Newbie at 54!
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gfwcjulie
Posts: 3 Member
I'm nervous but determined to get back to my pre-menopause weight. I'm turning 54 very soon and can't seem to even maintain my weight! I'm very curious to see how y'all are working towards your goals.
2
Replies
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0 -
Thanks! I do have a food scale. I need to use it more. I need to start logging "everything". LOL1
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Welcome! MFP has helped me achieve my goals with the calorie count. I’m cheering for you!
You can do it! 🌺0
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