Underrated exercises

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  • singingflutelady
    singingflutelady Posts: 8,736 Member
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    Azdak wrote: »
    I'll throw in pallof presses. Not only are they underrated, most people do them wrong (too fast). Another would be various types of dead bugs.

    I agree with you especially on the Pallof presses.
  • rainbow198
    rainbow198 Posts: 2,245 Member
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    Walking! It's easy to do, easy on the joints and it's effective.

    Not to mention there are so many varieties...brisk walking, fast/slow intervals, slow steady state (great on active rest days), power walking, race walking, nordic walking, walking a dog, indoor walking using Youtube videos - some incorporate light strength training with using a resistance band, light weights, ankle/wrist weights as well. I love those!

    Also walking helps with balance and posture, it's mood lifting, it helps me think and clear my mind, it helps with digestion, I get better sleep, I enjoy bonding with my family on family walks and walking after dinner helped me to completely stop my former night time snacking habit.

    There are so many other pros I could list, but I love walking!

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