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12 Week Challenge - 9/23 to 12/16

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  • fourathomejfourathomej Posts: 1,420Member Member Posts: 1,420Member Member
    GOALS: 1800 cals - workout 4X/week - 16:8 IF - 10000 steps a day!

    Highest Weight:196lbs
    Current Weight: 154lbs
    12 Week Goal Weight: 140lbs
    Final Goal Weight: 130lbs


    Weigh In Schedule:
    9/23: 154.8 - Had a bit of a foodie weekend with hubby at the lake...
    9/30: 154 - I'll take after this week! Crazy stress - overwhelmed! Over cals 3x :(
    10/07: 153.6 - I'll take it!! Not a great week - didn't even track for 2 days - That is not like me!
    10/14: 152.8 - After Thanksgiving weekend!! How did that happen??
    10/21: 153 - long week - getting back on track...no motivation!!!
    10/28: 152.6 - It's been up and down - but more down then up - this week is birthday week - 6 partys coming up - YIKES!!!
    11/4: 153 - This is my Monday weigh in. It's just been a week. It's Christmas set up week for me - so long days at multiple stores. Not eating properly...who has time - lol. 2 more birthdays this weekend and then they are all done!! Long weekend - Remembrance day on Monday! I so need it!
    11/11: 155.2 - Everything is just off. I'm not sleeping and my body just doesn't like it. My night snacking is back and I was doing so good!!!
    11/18: 154.8 - Still not sleeping well!! Am having nightmares that actually wake me and I can't shake them off - anyone else ever get this?? Stress for sure - having a problem with an ex friend - not helping! Hoping it's all resolved by completely cutting all ties but I have a feeling it's not over yet :'(
    11/25: 154 - Gonna be lucky to maintain at the moment!!
    12/02: 153.6 - Chalking this loss up to being sick. But it is what it is...
    12/09:
  • mthwbrwnmthwbrwn Posts: 97Member Member Posts: 97Member Member
    Highest Weight 203. (Sep 1 19)
    12 Week Goal Weight:175.0
    Final goal Weight: 175.0


    Weigh In Schedule:

    23 Sep 193.0 BF 23.3%
    30 Sep 191.4 BF 23.5%
    _7 Sep 191.2 BF 23.8%
    14 Oct 188.7 BF 23.2%
    22 Oct 192.1 BF 22.3%
    28 Oct 190.1 BF 22.2%
    _5 Nov 191.0 BF 22.1%
    11 Nov 188.7 BF 23.0%
    18 Nov 188.1 BF 23.3%
    25 Nov 188.3 BF 23.1%
    _2 Dec 188.5 BF 22.7%
  • bearly63bearly63 Posts: 95Member, Premium Member Posts: 95Member, Premium Member
    Goals:Finish my last 2 weeks strong. Thanksgiving weekend involved a lot of carbs and it shows. I will just keep logging and exercising and try to hit 145.

    Highest Weight: 160
    Current Weight: 158.2
    12 Week Goal Weight: 140
    New 12 Week Goal: 143.2 (Will shoot for 15 lb loss during this challenge)
    Ultimate Goal Weight: 135

    Weigh In:

    9/23: 158.2
    9/30:157.2
    10/07:154.8
    10/14:153.2 ( I weighed myself 3 times to be sure - still don't buy it 🤨
    10/21:154.2 (Had a girls weekend with great friends, wine and food. Did I mention InNOut Burger lol!)
    10/28:150.4 (In pain since Thursday - back issues. Have not slept well. Going to the doctor this am :s )
    11/4:150.8 (Happy with this since the meds can make you gain weight.)
    11/11: 149.2 (Dodged the parent weekend food binge bullet. Lots of veggies planned for this week🥗)
    11/18:149.6 (Weight jumped up 2 lbs from yesterday. Weekend crappy food choices, salt,liquor. Back at it : :#
    11/25:148.8 (Weekends are not my friend lol! But happy to be staying under 150)🍗🍁🍂
    12/02:149.2 (A little surprised but I did drink every night - empty calories but I did log them.)
    12/09:
    12/16:
  • jenn990205jenn990205 Posts: 1,086Member Member Posts: 1,086Member Member
    Since Monday are my highest days of the week, I will put my Sunday weight and include my 7 day average for the week. Really looking to break into the 130's by the end of this challenge.

