This is what I had tonight. Taco Casserole that I got from the Yummly app. My wife made it. It was very good. I like sour cream,...but I’ve learned to use it very sparingly to add just enough for taste.
AnnPT77 wrote: »
Okay, I'll play. This was last night (tonight's was not photogenic):
It's a one-bowl main dish of cooked edamame/soy fettuchine (56g dry wt.), sauteed Cousa squash (a light green summer squash, 366g of it), and green peas (frozen, 89g), with a dressing of gochujang chile paste, rice vinegar, and soy sauce, with raw finely-chopped onion (25g) stirred in before serving. It had 402 calories, 33g protein, and 21g fiber. I mostly don't do recipes or plan much; I just make stuff on the spur of the moment.
I made it because I needed a good chunk of protein to round out the day (and I'm vegetarian), and I like to eat lots and lots of veggies. I'd already gotten enough fats in earlier (a macro I'm often short on), so I wasn't really thinking about those. I like a filling dinner.
I'm in maintenance, eating on this day a couple hundred calories or so under maintenance (I calorie bank) at 2,066 calories for the day, which included 266 exercise calories.
suzyjmcd2 wrote: »
have you tried swapping nonfat Greek yogurt for sour cream? I never thought I'd be able to do it, but I love it, now! (I can't eat it plain, but as a sour cream substitute, it's perfect!) The brand I use is only 17 calories for 2T!
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