Lose 5lbs + in October 2019
Replies
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Parking November here until we have a thread.
62 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
October 31 ending weight 147.7 October gain 0.7 lbs)
November starting weight - 147.3
November goal - 145.0/142.0
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st (F)- 147.3 (Trend Weight 146.9)
4th (M) - 147.4 (Trend Weight 147.1)
6th (W) - 147.2 (Trend Weight 147.2)
7th (T) - 147.0 (Trend Weight 147.1)
📌 8th (F) - 147.2 (Trend Weight 147.1)
11th (M) - 147.0 (Trend Weight 147.0)
13th (W) - 146.4 (Trend Weight 147.0)
📌 15th (F) - 146.6 (Trend Weight 146.9)
18th (M) - 145.3 (Trend Weight 146.8)
20th (W) - 144.7 (Trend Weight 146.4)
📌 22nd (F) - 145.0 (Trend Weight 146.2)
25th (M) - 146.4 (Trend Weight 146.2)
27th (W) - 145.1 (Trend Weight 146.1)
📌 29th (F) - 145.3 (Trend Weight 145.9) 🦃
📌 30th (S) - 145.6 (Trend Weight 145.9)
November Loss ~ 1.7
Thoughts: Ending the month close to goal range with a total loss of 1.7. A couple of sodium bumps and a major holiday this month, so big accomplishment!
This morning's bump was from Thursday's leftovers. I'm about done with that fare, so back to plan. Just in time to start fretting about Christmas.😳
I did a few different things in November. I gave up the October idea of IF. I still stop calorie intake at 8pm, but I've gone back to breakfast. I moved my workouts from evening to mornings. If I'm going to skip the workout, I try to get enough aerobic activity in to keep burning calories.
I finished reading Quench, and I started adopting some of the strategies into my eating plan. A glass of lemon water with a pinch of sea salt first thing in morning. A glass of water before each meal. And hydrating foods worked into my eating plan. Low glycemic fruit with breakfast. A salad or a handful of baby spinach thrown into whatever I'm having for lunch. Chia seeds & unsalted sunflower kernels sprinkled in oatmeal, salads, and yogurt. Not sure it's helping the weight loss any more than healthy eating, but I feel better - fewer headaches and less fogginess. There's a 5-day jump start in the book. I'm doing that this coming week as a challenge with my book club.
November Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Continue Meal Planning
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- Hit Fitbit step goal of 5000 - 4243 ⬆
- Hit active minutes goal of 20 minutes daily - 46 ⬆
- Hit strength training goal of 3 days on & 1 rest day
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.- 11/3-6 - 50, 50, missed, Rest ✔
- 11/7-10 - 50, 50, 50, Rest (w/20 aerobics) ✔
- 11/11-14 - 50, 50, missed, Rest (w/12 aerobics) ✔
- 11/15-18 - missed, 50, 50, Rest (w/12 aerobics) ✔
- 11/19-22 - 50, missed, missed, Rest ✔
- 11/23-26 - missed, 50, aerobics, Rest ✔
- 11/27-30 - aerobics, aerobics, 50 ✔ Today: Rest
30-Day Progress:
1 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
November 03 - 157.9
November 07 - 158.8 - a week of elimination problems, not usual for me, made an appointment with the doc.
November 08 - 160.4 - I have had really sore knees for over a week, so can't ice skate : - ( Yesterday I twisted my back funny and am out of commission. I can't exercise at all right now, and I don't lose weight unless I expend 500 calories per day in exercise. I hope that I don't gain too much before I am mobile again. Trying to keep my eating calories low.
November 09 - 161.1 - New high, I have been under 160 for 6 months. Perhaps all of these maladies are connected. 10 days until my doctor's appointment.
November 10 - 159.2 - My back is mostly better, my knees are not ready for skating yet, but I was able to do a "speedsweat" of Fitness Marshall this morning which is sort of like a hip-hop version of Zumba. It felt so great to move my entire body again.
November 16 - 157.2 - Exercising hip-hop Zumba again (still only doing about 20 minutes so far) although still not able to ice skate. Kind of surprised to see this number because I didn't eat dinner until 11:30pm last night. Calories in calories out I guess?
November 23 - 158.4 - I hope to see a loss over the weekend when I am less stressed and can eat at normal times.
November 27 - 159.7 - Not too happy about the gain. Dinner out tonight, I may try to avoid the wine at the ballet. I will eat 1/2 of my Butter Chicken or whatever I order, and pack up the other half. Still no ice skating for me, knees are just not what they used to be. I have been back to doing Zumba, I will try to get an extra one in today before delicious dinner calories.
