Healthydiner65 wrote: »
My fasting BS was 109 and I would appreciate food ideas to reduce this. Mainly low sugar snacks.
cosmichvoyager wrote: »
I also am prediabetic with high cholesterol. My mom has diabetes and my dad has heart disease. I pretty much cut out non-fruit sugars and refined carbs, cut down on dairy and have been trying to walk more often, eating lots of fruits, veg, leaner proteins, less restaurant food, weighing and measuring portions etc. Nothing trendy or unsustainable. I do more meal prep and got into japanese cooking too, which I always liked but am getting deeper into it because it’s low in diary and has a lot of veggie recipes that are umami-rich and satisfying.
Since May I managed to get almost out of prediabetic range and lowered my cholesterol 20 points. Hoping to be out of prediabetic range for real by New Years!
Friend me if you want to see my diary.
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