Low Carb + High Protein

kmparker218

Let’s share some recipes and ideas that fit a low carb and high protein lifestyle!

anubis609

I usually stir fry anything with green leaves + anything that bleeds.

BarbaraHelen2013

anubis609 wrote: »

I usually stir fry anything with green leaves + anything that bleeds.

😂😂 Not that I had any doubt, but you’ve just confirmed about a thousand times over why I don’t eat meat!

MeMel1234

I’m a newbie.....what are you referring to when you say, “BLEEDS”????

ecjim

He was refering to some kind of meat

McCelmer

There are a few in the Ground Turkey thread. Here is one I recently made based on member suggestions.

Egg Roll Bowl

Ingredients

1 lb (16 ounces) ground pork or beef (I used turkey)
1 teaspoon minced garlic
14 ounces shredded cabbage or coleslaw mix
1/4 cup low-sodium soy sauce (or liquid aminos)
1 teaspoon ground ginger
1 whole egg
2 teaspoons sriracha (optional)
1 tablespoon sesame oil (optional)
2 tablespoons sliced green onions (optional garnish)

In a large skillet, brown the meat. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.

Make a well in the center of the skillet and add the egg. Scramble until done over low heat.

Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.

WCS1

My favorites:
Fish (Tilapia)
Shrimp
Scallops
Snap Peas
Carrots
Beef (steak, fajita)
Eggs
Stir fried, souped, stewed, in salad

Protein shakes

AlexRomanov97

I don't eat red meat (so just poultry and fish), so I often eat a lot of baked chicken. I found this recipe a while back and use it all the time, now. Obviously changing up the herbs/spices so it doesn't get too boring. https://healthyrecipesblogs.com/how-to-bake-chicken-breast/