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80lbs down and counting !

ljevans97ljevans97 Posts: 10Member Member Posts: 10Member Member
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I’m 5ft7 134lbs, starting weight 214lbs
Quite embarrassing uploading this as I’m still not where I want to be but here’s to anyone struggling with their confidence despite your success.
I wanted to post this here because I don’t really get to share my success with anybody because it seems like sometimes people only have negative things to say 😅
edited September 11

Replies

  • vincema01vincema01 Posts: 151Member Member Posts: 151Member Member
    Hard work is paying off .. looking good 😊 way to go.
  • phx92phx92 Posts: 55Member Member Posts: 55Member Member
    @ljevans87 how long did it take you to lose?
  • ljevans97ljevans97 Posts: 10Member Member Posts: 10Member Member
    phx92 wrote: »
    @ljevans87 how long did it take you to lose?

    I started my journey 2 years ago, lost 30lbs in 6 months then gained 20 Back. I’ve lost the last 70 over a year with no gym and barely any machine cardio- mostly just walking. All through diet!
  • cheryldumaischeryldumais Posts: 1,699Member Member Posts: 1,699Member Member
    Congratulations! You look awesome.
  • aracely2224aracely2224 Posts: 540Member Member Posts: 540Member Member
    That’s a great accomplishment, you look amazing thank you for sharing your story. You should be very proud of yourself 🌺
  • sksk1026sksk1026 Posts: 191Member Member Posts: 191Member Member
    You look great! So encouraging to hear how you did it, thank you!!!
  • kemi28kemi28 Posts: 1Member Member Posts: 1Member Member
    You have done really well, congratulations. What is your diet like?
  • ljevans97ljevans97 Posts: 10Member Member Posts: 10Member Member
    kemi28 wrote: »
    You have done really well, congratulations. What is your diet like?

    I started keto last year, used that to get about 40lbs off, the last 40 has been using a calorie based approach while still being mindful of macros which I’m finding a lot easier as I can eat more of the foods I want while still making progress. I’m eating on average now around 1000-1500 calories depending on whether it’s a low day/ high day in terms of food volume. I’m adding in a few cardio sessions a week now as I’ve stretched my cals as far as I can now and please understand they’re only so low because I’m trying to push off the last 10-15lbs 🙂
  • come_on_abscome_on_abs Posts: 5Member Member Posts: 5Member Member
    You are looking great. All the dedication is showing. Keep reaching for your goals.
  • SaraKim17SaraKim17 Posts: 993Member Member Posts: 993Member Member
    Wonderful! You look terrific! :)
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