Lose 5lbs + in October 2019

1…1213151718

Replies

  • Connie7355
    Connie7355 Posts: 496 Member
    @syreina congratulations on getting into a normal BMI!! You definitely deserve to do your happy dance!! I’m looking forward to getting there one of these days soon!
  • maureenkhilde
    maureenkhilde Posts: 849 Member
    dawnbgethealthy wrote: »
    @maureenkhilde
    I hear you. I spent soooo much money on doctors, orthotics etc. before finding Vionic shoes which cured me in about 2 weeks.
    Definitely never barefoot or in flip-flops ever again. I also have very high arches and had pronation.
    Once the shoes worked so well for me I also bought the slippers when they went on sale for $39.
    I couldn't even step out of bed without great pain. I had too many foot issues to count.

    I really hope that you get some relief.

    I was checking out the Vionic online, and there is a store nearby that carries them. So tomorrow going to go and get the actual measurements done so I will know exact size. So yes when on sale the slippers will be on my list. Looking forward to less foot pain for sure.

    Tiabirdie56 I noticed you are talking about fiber. Thought I would share something a Dr. told me that I thought was interesting. As most of us know that women age 18 to 50 fiber should be 25 grams, and over age 51 21. I mentioned to Dr. I was coming in more around 16-17 and was that a big deal. She said no, because if I was getting 14 grams most days I was good. Reasoning being that 14 gram for every thousand of calories.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    Hmm, I never think about my fiber. Now I am going to have to go back through my food diary and take a look at what I get!
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    edited November 2019
    hw0d9xno9qna.png
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    I don't have it in my daily macros on MFP, perhaps I would need to learn how to change my settings to see it. Overall it looks like not enough.
  • LisaW57
    LisaW57 Posts: 339 Member
    edited November 2019
    Parking November here until we have a thread.

    62 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    October 31 ending weight 147.7 October gain 0.7 lbs)
    November starting weight - 147.3
    November goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st (F)- 147.3 (Trend Weight 146.9)
    4th (M) - 147.4 (Trend Weight 147.1)
    6th (W) - 147.2 (Trend Weight 147.2)
    7th (T) - 147.0 (Trend Weight 147.1)
    📌 8th (F) - 147.2 (Trend Weight 147.1)
    11th (M) - 147.0 (Trend Weight 147.0)
    13th (W) - 146.4 (Trend Weight 147.0)
    📌 15th (F) - 146.6 (Trend Weight 146.9)
    18th (M) -
    20th (W) -
    📌 22nd (F) -
    25th (M) -
    27th (W) -
    📌 29th (F) - This ought to be good 🦃 lol
    📌 30th (S) -

    November Loss ~

    Thoughts: Haven't weighed in this morning. Yesterday's weigh in showing a progress range but had another off day. Work is important and dominates a large chunk of the day, but I've got to learn not to let it derail me. I missed breakfast and lunch, and ended up grazing. Exhausted at the end of the day, I ended up ordering dinner in. Half a calzone. Imagine the sodium and high fat will meet a setback on the scale. Will need to focus over the weekend.

    What I know - I have to watch the sodium, the adjusted WOE is effective - I need to stay closer to plan, I need the exercise to generate the desired calorie deficit. I need to build routines that are sustainable - even on bad days.

    Maybe moving exercise to mornings will help.

    November Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Continue Meal Planning
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • Hit Fitbit step goal of 5000 - 2722 ⬇
    • Hit active minutes goal of 20 minutes daily - 21 ⬇
    • Hit strength training goal of 3 days on & 1 rest day

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.
    • 11/3-6 - 50, 50, missed, Rest ✔
    • 11/7-10 - 50, 50, 50, Rest (w/20 aerobics) ✔
    • 11/11-14 - 50, 50, missed, Rest (w/12 aerobics) ✔
    • 11/15-18 - missed, Next: 50, 50, Rest
    • 11/19-22 - 50, 50, 50, Rest
    • 11/23-26 - 50, 50, 50, Rest
    • 11/27-30 - 50, 50, 50, Rest

    30-Day Progress:

    4w.png
  • maureenkhilde
    maureenkhilde Posts: 849 Member
    Original starting weight -May 2018 305
    Starting weight came back Sept 2019 250.6
    November starting weight - 238
    November goal - lose 5 lbs 233
    Ultimate goal - 195, and then decide the next step. Thinking 168

    2nd - 237
    9th- 238.2 Ack this is the wrong way. Up 1.2 pounds. Decreased exercising, and both foot and forearm inflammed. Which in turn causes issues.
    But then again I did have one day, that will just say all that popcorn sure tasted good.
    16th -235
    23rd -
    30th

    Progress got the 1.2 back off, and 2 more pounds joined it.

