WinoGelato wrote: »
The FitBit calories burned is essentially your TDEE. That’s absolutely helpful because that is the number you need to be mindful of to help create a calorie deficit, eat at maintenance, or not exceed without losing weight. That’s a pretty broad range - were you consistently closer to the low or high end.
Do you have your FitBit synced with MFP? Do you have negative calorie adjustments enabled? Are you eating back FitBit adjustments and how are your results?
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