Activity Challenge for Sedentary/Beginners That Wants To Get Moving
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Yeah, me too. Keep posting if it helps @tiabirdie56, although I won't be posting (or exercising) until mid January probably.1
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Enjoy your holiday break @threewins.0
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▪Tuesday, 11/26
*wake up/❌
*3m@/ITband stretch X 3 /twice daily✔
*knee exercises✔
*mild stretching✔
*hip realignment✔
*balance exercise❌
*lower bodyweight exercises✔
*home activities (2hrs)✔1 -
Well, I'm back at the gym. I stayed an extra week at the accommodation far from the gym. So it's a new year, I'll only have access to a treadmill for 6-9 months. I want to see how fast I can run so I need to be consistent. Starting off slowly since I'm not fit.
Today I walked for 10 minutes each at
5.0, 4.9, 4.8 km/hr.
Tomorrow I want to increase that by 0.1.0 -
As above, but 0.1 higher.0
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Running 5.2
Walking 5.1, 5.0
Each of 10 minutes. I'll keep it at that for a while.0
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