November 28 - 158.4
November 29 - 158.0
November 30 - 157.7 - Well, I didn't even lose a pound this month, but glad that I didn't gain.
November total: Loss 0.23 -
You had a good month @LisaW57
Congrats on the loss this month! Your tweaks really worked. IF works for some people and not for others. Our metabolisms really slow down as we get older and getting it fired up in the morning with some breakfast and a workout has really worked for you.
Of course I am interested in the 5-day jumpstart. I will stay tuned.
No December thread created I see, perhaps we will continue to park here?2 -
Original starting weight -May 2018 305
Starting weight came back Sept 2019 250.6
November starting weight - 238
November goal - lose 5 lbs 233
Ultimate goal - 195, and then decide the next step. Thinking 168
2nd - 237
9th- 238.2 Ack this is the wrong way. Up 1.2 pounds. Decreased exercising, and both foot and forearm inflammed. Which in turn causes issues.
But then again I did have one day, that will just say all that popcorn sure tasted good.
16th -235
23rd - 233
30th - 231
November Lost 6 lbs Happy with this
I did all the cooking, meal prep, cleanup so talk about extra activity because I made everything from scratch. Have a lower carb pumpkin pie recipe, basically converted a family pumpkin pie recipe from 1908, to alternate sugars, and removed the crust entirely. Then put a cream cheese topping on it. which has light cream cheese, whipped cream, and swerve confectioners sugar. And sprinkle cinnamon on top. Total calories per slice based on 8 slices 145 calories.
Breathe deeply, stay calm, stay focused, we all can do this. And bring on December 2019!4 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 starting weight - 139.4 (ten-day rolling average weight 141.4)
October (and November) goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
September 30 - 139.4 (141.4)
October 7 - 139.2 (10-day average 140.0)
October 14 - 144.4 (10-day average 141.1)
October 21 - 142.2 (10-day average 142.4)
October 28 - 142.6 (10-day average 143.3)
October 31 - 144.6 (10-day average 143.8)
November 4 - 146.0 (10-day average 143.8)
November 11 - 147.0 (10-day average 145.0)
November 18 - 143.6 (10-day average 144.8)
November 24 - 144.6 (10-day average 143.6)
November 30 - 146.2 (10-day average 144.4)
Total loss for October & November: Not a good week; not a good month; not a good two months. My scale weight is up ALMOST SEVEN POUNDS since the end of September. My average weight is up by 4.4. Mixed bag of a week; scale weight is up, but trend weight is down. It's not getting too much better since the 24th, either. For November only, my scale is up 1.2 and my average is up 0.8, so I guess November wasn't as bad as October. That said, I was at a REALLY LOW weight at the end of September.
I need to get back to it in December. Will I be able to? Only the future will tell. I guess I will find out!5 -
I was so sure I'd entered this for November...but...noooooooo!
69 yrs old...5'5" tall.
Highest weight: 192.2
November Start Weight: 139.4
November Goal Weight:138.0
Ultimate Goal Weight: 130.0
10/31 - 139.4 at 4:00 a.m.
I weigh in on Mondays.
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
DECEMBER 2019
December Goal Weight:140.0
Ultimate Goal Weight: 130.0
12/01 -
12/02 -
12/09 -
12/16 -
12/23 -
12/30 -
12/31 -
Chris3 -
dawnbgethealthy wrote: »You had a good month @LisaW57
Congrats on the loss this month! Your tweaks really worked. IF works for some people and not for others. Our metabolisms really slow down as we get older and getting it fired up in the morning with some breakfast and a workout has really worked for you.
Of course I am interested in the 5-day jumpstart. I will stay tuned.
No December thread created I see, perhaps we will continue to park here?
I did @dawnbgethealthy 😊 I think I may have hit on something. The book club for Quench and the 5-day challenge is being run on Facebook & Instagram. I'll message you the link.
I'm fine with parking December here. Whatever the group decides is cool with me1 -
@cpanus Still you are down 50 pounds from whenever your highest weight was. Good going.
@maureenkhilde Wow, excellent month for you. Congrats, keep it up.3 -
My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
November starting weight – 188.0
November goal – 183.0
Ultimate goal – 145 to 155 (We’ll see when we get closer)
November results for Challenge: 183.6 ( - 5.6 lbs. )
01 - 188.0 Staying positive and strong.
08 – 185.8 Great improvement. I have been diligent. Travel today which will involve lack of movement & restaurants. I will recover from it before next week’s weigh-in.
15 – 188.0 Not so good after the travel then emotional LNS. Trying to pull it back together. Right now, it’s a head game. So, I’m back to where I started. I can do better!
