I eat fist but other than that no meat and no dairy. All plant based which can be very heavy in carbs as PB ppl know.
Any ideas for low carb foods that have a good amount of calories would be so valued. I’m eating a lot but it’s only averaging 400-700 calories. It’s obviously not enough even tho I am full. My ratio right now is 40%protein/40%fats & 20% carbs and goal is 1200 calories per day for the time being. With my height and weight 1600 is recommended to maintain and I am looking to lose about 15 more lbs.