    Everyone have a sensational week.
  • mtaratoot
    mtaratoot Posts: 14,544 Member
    dawnbgethealthy wrote: »
    I don't have it in my daily macros on MFP, perhaps I would need to learn how to change my settings to see it. Overall it looks like not enough.

    It's easy if you are using the website. Click to enter the FOOD page. On the second ribbon is a selection for SETTINGS. Well - that is the one you want. When you navigate there, you get to set five nutrients to track. I forget what the defaults are. You can track sugar, some vitamins, iron, and... sodium & fiber. Good luck!
  • deepwoodslady
    deepwoodslady Posts: 12,643 Member
    My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
    Original starting weight – 253
    November starting weight – 188.0
    November goal – 183.0
    Ultimate goal – 145 to 155 (We’ll see when we get closer)
    November results for Challenge: TBD


    01 - 188.0 Staying positive and strong.
    08 – 185.8 Great improvement. I have been diligent. Travel today which will involve lack of movement & restaurants. I will recover from it before next week’s weigh-in.
    15 – 188.0 Not so good after the travel then emotional LNS. Trying to pull it back together. Right now, it’s a head game. So, I’m back to where I started. I can do better!
    22 –
    30 -
  • mtaratoot
    mtaratoot Posts: 14,544 Member
    Since it looks like @SamanthaLouiseMence hasn't put a November challenge up, I'll give a mid-month update here as a continuation from October.

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    September 30 starting weight - 139.4 (ten-day rolling average weight 141.4)
    October (and November) goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    September 30 - 139.4 (141.4)
    October 7 - 139.2 (10-day average 140.0)
    October 14 - 144.4 (10-day average 141.1)
    October 21 - 142.2 (10-day average 142.4)
    October 28 - 142.6 (10-day average 143.3)
    October 31 - 144.6 (10-day average 143.8)
    November 4 - 146.0 (10-day average 143.8)
    November 11 - 147.0 (10-day average 145.0)
    November 18 -
    November 24 -
    November 30 -

    Total loss for October & November: Scale says I gained 7.8 pounds up to November 11, but it has been moderating again this week. Maybe I'll update this again Monday as I'm expecting to be back at goal. Whew.

    kt1siws85xkl.png



  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    I am not sure if there is a November thread and that I have just missed it.
    Recording my weight anyway just to put it somewhere.

    November 03 - 157.9
    November 07 - 158.8 - a week of elimination problems, not usual for me, made an appointment with the doc.
    November 08 - 160.4 - I have had really sore knees for over a week, so can't ice skate : - ( Yesterday I twisted my back funny and am out of commission. I can't exercise at all right now, and I don't lose weight unless I expend 500 calories per day in exercise. I hope that I don't gain too much before I am mobile again. Trying to keep my eating calories low.
    November 09 - 161.1 - New high, I have been under 160 for 6 months. Perhaps all of these maladies are connected. 10 days until my doctor's appointment.
    November 10 - 159.2 - My back is mostly better, my knees are not ready for skating yet, but I was able to do a "speedsweat" of Fitness Marshall this morning which is sort of like a hip-hop version of Zumba. It felt so great to move my entire body again.
    November 16 - 157.2 - Exercising hip-hop Zumba again (still only doing about 20 minutes so far) although still not able to ice skate. Kind of surprised to see this number because I didn't eat dinner until 11:30pm last night. Calories in calories out I guess?

    November running Loss/Gain: Loss 0.7lb
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    @mtaratoot Thanks, I have done it, I replaced sugar with fiber, I never have much in the way of sugar anyway.

