal: More than August!!

    Sunday, 1 September 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 September 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
    Tuesday, 3 September 2019 … 6.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Wednesday, 4 September 2019 … 2.9 km walking + 0.0 km cycling + 2.4 km rowing + 6 flights of stairs
    Thursday, 5 September 2019 … 1.8 km walking + 0.0 km cycling + 2.5 km rowing + 4 flights of stairs
    Friday, 6 September 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 7 September 2019 … 2.1 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 September 2019 … 0.0 km walking + 10.2 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 September 2019 … 3.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 10 September 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
    Wednesday, 11 September 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Thursday, 12 September 2019 … 3.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Friday, 13 September 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 14 September 2019 … 1.5 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 16 September 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Tuesday, 17 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Wednesday, 18 September 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Thursday, 19 September 2019 … 2.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs


    2019 Monthly September
    Walking Distance (km): 51.5
    Walking Time (min): 639.6
    Cycling Distance (km): 10.2
    Cycling Time (min): 42.0
    Flights Stairs Climbed Number: 34.0
    Flights Stairs Climbed Time (min): 27.2
    Rowing Distance (km): 4.9
    Rowing Time (min): 33.0
    Other Distance: 0.0
    Other Time: 30.0

    Totals
    Total Distance (km): 66.5
    Total Distance (miles): 41.3
    Total Time (min): 771.8
    Total Time (hr): 12:51:50


    Bit of a slow-down. I thought I'd escaped the winter cold/flu. But nope. Hopefully it'll be a better week next week.
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