Newbie at 54!

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gfwcjulie
gfwcjulie Posts: 3 Member
in Introduce Yourself
I'm nervous but determined to get back to my pre-menopause weight. I'm turning 54 very soon and can't seem to even maintain my weight! I'm very curious to see how y'all are working towards your goals.

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  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Buy a food scale. Weigh everything you eat and log into the food diary.

    Good luck with your journey!
  • gfwcjulie
    gfwcjulie Posts: 3 Member
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    Thanks! I do have a food scale. I need to use it more. I need to start logging "everything". LOL
  • aracely2224
    aracely2224 Posts: 1,070 Member
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    Welcome! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!

    You can do it! 🌺

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