Activity Challenge for Sedentary/Beginners That Wants To Get Moving

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  • threewins
    threewins Posts: 1,455 Member
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    Yeah, me too. Keep posting if it helps @tiabirdie56, although I won't be posting (or exercising) until mid January probably.
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
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    Enjoy your holiday break @threewins.
  • tiabirdie56
    tiabirdie56 Posts: 3,982 Member
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    ▪Tuesday, 11/26

    *wake up/❌
    *3m@/ITband stretch X 3 /twice daily✔
    *knee exercises✔
    *mild stretching✔
    *hip realignment✔
    *balance exercise❌

    *lower bodyweight exercises✔
    *home activities (2hrs)✔
  • threewins
    threewins Posts: 1,455 Member
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    Well, I'm back at the gym. I stayed an extra week at the accommodation far from the gym. So it's a new year, I'll only have access to a treadmill for 6-9 months. I want to see how fast I can run so I need to be consistent. Starting off slowly since I'm not fit.

    Today I walked for 10 minutes each at
    5.0, 4.9, 4.8 km/hr.
    Tomorrow I want to increase that by 0.1.
  • threewins
    threewins Posts: 1,455 Member
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    As above, but 0.1 higher.
  • threewins
    threewins Posts: 1,455 Member
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    Running 5.2
    Walking 5.1, 5.0
    Each of 10 minutes. I'll keep it at that for a while.

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