OCTOBER 2019 walk/jog/run/bike miles challenge
jeanniewes
Posts: 3,933 Member
Again choose your mode of exercise and MOVE! Come as often as you can and log your progress...
Hope too see everyone again here in October that was with me in September and perhaps some new faces?
I sure hope my October was better than my September after several health issues!
My personal goal will be 100 miles Walking...and off we go!
Hope too see everyone again here in October that was with me in September and perhaps some new faces?
I sure hope my October was better than my September after several health issues!
My personal goal will be 100 miles Walking...and off we go!
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Replies
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Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
2019 Monthly October
Walking Distance (km): 6.4
Walking Time (min): 79.4
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 2.0
Flights Stairs Climbed Time (min): 1.6
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 6.4
Total Distance (miles): 3.9
Total Time (min): 81.0
Total Time (hr): 1:20:591 -
Time for me to commit to boosting my walking! A challenge is a GREAT way to get the accountability I need! Thank you for this! I am going to commit to walking 100 miles this month.2
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My October goal is 160 miles.2
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Machka I am confused....your post says 2019 Monthly October but I think it lists the September progress?
I'm glad you're here for October though. ALSO KJLaMore & Americanbabydoll! yayyyyyyyyyyyyyyy1 -
October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)3
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Oct. 1: Five mile walk (60 minutes)
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jeanniewes wrote: »Machka I am confused....your post says 2019 Monthly October but I think it lists the September progress?
I'm glad you're here for October though. ALSO KJLaMore & Americanbabydoll! yayyyyyyyyyyyyyyy
That's October ... I was off to a good start!1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
2019 Monthly October
Walking Distance (km): 20.5
Walking Time (min): 256.5
Cycling Distance (km): 0.0
Cycling Time (min): 0.0
Flights Stairs Climbed Number: 20.0
Flights Stairs Climbed Time (min): 16.0
Rowing Distance (km): 0.0
Rowing Time (min): 0.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 20.5
Total Distance (miles): 12.8
Total Time (min): 272.5
Total Time (hr): 4:32:301 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)1 -
MACHKA...YES I see that now! You are an inspiration!!!
So far everyoone is doing great! yayyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy1 -
jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.01 -
I have a large yard (almost a full acre) and a push mower (no power drive) and live on a hill. It takes me two hours to mow the front and back. Do I count this as "walking" for my walking challenge? or "strength training" for a work out challenge? lol2
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I have a large yard (almost a full acre) and a push mower (no power drive) and live on a hill. It takes me two hours to mow the front and back. Do I count this as "walking" for my walking challenge? or "strength training" for a work out challenge? lol
I guess you can count it as both! It is hard work pushing a mower. I count the STEPS because I wear a pedometer. Pedometers (as you know) don't show how hard you work other than time, steps etc. At least MINE does just that. I don't know about other types. It takes ME two days too mow our lawn. I do half one day and half the next. I will be 67 in a few days and can't push mow the whole yard like I did 10 years ago! lol....0 -
jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.501 -
Thank you Jeanniewes, for your advice/suggestion. I decided to count my mowing as two miles walked and my shopping today as the same. I am a bit sore this morning, lol, but it is that "good" kind of sore.
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.501 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....1 -
Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
29.72 out of 160 miles
After 113 days of walking at least 5 miles and over 11,000 steps I took a rest day yesterday. I felt my body needed it. Some little bones in my feet were hurting and I thought it best to rest. Feel better today. Today is Day 1 of the new streak.2 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes)
*travelling tomorrow2 -
Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
10/7/19 5.07
34.79 out of 160 miles2 -
GOAL - 300 miles
10/2- 5.02 miles elliptical
.74 miles treadmill
10/3- 9.37 miles stationary bike
2.47 miles elliptical
10/4- REST
10/5- 4.00 miles beach walk
10/6- 62.74 miles fundraising bike ride
Total- 83.34 miles / 300 miles GOAL1 -
Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
10/7/19 5.07
10/8/19 5.30
40.09 out of 160 miles1 -
Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
10/7/19 5.07
10/8/19 5.30
10/9/19 5.12
45.21 out of 160 miles1 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
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Goal = 160 miles
10/1/19 5.61
10/2/19 5.54
10/3/19 5.54
10/4/19 5.60
10/5/19 6.02
10/6/19 1.41
10/7/19 5.07
10/8/19 5.30
10/9/19 5.12
10/10/19 5.21
50.42 out of 160 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.501 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.50
October 12th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 12th...............37.01 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
2019 Monthly October
Walking Distance (km): 47.5
Walking Time (min): 593.4
Cycling Distance (km): 56.0
Cycling Time (min): 232.0
Flights Stairs Climbed Number: 57.0
Flights Stairs Climbed Time (min): 45.6
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 30.0
Totals
Total Distance (km): 106.0
Total Distance (miles): 65.9
Total Time (min): 918.0
Total Time (hr): 15:17:582 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest2
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