    Also, nice new profile pic!
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    @LisaW57
    Yes, exercising first thing in the morning I believe fires up your metabolism for the day. You noticed a difference with bringing breakfast back into your routine - same thing, firing up your engine : - )
  • LisaW57
    LisaW57 Posts: 339 Member
    dawnbgethealthy wrote: »
    @LisaW57
    Yes, exercising first thing in the morning I believe fires up your metabolism for the day. You noticed a difference with bringing breakfast back into your routine - same thing, firing up your engine : - )

    I think so, Dawn. Thanks for the encouragement. Watching your exercise routine wears me out 😜
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    LisaW57 wrote: »
    dawnbgethealthy wrote: »
    @LisaW57
    Yes, exercising first thing in the morning I believe fires up your metabolism for the day. You noticed a difference with bringing breakfast back into your routine - same thing, firing up your engine : - )

    I think so, Dawn. Thanks for the encouragement. Watching your exercise routine wears me out 😜

    Haha. Well, not over the past few weeks, just started being able to get some exercise in again. I am taking it pretty easy, no ice skating yet.
    For sure though I try to get some sort of cardio going in the morning to get oxygen to my brain and loosen up my joints before work.
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    Our numbers on this thread are really dwindling. New people didn't join an October thread as we moved into November without a new one : - (
  • mtaratoot
    mtaratoot Posts: 14,544 Member
    dawnbgethealthy wrote: »
    Our numbers on this thread are really dwindling. New people didn't join an October thread as we moved into November without a new one : - (

    It could be the end of a long-running set of threads. Samantha may be tired of posting every month. It may or may not come back in December or in 2020. If not, someone else could probably start a new one. In fact -- making an announcement HERE and maybe on the old September thread of intent to do so would get folks ready to look for it. Anyone want to take the reins? Anyone friends with @SamanthaLouiseMence that can check in with her about her intent or how she'd feel about someone else taking over? There was a change of the guard in a maintenance thread I've been participating in a few months back.
  • mtaratoot
    mtaratoot Posts: 14,544 Member
    And, since there's no November thread, and since my last update wasn't my favorite, here's that update I threatened:

    Heaviest weight: 175.4 in early 2013.
    Original MFP starting weight (January 2018) - 168.2
    September 30 starting weight - 139.4 (ten-day rolling average weight 141.4)
    October (and November) goal - 143
    Ultimate goal - Range between 142 - 148

    I report scale weight and (ten day average weight).

    September 30 - 139.4 (141.4)
    October 7 - 139.2 (10-day average 140.0)
    October 14 - 144.4 (10-day average 141.1)
    October 21 - 142.2 (10-day average 142.4)
    October 28 - 142.6 (10-day average 143.3)
    October 31 - 144.6 (10-day average 143.8)
    November 4 - 146.0 (10-day average 143.8)
    November 11 - 147.0 (10-day average 145.0)
    November 18 - 143.6 (10-day average 144.8)
    November 24 -
    November 30 -

    Total loss for October & November: Scale says I gained 7.8 pounds up to November 11, but it finally started to come back down this week. Currently up 4.2 pounds by scale weight since September 30 and 3.8 pounds by average weight. That said, I was at a REALLY LOW weight at the end of September. Looking just at November, I've lost a pound by scale AND by average. That's ok by me.
  • LisaW57
    LisaW57 Posts: 339 Member
    edited November 2019
    Parking November here until we have a thread.

    62 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    October 31 ending weight 147.7 October gain 0.7 lbs)
    November starting weight - 147.3
    November goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st (F)- 147.3 (Trend Weight 146.9)
    4th (M) - 147.4 (Trend Weight 147.1)
    6th (W) - 147.2 (Trend Weight 147.2)
    7th (T) - 147.0 (Trend Weight 147.1)
    📌 8th (F) - 147.2 (Trend Weight 147.1)
    11th (M) - 147.0 (Trend Weight 147.0)
    13th (W) - 146.4 (Trend Weight 147.0)
    📌 15th (F) - 146.6 (Trend Weight 146.9)
    18th (M) - 145.3 (Trend Weight 146.8)
    20th (W) -
    📌 22nd (F) -
    25th (M) -
    27th (W) -
    📌 29th (F) - This ought to be good 🦃 lol
    📌 30th (S) -

