October 2019 Push up and Plank challenge

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superfood75
superfood75 Posts: 294 Member
edited October 2019 in Challenges
Lets do this push up and plank challenge! 💪 🙂 Your welcome do both or just one of the challenge. I'll post an easy and more advance challenge.
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  • superfood75
    superfood75 Posts: 294 Member
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  • superfood75
    superfood75 Posts: 294 Member
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  • superfood75
    superfood75 Posts: 294 Member
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  • superfood75
    superfood75 Posts: 294 Member
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  • superfood75
    superfood75 Posts: 294 Member
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  • superfood75
    superfood75 Posts: 294 Member
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  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
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    DAY 1 (easy) done!
  • LisaW57
    LisaW57 Posts: 339 Member
    edited October 2019
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    Here we go! I love the accountability of these challenges, @superfood75 - makes for consistency!

    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Since I already do push-ups, I'm going to switch them up to scapula push-ups to work the shoulders. I worked up to 50 reps in September, and it's still challenging. If the intensity levels off, I'll up them as I go. Planks scare me to death. I have very little upper body strength. I've picked a slow transition that will move me from 10 to 50 seconds by the end of the month. I'll speed it up or slow it down depending upon how it goes. At 62, the goal is strength building and injury prevention.
    • 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest
    • 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest
    • 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest
    • 10/13-16 - 50r/25s, 50r/30s, 50r/30s, Rest
    • 10/17-20 - 50r/30s, 50r/35s, 50r/35s, Rest
    • 10/21-24 - 50r/35s, 50r/40s, 50r/40s, Rest
    • 10/25-28 - 50r/40s, 50r/45s, 50r/45s, Rest
    • 10/29-31 - 50r/45s, 50r/50s, 50r/50s, Rest 11/1
  • superfood75
    superfood75 Posts: 294 Member
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    @GuessimGryffindor and @LisaW57 Thanks for joining!!:)
    Day 1 done
  • LisaW57
    LisaW57 Posts: 339 Member
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    Day 1 done 💪
  • LisaW57
    LisaW57 Posts: 339 Member
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    Has anyone figured out how to log planks in the MFP diary?
  • superfood75
    superfood75 Posts: 294 Member
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    Day 2 done
  • superfood75
    superfood75 Posts: 294 Member
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    LisaW57 wrote: »
    Has anyone figured out how to log planks in the MFP diary?

    I just googled how to log it. Says you can log in the strength training section .
  • LisaW57
    LisaW57 Posts: 339 Member
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    Thanks @superfood75 Since I'm only at 10 seconds, it probably doesn't matter lol

    Day 2 done 💪
  • superfood75
    superfood75 Posts: 294 Member
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    LisaW57 wrote: »
    Thanks @superfood75 Since I'm only at 10 seconds, it probably doesn't matter lol

    Day 2 done 💪

    Ten seconds is great!:)
  • superfood75
    superfood75 Posts: 294 Member
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    Day 3 done
  • LisaW57
    LisaW57 Posts: 339 Member
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    Slayed Day 3! Spent over an hour moving furniture today. Almost said, "Vigorous cleaning - that's exercise!" But I went ahead and did my pushups, squats, & arm circles - and hit my 15 second plank! 💪
  • GuessimGryffindor
    GuessimGryffindor Posts: 642 Member
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    Days 2,3 (easy) done! My stupid legs are still killing me from day 1 of that squat/lunge challenge I tried starting again😩😁
  • superfood75
    superfood75 Posts: 294 Member
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    Day 4&5 done
  • LisaW57
    LisaW57 Posts: 339 Member
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    Day 5 done!
    • 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest ✔
    • 10/5-8 - 50r/15s ✔ Next: 50r/20s, 50r/20s, Rest
    • 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest
    • 10/13-16 - 50r/25s, 50r/30s, 50r/30s, Rest
    • 10/17-20 - 50r/30s, 50r/35s, 50r/35s, Rest
    • 10/21-24 - 50r/35s, 50r/40s, 50r/40s, Rest
    • 10/25-28 - 50r/40s, 50r/45s, 50r/45s, Rest
    • 10/29-31 - 50r/45s, 50r/50s, 50r/50s, Rest 11/1

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