OCTOBER 2019 walk/jog/run/bike miles challenge
Replies
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Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk2 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
57.83 out of 75 miles
I'm not going to hit my goal this month. I have been sick due to having a flu shot. It has thrown me way off my goal and I am not sure how soon I can get back on track. Instead of aiming for 160 miles this month, I am changing my goal to 75 miles.1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
2019 Monthly October
Walking Distance (km): 63.9
Walking Time (min): 798.3
Cycling Distance (km): 56.0
Cycling Time (min): 232.0
Flights Stairs Climbed Number: 71.0
Flights Stairs Climbed Time (min): 56.8
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 122.4
Total Distance (miles): 76.1
Total Time (min): 1164.1
Total Time (hr): 19:24:032 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
59.07 out of 75 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.50
October 12th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 12th...............37.0
October 13th.............................0.00 Walking Miles
October 14th..............................2.50 Walking Miles
October 15th..............................1.00 Walking Miles/steps (Nursing rotor cuff pain)_
October 16th...............................1.00 Walking Miles/steps (rotor cuff pain)
TOTAL WALKING MILES/STEPS as of October 16th................41.501 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/19 1.98
61.07 out of 75 miles2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.50
October 12th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 12th...............37.0
October 13th.............................0.00 Walking Miles
October 14th..............................2.50 Walking Miles
October 15th..............................1.00 Walking Miles/steps (Nursing rotor cuff pain)_
October 16th...............................1.00 Walking Miles/steps (rotor cuff pain)
TOTAL WALKING MILES/STEPS as of October 16th................41.50
October 17th.....................2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 17th................43.501 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.50
October 12th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 12th...............37.0
October 13th.............................0.00 Walking Miles
October 14th..............................2.50 Walking Miles
October 15th..............................1.00 Walking Miles/steps (Nursing rotor cuff pain)_
October 16th...............................1.00 Walking Miles/steps (rotor cuff pain)
TOTAL WALKING MILES/STEPS as of October 16th................41.50
October 17th.....................2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 17th................43.50
October 18th...................4.00 Walking miles/steps ..................4.00
TOTAL WALKING MILES/STEPS AS OF OCT 18TH..................47.501 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk2 -
jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »jeanniewes wrote: »October 1st......................2.50 Walking Miles (feel better today and hope each day progresses!)
October 2md............................3.00 Walking Miles/steps (doggie walk and walk shopping in town)
October 3rd..............................3.50 Walking Miles/steps (doggie walk & moving around yard raking leaves! Yea it's that time and has been so dry here the leaves are falling early...ughhhhhh )
TOTAL WALKING MILES/STEPS as of Oct 3rd.............9.0
October 4th..........................3.50 Walking Miles/steps (doggie walk and slower walk in town)
TOTAL WALKING MILES/STEPS as of October 4th...............12.50
October 5th..................3.00 Walking Miles/steps (doggie walk and yard work steps)
TOTAL WALKING MILES/STEPS as of October 5th..............15.50
Sunday October 6th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 6th................18.0
OUR weather has turned a bit cooler. I came home from Church Services, had a light lunch and took a 30 minute nap. It was still cool when I awoke so the girls and I did take a 2.5 Mile walk. I don't usually do Sundays but they are calling for 80% rain today and don't know if I will get much walking in....
October 7th......................3.50 Walking Miles/steps
October 8th.......................2.50 Walking Miles/steps
October 9th.......................2.50 Walking Miles/steps
October 10th.....................4,00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 10th......................30.50
October 11th........................4.00 Walking Miles/steps (doggie walk and raking leaves in yard steps)
TOTAL WALKING MILES as of October 11th....................34.50
October 12th..........................2.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 12th...............37.0
October 13th.............................0.00 Walking Miles
October 14th..............................2.50 Walking Miles
October 15th..............................1.00 Walking Miles/steps (Nursing rotor cuff pain)_
October 16th...............................1.00 Walking Miles/steps (rotor cuff pain)
TOTAL WALKING MILES/STEPS as of October 16th................41.50
October 17th.....................2.00 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 17th................43.50
October 18th...................4.00 Walking miles/steps ..................4.00
TOTAL WALKING MILES/STEPS AS OF OCT 18TH..................47.50
October 19th.....................3.50 Walking Miles/steps
TOTAL WALKING MILES/STEPS as of October 19th....................51.01 -
For all of you who ask...YES there will be another challenge in NOVEMBER.....
I must start the area for your challenge today as I will be away for almost 3 weeks...I WILL JOIN YOU in the new challenge area when I return and I WILL play catch up with logging my October progress....