    November Loss ~

    Thoughts: Ok. This is not showing a crazy sodium spike, followed by the bloat drop. This is a whoosh, and I fully expect a small spike to follow ... unless my minor changes are generating real results.I did move exercise to mornings. I am more consistent that way so far. I slept in this morning, but will get some aerobics in this afternoon. Paying extra attention for the next 10-ish days. Thanksgiving is coming, and I'm hosting. I'm fighting the urge to create a buffer for that holiday spike.

    Working on a menu that balances my traditionalist son with my need to focus on healthy. We are talking syrupy sweet sweet potatoes, rich mashed potatoes, a southern corn pudding (sweet custard version), rolls, dressing, pie, and lots of whipped cream. Turkey and veggies is the easy part. I'm thinking of roasted sweet potato stacks. Daughter in-law is trying to drop weight, my husband doesn't eat them, and the littles don't really care. I've learned how to lighten up mashed potatoes over the years, and I gave up gravy so that's easy. I'm disciplined with pie, husband doesn't eat it, and I can send leftovers home for son and the littles. I'm also pretty disciplined with foregoing rolls for stuffing (but I need a lower sodium recipe). I've learned to make the smallest dish of corn pudding possible, so there won't be many (if any) tempting leftovers - and that's my treat, so I'll just work it in the calorie count. Daughter in-law has to work, so dinner will be on the late side (4/4:30). I'll bypass the big cheese plate and high calorie pre-dinner snacks with a fruit & veggie tray and big salad - that was a huge it for yesterday's Race Party.

    November Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Continue Meal Planning
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • Hit Fitbit step goal of 5000 - 2530 ⬇ (Need to reverse this)
    • Hit active minutes goal of 20 minutes daily - 21 (even)
    • Hit strength training goal of 3 days on & 1 rest day

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.
    • 11/3-6 - 50, 50, missed, Rest ✔
    • 11/7-10 - 50, 50, 50, Rest (w/20 aerobics) ✔
    • 11/11-14 - 50, 50, missed, Rest (w/12 aerobics) ✔
    • 11/15-18 - missed, 50, 50✔, Today: Rest (will add some aerobics)
    • 11/19-22 - 50, 50, 50, Rest
    • 11/23-26 - 50, 50, 50, Rest
    • 11/27-30 - 50, 50, 50, Rest

    30-Day Progress:

    4w.png

  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    mtaratoot wrote: »
    dawnbgethealthy wrote: »
    Our numbers on this thread are really dwindling. New people didn't join an October thread as we moved into November without a new one : - (

    It could be the end of a long-running set of threads. Samantha may be tired of posting every month. It may or may not come back in December or in 2020. If not, someone else could probably start a new one. In fact -- making an announcement HERE and maybe on the old September thread of intent to do so would get folks ready to look for it. Anyone want to take the reins? Anyone friends with @SamanthaLouiseMence that can check in with her about her intent or how she'd feel about someone else taking over? There was a change of the guard in a maintenance thread I've been participating in a few months back.

    Yes, there was a changing of the guard in another thread that I use too.
    Maybe @tiabirdie56 would be interested, she is a wiz at this tech stuff.
  • deepwoodslady
    deepwoodslady Posts: 12,643 Member
    kmfeig87 wrote: »
    @tiabirdie56 @deepwoodslady Try this with your spaghetti squash. Slice in half, scoop out seeds. Then brush with oil, sprinkle with salt and pepper and roast. Spaghetti-fy it, then serve it with cottage cheese and toasted walnuts/pecans. You can sprinkle it with a dash of cinnamon or nutmeg if you like. Makes a light dinner and the cottage cheese adds some protein!

    @kmfeig87 I made this for dinner tonight. I used cinnamon & toasted walnuts with the cottage cheese. Delicious! I love all these new ways of trying the spaghetti squash! After making this, I can imagine the possibilities! Pepper flakes. Or Italian Seasonings. I loved it with the garlic, butter & salt & pepper too. Thanks to you & @tiabirdie56 too for the recipes. I need new ones every now & then to keep me on track. Boredom in my food is my enemy!

