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Low Carb + High Protein

kmparker218kmparker218 Posts: 17Member Member Posts: 17Member Member
in Recipes
Let’s share some recipes and ideas that fit a low carb and high protein lifestyle!

Replies

  • anubis609anubis609 Posts: 3,929Member Member Posts: 3,929Member Member
    I usually stir fry anything with green leaves + anything that bleeds.
  • BarbaraHelen2013BarbaraHelen2013 Posts: 598Member Member Posts: 598Member Member
    anubis609 wrote: »
    I usually stir fry anything with green leaves + anything that bleeds.

    😂😂 Not that I had any doubt, but you’ve just confirmed about a thousand times over why I don’t eat meat!
  • MeMel1234MeMel1234 Posts: 1Member Member Posts: 1Member Member
    I’m a newbie.....what are you referring to when you say, “BLEEDS”????
  • ecjimecjim Posts: 719Member Member Posts: 719Member Member
    He was refering to some kind of meat
  • McCelmerMcCelmer Posts: 97Member, Premium Member Posts: 97Member, Premium Member
    There are a few in the Ground Turkey thread. Here is one I recently made based on member suggestions.

    Egg Roll Bowl

    Ingredients

    1 lb (16 ounces) ground pork or beef (I used turkey)
    1 teaspoon minced garlic
    14 ounces shredded cabbage or coleslaw mix
    1/4 cup low-sodium soy sauce (or liquid aminos)
    1 teaspoon ground ginger
    1 whole egg
    2 teaspoons sriracha (optional)
    1 tablespoon sesame oil (optional)
    2 tablespoons sliced green onions (optional garnish)

    In a large skillet, brown the meat. Add the garlic and sautee for 30 seconds. Add the cabbage/coleslaw, soy sauce, ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.

    Make a well in the center of the skillet and add the egg. Scramble until done over low heat.

    Stir in sriracha. Drizzle with sesame oil and sprinkle with green onions. Add additional soy sauce and sriracha if desired.
  • WCS1WCS1 Posts: 1Member Member Posts: 1Member Member
    My favorites:
    Fish (Tilapia)
    Shrimp
    Scallops
    Snap Peas
    Carrots
    Beef (steak, fajita)
    Eggs
    Stir fried, souped, stewed, in salad

    Protein shakes
  • AlexRomanov97AlexRomanov97 Posts: 1Member Member Posts: 1Member Member
    I don't eat red meat (so just poultry and fish), so I often eat a lot of baked chicken. I found this recipe a while back and use it all the time, now. Obviously changing up the herbs/spices so it doesn't get too boring. https://healthyrecipesblogs.com/how-to-bake-chicken-breast/
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