OCTOBER 2019 walk/jog/run/bike miles challenge
Replies
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Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)
Oct 25: Five mile walk (70 minutes)
Oct 26: Two mile walk
Oct 27: Five mile walk (75 minutes)
Oct 28: Five mile walk (75 minutes)
Oct 29: Five mile walk (70 minutes)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
83.63 out of 75 miles1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)
Oct 25: Five mile walk (70 minutes)
Oct 26: Two mile walk
Oct 27: Five mile walk (75 minutes)
Oct 28: Five mile walk (75 minutes)
Oct 29: Five mile walk (70 minutes)
Oct 30: Five mile walk (75 minutes)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
85.92 out of 75 miles1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
10/30 2.18
88.10 out of 75 miles1 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs + pilates!
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 23 October 2019 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 24 October 2019 … 0.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 25 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 26 October 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 October 2019 … 3.4 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 October 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 29 October 2019 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 30 October 2019 … 2.9 km walking + 8.5 km cycling + 0.0 km rowing + 8 flights of stairs
Thursday, 31 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2019 Monthly October
Walking Distance (km): 110.3
Walking Time (min): 1345.9
Cycling Distance (km): 83.6
Cycling Time (min): 339.0
Flights Stairs Climbed Number: 120.0
Flights Stairs Climbed Time (min): 96.0
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 196.5
Total Distance (miles): 122.1
Total Time (min): 1887.9
Total Time (hr): 31:27:530 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
10/28 3.27
10/29 2.29
10/30 2.18
10/31 1.45
89.55 out of 75 miles0 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.50
October 12th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 12th...............37.0
October 13th.............................0.00 Walking Miles
October 14th..............................2.50 Walking Miles
October 15th..............................1.00 Walking Miles/steps (Nursing rotor cuff pain)_
October 16th...............................1.00 Walking Miles/steps (rotor cuff pain)
TOTAL WALKING MILES/STEPS as of October 16th................41.50
October 17th.....................2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 17th................43.50
October 18th...................4.00 Walking miles/steps ..................4.00
TOTAL WALKING MILES/STEPS AS OF OCT 18TH..................47.50
October 19th.....................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 19th....................51.0
OCTOBER 20th.........................4.25 walking miles
October 21st............................3.25
October 22nd...........................4.50
October 23rd............................5.00
Octobr 24th..............................4.00
October 25th.............................2.25
October 26th.............................4.75
October 27th..............................4.25
October 28th..............................4.25
October 29th..............................5.50
October 30th..............................2.00
October 31st...............................5.00
TOTAL WALKING MILES ENDING OCTOBER 31ST..........................101 Walking Miles! GOAL MET!!!!!!!!!!!!!
We were away in one of our local state parks. Wish I could have done more but we had several days of rain off and on and that gave me the shorter walks....I'm still happy I reached my goal!
YOU GUYS DID GREAT!!!!!!!!!!!!!!!!!!!!! SO PROUD OF YOU!!!!!!!!!!!!!!!!!!0
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