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What's on your dinner plate?



  • suzyjmcd2suzyjmcd2 Posts: 251Member Member Posts: 251Member Member

    Garlic and Lemon Shrimp; Roasted Butternut Squash; and Farro with sautéed red onion, garlic and asparagus tossed with feta and lemon juice. This was one of my favorite meals I've ever made. I love huge pops of flavor, which the garlic, lemon and feta gave the dishes!
  • chris_in_calchris_in_cal Posts: 570Member Member Posts: 570Member Member
    I do a modified Internment Fasting. (IF). Nice breakfast, nice lunch and that's it. At night I have a drink, relaxing after my workout.
  • suzyjmcd2suzyjmcd2 Posts: 251Member Member Posts: 251Member Member

    Not a meal, plenty of food prep done for upcoming meals:

    Roasted diced beets
    Roasted diced sweet potatoes
    Roasted delacata squash
    Sautéd vidalia onions
    Sautéd green and orange peppers
    Sautéd bok choy
    Diced zucchini
    Diced green peppers
    Diced vidalia onion
    Corn cut from the cobs
    Quinoa, white and red mixed
    Homemade tomato sauce
    *Those are tomatoes from my garden that I pulled just after our first frost. I was hoping that just maybe they’d ripen, and they are!!
  • mtruitt01mtruitt01 Posts: 361Member Member Posts: 361Member Member
    Omelette: one egg, two whites; chopped broccoli and mushrooms. Mild Pico de Gallo and peppers for garnish. Non-stick pan, oil spray. Then dessert was whole milk Greek yogurt w. fruit.
    Heavy cream in my coffee. Around 470 calories total.
    edited January 22
  • mell1009mell1009 Posts: 1Member Member Posts: 1Member Member
  • s1im62s1im62 Posts: 5,334Member Member Posts: 5,334Member Member
    My evening meal for January 28.

    Cheese lasagna roll with diced tomatoes and shredded Parmesan cheese, steamed broccoli, black beans.

    About 580 calories total.
  • lx1xlx1x Posts: 21,718Member Member Posts: 21,718Member Member
    Steak, rice and asparagus.
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