22 – 185.6 Thrilled that I’ve managed to stay on track “most of the time”. This makes me want to do even better!
30 - 182.4 Lowest weight in about a year. However, today is my family Thanksgiving Feast and they don’t call it a feast for nothing. See you all tomorrow, same time, same place I presume. Nice job everyone!
4 -
Original starting weight - 172.6 (12/1/19)
November starting weight - 132
November goal - 127
Ultimate goal - 120
11/5 - 131.4
11/12 131.1
11/19 130.4
11/26 129.8
11/30 130
Total loss for November -2 lbs
This is about right with where I am in my loss journey at .5 lbs a week with 10 lbs to go
3 -
Parking December here until we have a thread.
62 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
November 30 ending weight 145.6 November loss 1.7 lbs)
December starting weight - 145.5
December goal - 143.5/140.5
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st (S)- 145.1 (Trend Weight 145.8)
2nd (M) -
4th (W) -
6th (F) -
📌 8th (S) -
9th (M) -
11th (W) -
13th (F) -
📌 15th (S) -
16th (M) -
18th (W) -
20th (F)
📌 22nd (S) -
23rd (M) -
25th (W) - 🎄
27th (F) -
📌 29th (S) -
30th (M) -
📌 31st (T) - 🎉
December Loss ~
Thoughts: So made it through Thanksgiving without a major setback - next challenge Christmas! Our Christmas celebration is fairly subdued, limited to Christmas Day. Ham is the expected meal. I'll have to get creative to avoid a sodium bump.
December Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Continue Meal Planning
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- Hit Fitbit step goal of 5000 - 4547 ⬆
- Hit active minutes goal of 20 minutes daily - 47 ⬆
- Hit strength training goal of 3 days on & 1 rest day
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.- 12/1-4 - 50, 50, 50, Rest
- 12/5-8 - 50, 50, 50, Rest
- 12/9-12 - 50, 50, 50, Rest
- 12/13-16 - 50, 50, 50, Rest
- 12/17-20 - 50, 50, 50, Rest
- 12/21-24 - 50, 50, 50, Rest
- 12/25-28 - 50, 50, 50, Rest
- 12/29-31 - 50, 50, Rest
30-Day Progress:
1 -
•Lose 5 lbs in November 2019•
Original starting wgt: 253
November starting weight: 183
November goal: 180
🍁Updating every day through November.
•Monday Updates•📌
11/1 - 18311/2 - 182📌11/4 - 183.6 - Still trying to figure it out. I've been reading more on adrenal fatigue recovery. It can take a very long time, from 6 months to a year. All the life stress during that time sure can't help recovery. 😔 I can say that I've made many improvements since September.
11/3 - 183.611/5 - 184.4 - The results of me taking magnesium citrate yesterday. It did nothing but fill my gut with more fluid and add an extra .8lbs. Smh.📌11/11 - 181.4
11/6 - 184.4 - I raised my calories to 1425 and carbs to 50g yesterday. Also dropping my IF hours back to 16/8, maybe 12/12 in the weeks ahead. Everything that I've been reading suggests more carbs to heal adrenal fatigue, specifically more wholegrain carbs. Not doing that, but more vegetables and maybe a serving or two of starchy veg this week, like squash and sweet potato.
11/7 - 183 - IF/17hrs. Meal times~ 12:30, 5:30.
11/8 - 182.6 - IF/22hrs. Meal times ~ 3:30, 7:30. (bean soup) Didn't go well with the intermittent fasting hours yesterday. I was out until late afternoon. From now on, I plan to take some bone broth with evoo & potassium mixed in and 1oz of salted mixed nut butter to break my fast at 16-18 hours. Eating 1 cup of bean soup, twice this week, did not seem to cause any harm.
11/9 - 183.6
11/10 - 184.4
11/12 - 183
11/13 - 183
11/14 - 182.6
11/15 - DNW
11/16 - 184.4
11/17 - DNW
📌11/18 - 183.6
11/19 - 183.2
11/20 - DNW
11/21 - 183
11/22 - 183
11/23 - 181.6
11/24 - 183
📌11/25 - 183.4
11/26 - 183.4
11/27 - 183.4
11/28 - 183
11/29 - 182.6
📌11/30 - 184●●●●●●●●●●●●●●●●●●●●•Lose 5 lbs in December 2019•
Original starting wgt: 253
November starting weight: 184.6
December goal: 180
🍁Updating every day through December.
•Monday Updates•📌
12/01 - 184.6 - My personal forbidden carbs (cookies, tortilla chips, chocolate) causing the uptick.
