Hi I’ve started bodybuilding and just hope I’m on the right track. I’m 6’3” and weigh 76 kilos. On a training day I have roughly 1890 calories 189g protein, 165g carb, 52 fat. On non training days 1470 calories, 147g protein, 110 carb, 49 fat.
I’ve started to notice the difference in the shape of my pecs and legs but can anyone offer advice on if I’m eating the right quantities?
I do a full body routine 3 times a week and thinking of adding another day to help boost weaker body parts.
I live near Manchester in the UK and if anyone has any advice please add me or can meet up to help, please get in touch. Perhaps we can grow together! Cheers