    Highest Weight: 178
    Current Weight: 145.4
    12 Week Goal Weight: 135-138
    Ultimate Goal Weight: 135-138

    Weigh In:

    9/23: 143.7 (Avg 144.6) - Weekends are my downfall. Had my youngest daughters birthday party and drank a little to much with the family on Saturday. It always hits me 2 days later.

    9/30: 140.9 (Avg 142.34) - tailgating for the Cowboys game. Drank and ate way to much yesterday. Feel terrible today and realizing I am getting way to old for these crazy weekends anymore.

    10/07: 141.5 (Avg 143.5) - Took a 3 day weekend this weekend. Had a little bit of a fall Saturday night and just needed to rest. The hubby and I are going to see a movie (Joker) and probably go out to lunch. Not having any snacks or popcorn though at the movies.

    10/14: 143.6 (Avg 143.13) - My lowest Monday ever. Did really well this weekend and am super proud that I held it together. If I can get my Mondays (which is usually my highest day of the week) down to 138 I will be stoked! Although, I haven't even been able to get my lowest days of the week into the 130's yet, lol.

    10/21: 143.9 (Avg 141.97) - Yup I had a really good weekend. Darnitt! At least my 7 day average is still trending down.

    10/28: 139.7 (Avg 143.37) Was high all week for some reason, but ended lower. Did a 24 hour fast on Saturday, so my Sunday weigh-in is probably lower than it should be. I am sure will bounce back up, but was nice to see this morning.

    11/4: 140.7 ( Avg 141.13) Was a little higher than last week, but not by much. Now I will bounce around here for a couple of weeks. I have really been trying, it's just so slow these days.

    11/11: 144.3 (Avg 141.57) and that is my weight after a bloody Mary and Mexican food yesterday! Booo

    11/18: 141.3 (Avg 140.94) Have done really well this weekend. Hopefully I can continue the downward trend, no matter how slow

    11/25: 137.1 (Avg 139.23) This may go up, but am happy with it for today. I was diagnosed with shingles and put on ant-virals about a week ago and have zero appetite. So my calories have been extremely low and so my weight has dropped. I am hoping this is the whoosh I have been waiting for and that it sticks when I get off of the meds, but it may go up a bit.

    12/02: 144.4 (Avg 140.29) Way to much alcohol on my 5 day weekend and tons of carbs. Hopefully I will lose it quickly!

    12/09:
    12/16:
  • lrsiriuslrsirius Posts: 250Member, Premium Member Posts: 250Member, Premium Member
    Highest Weight:168 LBS
    Current Weight: 164 LBS
    12 Week Goal Weight: 150 lbs
    Final Goal Weight: 130 lbs

    Weigh In Schedule:
    09/23: 164.0
    09/30: 163.2
    10/07: 162.2
    10/14: 162.0 🐢
    10/21: 160.4 - Yay!
    10/28: 160.4 - 😴
    11/04: 160.0
    11/11: 159.8
    11/18: 159.0
    11/25: 159.0
    12/02: 160.0 - 🦃

  • Kaitie9399Kaitie9399 Posts: 126Member Member Posts: 126Member Member
    Current Weight: 176.4
    12 Week Goal Weight: 165<---New Goal 159
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30: 174.6
    10/07: 172.8
    10/14: 169.6
    10/21: 168.4
    10/28: 168.0
    11/04: 165.6
    11/12: 164.8
    11/18: 162.8
    11/25: 162.4
    12/02: 161.0
    12/09:
    12/16:
    edited December 2
  • MoKaazMoKaaz Posts: 138Member Member Posts: 138Member Member
    @scampbell031457
    All that running around to keep the bakery going must have given you a lot of excersie! And don't worry about the goal, what matters is you're on the right track to getting there no matter how long it takes.
  • tiabirdie56tiabirdie56 Posts: 2,460Member Member Posts: 2,460Member Member
    12 Week Challenge 2019 ~ Sept 23 ~ Dec 16
    •Monday Updates•
    My name is Tish
    Highest Weight~ 253
    Current Weight: 185.2
    12 Week Goal Weight: 175

