Yesterday was the first time I hit that number. I had to eat chia pudding, whole grain pasta, brown rice, and an apple. Normally I'm closer to 20, if I'm lucky. Other than eating a feedbag of oats every day, I'm kind of at a loss on how to actually hit that number. Fiber supplements are out because I looked at them and it seems ridiculous to take a pill for 3g of Fiber unless I'm having trouble maintaining my calorie deficit. Also, it would make me feel old.
So just dedicate more of my calories to high fiber stuff or are there other "tricks" I can use?
The main reasons I'm concerned about fiber is the overall benefits to cholesterol and blood sugar levels.