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    •Lose 5 lbs in November 2019•

    Original starting wgt: 253
    November starting weight: 183
    November goal: 180
    🍁Updating every day through November.

    •Monday Updates•📌

    11/1 - 183
    11/2 - 182
    11/3 - 183.6
    📌11/4 - 183.6 - Still trying to figure it out. I've been reading more on adrenal fatigue recovery. It can take a very long time, from 6 months to a year. All the life stress during that time sure can't help recovery. 😔 I can say that I've made many improvements since September.
    11/5 - 184.4 - The results of me taking magnesium citrate yesterday. It did nothing but fill my gut with more fluid and add an extra .8lbs. Smh.
    11/6 - 184.4 - I raised my calories to 1425 and carbs to 50g yesterday. Also dropping my IF hours back to 16/8, maybe 12/12 in the weeks ahead. Everything that I've been reading suggests more carbs to heal adrenal fatigue, specifically more wholegrain carbs. Not doing that, but more vegetables and maybe a serving or two of starchy veg this week, like squash and sweet potato.
    11/7 - 183 - IF/17hrs. Meal times~ 12:30, 5:30.
    11/8 - 182.6 - IF/22hrs. Meal times ~ 3:30, 7:30. (bean soup) Didn't go well with the intermittent fasting hours yesterday. I was out until late afternoon. From now on, I plan to take some bone broth with evoo & potassium mixed in and 1oz of salted mixed nut butter to break my fast at 16-18 hours. Eating 1 cup of bean soup, twice this week, did not seem to cause any harm.
    11/9 - 183.6
    11/10 - 184.4
    📌11/11 - 181.4

    📌11/18 - 183.2

    📌11/25

  • 171lake
    171lake Posts: 894 Member
    Original starting weight - 172.6 (12/1/19)
    November starting weight - 132
    November goal - 127
    Ultimate goal - 120

    11/5 - 131.4
    11/12 131.1
    11/19 130.4
    11/26
    11/30

    Total loss for November -1.6 of 5 lbs



  • syreina
    syreina Posts: 548 Member
    At this point, my husband is concerned with my calorie intake - my stomach was growling like crazy the other night around 11pm to which I replied that I ate 1200ish calories. I understand his concern especially since I am working a 2nd job, standing for 4 hour shifts during the week. But with being short, I do not require a lot of calories. I am working on increasing my intake to 1300 - 1400 calories since I burn 600 calories on the days I do work the 2nd job.

    I miss the gym and plan to call off the seasonal work at the end of December.

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147.4 lbs - November 2017
    November Starting Weight: 125.2 lbs
    November Goal: 122.2 lbs
    Height: 5ft

    Ultimate Goal: 115 lbs

    Weigh-In Days: Monday and Friday

    Nov 1: 125.2 at 7am
    Nov 5: 124.6 at 7am [ This was October's starting weight ]
    Nov 8: 123.2 at 7am
    Nov 11: 122.2 at 6am
    Nov 15: 122.2 at 7am
    Nov 18: 120.8 at 7am
    Nov 22:
    Nov 25:
    Nov 29:

    Total Loss for October: 4.4 lbs

    Overall Loss from Nov 2017 to Oct 2019: 21.8 lbs
  • dawnbgethealthy
    dawnbgethealthy Posts: 8,001 Member
    @syreina
    You are getting so close to your goal!!!
    Congrats " - )

    I am short too, I know what you mean about the calories.
    I find that when I burn lots that it almost doesn't matter what I consume, but when I don't burn lots of calories no matter how little I eat I gain weight.
  • LisaW57
    LisaW57 Posts: 339 Member
    Parking November here until we have a thread.