📌12/02
2 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
November 03 - 157.9
November 16 - 157.2
November 30 - 157.7 - Well, I didn't even lose a pound in November, but glad that I didn't gain.
November total: Loss 0.2
December 01 - 157.6
December running Loss/Gain:1 -
My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
December starting weight – 187.4
December goal – 181.4
Ultimate goal – 145 to 155 (We’ll see when we get closer)
December results for Challenge:
01 - 187.4 Starting with a gain after Thanksgiving dinner last night. I’ll be working hard on this. I’m hoping to lose 5lbs+ this month to get me back to my lowest weight last month and maybe even a pound or two more.
03 – xxxxx
10 – xxxxx
17 – xxxxx
24 - xxxxx
31 - xxxxx
2 -
Hi. I'm Trina. 54 and 5'4"
Down to my last few pounds. Would really like to officially start maintenance. I had been holding steady at least, but am currently on an upward bounce. Planning on getting back down at least to 130 this month!!
Original starting weight - 199 (June 2018)
August ending weight 130/Sept starting weight - 130
Dec SW 133
Dec goal - <=130
Ultimate goal - 128
12/01 -- 133! Yuck! Starting on a high note! NOT the kind of high I want!
12/07 -- 130
12/14 -- 130
12/21 --
12/31 --
Running loss for December:
Total loss for December:4 -
Original starting weight - 172.6 (12/1/18)
December starting weight - 129.7
November goal - 125
Ultimate goal - 1201 -
•Lose 5 lbs in December 2019•
Original starting wgt: 253
November starting weight: 184.6
December goal: 180
❄Updating every day through December.
•Monday Updates•📌
12/01 - 184.6 - My personal forbidden carbs (cookies, tortilla chips, chocolate) causing the uptick.
📌12/02 - DNW
3 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
November 03 - 157.9
November 16 - 157.2
November 30 - 157.7 - Well, I didn't even lose a pound in November, but glad that I didn't gain.
November total: Loss 0.2
December 01 - 157.6
December 02 - 157.6
December running Loss/Gain:0 -
Parking December here until we have a thread.
62 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
November 30 ending weight 145.6 November loss 1.7 lbs)
December starting weight - 145.5
December goal - 143.5/140.5
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st (S)- 145.5 (Trend Weight 145.8)
2nd (M) - 145.0 (Trend Weight 145.7)
4th (W) -
6th (F) -
📌 8th (S) -
9th (M) -
11th (W) -
13th (F) -
📌 15th (S) -
16th (M) -
18th (W) -
20th (F)
📌 22nd (S) -
23rd (M) -
25th (W) - 🎄
27th (F) -
📌 29th (S) -
30th (M) -
📌 31st (T) - 🎉
December Loss ~
Thoughts: Fixed a typo in yesterday's weight. Missed my workout and got very few steps yesterday, just not feeling up to par. I started the Quench 5 Day Plan today. Will see what the week looks like at the end of it. It's not a diet plan, it's a plan to increase more effective plant-based hydration into your life.
Morning smoothie was only 97 calories, and not particularly filling - so probably not a sustainable breakfast substitution. The plan makes using that morning smoothie as breakfast optional. I'll either need to make it more substantial, or make sure breakfast is light to stay within calorie range.
December Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Continue Meal Planning
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- Hit Fitbit step goal of 5000 - 3631 ⬇
- Hit active minutes goal of 20 minutes daily - 39 ⬇
- Hit strength training goal of 3 days on & 1 rest day
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts.- 12/1-4 - missed, 50, 50, Rest
- 12/5-8 - 50, 50, 50, Rest
- 12/9-12 - 50, 50, 50, Rest
- 12/13-16 - 50, 50, 50, Rest
- 12/17-20 - 50, 50, 50, Rest
- 12/21-24 - 50, 50, 50, Rest
- 12/25-28 - 50, 50, 50, Rest
- 12/29-31 - 50, 50, Rest
30-Day Progress:
1 -
I am redoing my goals to start my weight with what I ended with in November. My December 1st was up from Thanksgiving Dinner & it doesn't seem fair to use that weight. I can do better than that!
My name is Donna & I am 59 years old. I am from the Midwest in the USA. 5’ 5.5” tall
Original starting weight – 253
December starting weight – 183.4
December goal – 178.4
Ultimate goal – 145 to 155 (We’ll see when we get closer)
December results for Challenge: TBD
01 - 187.4 Starting with a gain after Thanksgiving dinner last night. I’ll be working hard on this. I’m hoping to get back to my ending weight from November THEN lose 5 pounds on top of it. Am I dreaming? I don’t know. Stay tuned.