HERE IS THE NEW LINK FOR NOVEMBER...THANK YOU and hope too see you there when I return..
https://community.myfitnesspal.com/en/discussion/10769188/november-2019-walk-run-jog-bike-miles-steps-challenge/p1?new=11 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Thanks Jeannie for the link to November! Save Travels and see you in November! KJ1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
68.70 out of 75 miles1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
2019 Monthly October
Walking Distance (km): 79.6
Walking Time (min): 980.5
Cycling Distance (km): 64.5
Cycling Time (min): 264.0
Flights Stairs Climbed Number: 100.0
Flights Stairs Climbed Time (min): 80.0
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 146.6
Total Distance (miles): 91.1
Total Time (min): 1431.5
Total Time (hr): 23:51:302 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
70.41 out of 75 miles1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
72.01 out of 75 miles1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
74.19 out of 75 miles1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)
Oct 25: Five mile walk (70 minutes)1 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
75.93 out of 75 miles2 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)
Oct 25: Five mile walk (70 minutes)
Oct 26: Two mile walk1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)
Oct 25: Five mile walk (70 minutes)
Oct 26: Two mile walk
Oct 27: Five mile walk (75 minutes)1 -
Oct. 1: Five mile walk (60 minutes)
Oct 2: no walk due to thunderstorms
Oct 3: Five mile walk (70 minutes, 4:30-5:40am)
Oct 4: Two miles walked (mowing lawn)
Oct. 5 Two miles walked (shopping)
Oct 6: Rest
Oct 7: Three mile walk
Oct 8: Five mile walk (55 minutes) *travelling tomorrow
Oct 9: Four mile walk
Oct 10: Four mile walk
Oct 11: Two mile walk
Oct 12: Two mile walk
Oct 13: Four mile walk
Oct 14: Rest
Oct 15: Four mile walk
Oct 16: Four mile walk
Oct 17: Four mile walk
Oct 18: Four mile walk
Oct 19: Four mile walk
Oct 20: Rest
Oct 21: Five Mile walk (75 minutes)
Oct 22: Five Mile walk (65 minutes) crazy windy! Had to wait until evening.
Oct 23: Five mile walk (65 minutes)
Oct 24: Five mile walk (65 minutes)
Oct 25: Five mile walk (70 minutes)
Oct 26: Two mile walk
Oct 27: Five mile walk (75 minutes)
Oct 28: Five mile walk (75 minutes)2 -
Goal = 75 miles
10/1 5.61
10/2 5.54
10/3 5.54
10/4 5.60
10/5 6.02
10/6 1.41
10/7 5.07
10/8 5.30
10/9 5.12
10/10 5.21
10/11 5.07
10/12 .67
10/13 .39
10/14 1.28
10/15 1.24
10/16 1.98
10/17 2.10
10/18 2.83
10/19 1.75
10/20 .97
10/21 1.71
10/22 1.60
10/23 2.18
10/24 1.74
10/25 2.37
10/26 1.37
10/27 .69
80.36 out of 75 miles2 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutesReview ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Goal: More than September!!
Tuesday, 1 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
Wednesday, 2 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 3 October 2019 … 8.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
Friday, 4 October 2019 … 1.4 km walking + 0.0 km cycling + 0.0 km rowing + 16 flights of stairs
Saturday, 5 October 2019 … 0.0 km walking + 20.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 6 October 2019 … 3.7 km walking + 0.0 km cycling + 2.6 km rowing + 0 flights of stairs
Monday, 7 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs + pilates!
Tuesday, 8 October 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 9 October 2019 … 6.4 km walking + 0.0 km cycling + 0.0 km rowing + 3 flights of stairs
Thursday, 10 October 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 11 October 2019 … 1.2 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 12 October 2019 … 6.5 km walking + 20.5 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 13 October 2019 … 0.0 km walking + 15.5 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 14 October 2019 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates!
Tuesday, 15 October 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 16 October 2019 … 7.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 17 October 2019 … 4.8 km walking + 0.0 km cycling + 0.0 km rowing + 14 flights of stairs
Friday, 18 October 2019 … 4.3 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Saturday, 19 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 20 October 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 21 October 2019 … 4.1 km walking + 0.0 km cycling + 0.0 km rowing + 5 flights of stairs + pilates!
Tuesday, 22 October 2019 … 2.5 km walking + 8.5 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 23 October 2019 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 24 October 2019 … 0.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Friday, 25 October 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Saturday, 26 October 2019 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 27 October 2019 … 3.4 km walking + 10.6 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 28 October 2019 … 1.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Tuesday, 29 October 2019 … 8.6 km walking + 0.0 km cycling + 0.0 km rowing + 2 flights of stairs
2019 Monthly October
Walking Distance (km): 100.9
Walking Time (min): 1229.1
Cycling Distance (km): 75.1
Cycling Time (min): 308.0
Flights Stairs Climbed Number: 106.0
Flights Stairs Climbed Time (min): 84.8
Rowing Distance (km): 2.6
Rowing Time (min): 17.0
Other Distance: 0.0
Other Time: 90.0
Totals
Total Distance (km): 178.6
Total Distance (miles): 111.0
Total Time (min): 1728.9
Total Time (hr): 28:48:562
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