It’s so confusing. Some people says macros doesn’t matter while others say they do. My goal is to lose about 7kg. I’m skinny fat. I have back fat and stomach fat. I want to get toned. I love carbs and dairy. I like brown bread, brown rice, sweets, Greek yogurt, cheese, ice cream etc do I have to cut these completely? My goal is to lose all the weight in 4 months. Do I have to eat in a certain way?