03 – xxxxx
10 – xxxxx
17 – xxxxx
24 - xxxxx
31 - xxxxx
2 -
69 yrs old...5'5" tall.
Highest weight: 192.2
November Start Weight: 139.4
November Goal Weight:138.0
Ultimate Goal Weight: 130.0
10/31 - 139.4 at 4:00 a.m.
I weigh in on Mondays.
11/01 - 139.0 at 5:30 a.m.
11/04 - 139.4 at 5:30 a.m.
11/11 - 140.2 at 6:30 a.m.
11/18 - 139.0 at 5:30 a.m.
11/25 - DNW
11/30 - 142.8 at 7:30 a.m.
DECEMBER 2019
December Goal Weight:140.0
Ultimate Goal Weight: 130.0
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/09 -
12/16 -
12/23 -
12/30 -
12/31 -
Chris2 -
I hear you on the smoothies @LisaW57 I would much rather eat my calories than drink them. Personally I think that it is better for the body to digest things that have been chewed and mixed with saliva : - P1
-
I thought so too, @dawnbgethealthy. Then I read this in Quench about the benefits of smoothies.
"They not only amplify hydration through providing the water locked in plants, but according to Dr. Joel Fuhrman, president of the Nutritional Research Foundation, chewing food releases only about 35 percent of the nutritional materials in that food. And according to Fuhrman, blending our food makes those nutrients up to 90 percent bioavailable—meaning they are more easily absorbed."
I imagine them not being filling is one of the reasons do many people add protein powders. I'm going to try adding oats today.0 -
Female, 59, 5'3"
MFP start weight Oct 28.18 - 191
November 03 - 157.9
November 16 - 157.2
November 30 - 157.7 - Well, I didn't even lose a pound in November, but glad that I didn't gain.
November total: Loss 0.2
December 01 - 157.6
December 02 - 157.6
December 03 - 158.4
December running Loss/Gain: Gain 0.81 -
•Lose 5 lbs in December 2019•
Original starting wgt: 253
November starting weight: 184.6
December goal: 180
❄Updating every day through December.
•Monday Updates•📌
12/01 - 184.6 - My personal forbidden carbs (cookies, tortilla chips, chocolate) causing the uptick.
📌12/02 - DNW
12/03 - 185.6 - Needing some elimination 😟 and more water than I've been thirsting for. Indoor heat is really dehydrating me. Gonna have to force it for a few days.
2 -
Catching up with November...I'm happy that I met my goal.
MFP Starting Weight: 140 lbs - February 2011
Current Starting Weight: 147.4 lbs - November 2017
November Starting Weight: 125.2 lbs
November Goal: 122.2 lbs
Height: 5ft
Ultimate Goal: 115 lbs
Weigh-In Days: Monday and Friday
Nov 1: 125.2 at 7am
Nov 5: 124.6 at 7am [ This was October's starting weight ]
Nov 8: 123.2 at 7am
Nov 11: 122.2 at 6am
Nov 15: 122.2 at 7am
Nov 18: 120.8 at 7am
Nov 22: 121.4 at 7am
Nov 25: 121.8 at 7am
Nov 29: 122.2 at 9am
Total Loss for October: 3 lbs
Overall Loss from Nov 2017 to Nov 2019: 25.2 lbs2 -
I started a new thread for us loyalists ☺ Still hopeful that Samantha will return soon.
Link to: Lose 5lbs+ in December 20192 -
@dawnbgethealthy wrote: »I hear you on the smoothies @LisaW57 I would much rather eat my calories than drink them. Personally I think that it is better for the body to digest things that have been chewed and mixed with saliva : - P
If I wasn't doing keto, I'd be drinking green smoothies every day. I started drinking spirulina mixed with fruit and protein powder in 2002, then greens powder and fruit. By 2005, I was was doing blended fresh greens and fruit, switched to green juice for a while, then back to green smoothies.The only thing I ever added in to fresh greens smoothies was flax seed oil or coconut oil and ground flax seed. I never had the problem of not feeling full, but I really packed my blender with greens and just enough fruit to sweeten a little. I can drink a smoothie of all greens no problem. You are supposed to drink them close to room temperature, preferably not with a straw allowing time for saliva to mix with the liquid for the digestive process to kick in. I have planned to have a Keto green smoothie a couple of times this week. 😀2 -
Thank you so much for the new thread @tiabirdie56
I am sure that we will get some new people too, now that it won't say October : - P
0 -
Great information about the smoothies!!0
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