    62 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    October 31 ending weight 147.7 October gain 0.7 lbs)
    November starting weight - 147.3
    November goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st (F)- 147.3 (Trend Weight 146.9)
    4th (M) - 147.4 (Trend Weight 147.1)
    6th (W) - 147.2 (Trend Weight 147.2)
    7th (T) - 147.0 (Trend Weight 147.1)
    📌 8th (F) - 147.2 (Trend Weight 147.1)
    11th (M) - 147.0 (Trend Weight 147.0)
    13th (W) - 146.4 (Trend Weight 147.0)
    📌 15th (F) - 146.6 (Trend Weight 146.9)
    18th (M) - 145.3 (Trend Weight 146.8)
    20th (W) - 144.7 (Trend Weight 146.4)
    📌 22nd (F) -
    25th (M) -
    27th (W) -
    📌 29th (F) - This ought to be good 🦃 lol
    📌 30th (S) -

    November Loss ~

    Thoughts: This is nice! Now this morning there's a small bounce back to my Monday weight. But I ate late last night and kissed yesterday's exercises. Mornings are definitely better for me than evenings for being more consistent with exercise. I seem to be holding this low, and I've pulled both the trend and the projected loss lines down! Yay me! 🙌

    November Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Continue Meal Planning
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • Hit Fitbit step goal of 5000 - 2802 ⬆
    • Hit active minutes goal of 20 minutes daily - 22 ⬆
    • Hit strength training goal of 3 days on & 1 rest day

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.
    • 11/3-6 - 50, 50, missed, Rest ✔
    • 11/7-10 - 50, 50, 50, Rest (w/20 aerobics) ✔
    • 11/11-14 - 50, 50, missed, Rest (w/12 aerobics) ✔
    • 11/15-18 - missed, 50, 50, Rest (w/12 aerobics) ✔
    • 11/19-22 - 50, missed ✔ Next: 50, Rest
    • 11/23-26 - 50, 50, 50, Rest
    • 11/27-30 - 50, 50, 50, Rest

    30-Day Progress:

    4w.png


  • Connie7355
    Connie7355 Posts: 496 Member
    LisaW57 wrote: »
    Parking November here until we have a thread.

    62 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    October 31 ending weight 147.7 October gain 0.7 lbs)
    November starting weight - 147.3
    November goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st (F)- 147.3 (Trend Weight 146.9)
    4th (M) - 147.4 (Trend Weight 147.1)
    6th (W) - 147.2 (Trend Weight 147.2)
    7th (T) - 147.0 (Trend Weight 147.1)
    📌 8th (F) - 147.2 (Trend Weight 147.1)
    11th (M) - 147.0 (Trend Weight 147.0)
    13th (W) - 146.4 (Trend Weight 147.0)
    📌 15th (F) - 146.6 (Trend Weight 146.9)
    18th (M) - 145.3 (Trend Weight 146.8)
    20th (W) - 144.7 (Trend Weight 146.4)
    📌 22nd (F) -
    25th (M) -
    27th (W) -
    📌 29th (F) - This ought to be good 🦃 lol
    📌 30th (S) -

    November Loss ~

    Thoughts: This is nice! Now this morning there's a small bounce back to my Monday weight. But I ate late last night and kissed yesterday's exercises. Mornings are definitely better for me than evenings for being more consistent with exercise. I seem to be holding this low, and I've pulled both the trend and the projected loss lines down! Yay me! 🙌

    November Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Continue Meal Planning
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • Hit Fitbit step goal of 5000 - 2802 ⬆
    • Hit active minutes goal of 20 minutes daily - 22 ⬆
    • Hit strength training goal of 3 days on & 1 rest day

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.
    • 11/3-6 - 50, 50, missed, Rest ✔
    • 11/7-10 - 50, 50, 50, Rest (w/20 aerobics) ✔
    • 11/11-14 - 50, 50, missed, Rest (w/12 aerobics) ✔
    • 11/15-18 - missed, 50, 50, Rest (w/12 aerobics) ✔
    • 11/19-22 - 50, missed ✔ Next: 50, Rest
    • 11/23-26 - 50, 50, 50, Rest
    • 11/27-30 - 50, 50, 50, Rest

    30-Day Progress:

    4w.png

    Great job @LisaW57 !!
  • Connie7355
    Connie7355 Posts: 496 Member
    Very nice weigh in @syreina !!
This discussion has been closed.

Categories