    Weigh In Schedule:
    9/23~ 185.2
    9/24~ 185.6
    9/30~ 183
    10/3~ 182.4
    10/07~ 183.6 - No, not gaining
    Just normal fluctuations.
    10/14 - 181.8
    10/21 - 181.6
    10/28 - 183 - Smh. Up and down the scale to end the month the same weight as I started the month. The good news is that this 183 is excess fluid and not October 1st excess fat. My body fat percentage decreased. The scale weight will catch up eventually.
    10/31 - 181.8
    11/4: 183.6 - no excessive carbs, don't think it's the amount of water I drink, SOMETHING though is keeping my weight elevated. I'll keep digging.
    11/11: 181.4
    11/18: 183.2
    11/25: 183.4
    12/02: DNW - Woke up feeling dehydrated and thirsty. I'll post my weight tomorrow.

    12/03 - 184.6
    12/09:
    12/16


  • fourathomejfourathomej Posts: 1,420Member Member Posts: 1,420Member Member
    @dustyspal I'm in for another round as well!!!
  • yelliezxyelliezx Posts: 576Member Member Posts: 576Member Member
    Highest Weight: 212.3lbs
    Current Weight: 199.7lbs
    12 Week Goal Weight: 178lbs
    Final Goal Weight: 145lbs


    Weigh In Schedule:
    9/23: 199.7
    9/30: 197.7
    10/07: 196.2
    10/14: 193.1
    10/21: 191.9
    10/28: 192.3
    11/4: 193.3
    11/11: 187.6 comeback time! :D
    11/18: 185.7
    11/25: 185.1
    12/02: 187.5 Oops!
    12/09:
    12/16:
  • kmparker218kmparker218 Posts: 20Member Member Posts: 20Member Member
    Hi family! Thank you for all your support through this hard times. 💜 I am creating a new challenge to help us all continue staying on track. This is an amazing group. I will post when created. Let’s run it for another 12 weeks! Any others ideas or things anyone else would like to add into it ? How do dates 12/30/19 to 03/22/2020 sound ?
  • bearly63bearly63 Posts: 95Member, Premium Member Posts: 95Member, Premium Member
    @kmparker218

    I am in....Won't be back in the states until 1/5/19 so I will start late but I love the accountability and camaraderie of this group. Thanks for organizing. <3
  • deepwoodsladydeepwoodslady Posts: 1,999Member Member Posts: 1,999Member Member
  • marezac6815marezac6815 Posts: 69Member Member Posts: 69Member Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    10/14: 197.6
    10/27: 195.4
    11/11: 194.8
    12/02: 194.8
    12/09:
    12/16
  • MoKaazMoKaaz Posts: 138Member Member Posts: 138Member Member
    Hi family! Thank you for all your support through this hard times. 💜 I am creating a new challenge to help us all continue staying on track. This is an amazing group. I will post when created. Let’s run it for another 12 weeks! Any others ideas or things anyone else would like to add into it ? How do dates 12/30/19 to 03/22/2020 sound ?

    All for it! Dates sound great. I'll be here ready to start the new year strong keeping up my progress!
  • bearly63bearly63 Posts: 95Member, Premium Member Posts: 95Member, Premium Member
    I think I meant 1/5/20! Can't believe its going to be 2020! I remember dancing to Prince's"1999" just a few pounds ago B)
    edited December 5
  • scampbell031457scampbell031457 Posts: 15Member Member Posts: 15Member Member
    @MoKazz Thanks! I'm in for another challenge as well. Sounds Good!
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