I've been yoyo dieting for as long as I can remember....I've probably lost over 500lbs my entire life...10lbs here....gained 12lbs there...lose some...gain even more.
It's been a hot mess.
I KNOW how to eat. I know how to cook. I love exercise.
BUT...it all goes to crap when it's midnight and after a rough day I go to Walmart and inhale 6 Klondike bars.
I was finally referred to a psychologist and diagnosed with a binge eating disorder...and it makes perfect sense.
Does anyone else struggle with that? How did you overcome it?
I need friends who understand me 😭