October 2019 Push up and Plank challenge
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Day 11 done! Tomorrow is a rest day!
- 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest โ
- 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest โ
- 10/9-12 - 50r/20s, 50r/25s, 50r/25s โ Next: Rest
- 10/13-16 - 50r/25s, 50r/30s, 50r/30s, Rest
- 10/17-20 - 50r/30s, 50r/35s, 50r/35s, Rest
- 10/21-24 - 50r/35s, 50r/40s, 50r/40s, Rest
- 10/25-28 - 50r/40s, 50r/45s, 50r/45s, Rest
- 10/29-31 - 50r/45s, 50r/50s, 50r/50s, Rest 11/1
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Day 12 and 13 done1
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Day 12 was a rest day. Missed day 13 taking care of sick grandchild. Readjusted ...
- 10/1-4 - 50, 50, 50, Rest โ
- 10/5-8 - 50, 50, 50, Rest โ
- 10/9-12 - 50, 50, 50, Rest โ
- 10/13 - missed
- 10/14-17 - 50, 50, 50, Rest
- 10/18-21 - 50, 50, 50, Rest
- 10/22-25 - 50, 50, 50, Rest
- 10/26-29 - 50, 50, 50, Rest
- 10/30-31 - 50, 50
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.1 -
Day 14 -15 done1
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Oh man! I'm way off. Been taking care of sick granddaughter. I usually exercise in evening, and I'm worn out. Need to cream day 16 in early and get back on track1
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Day 17&18 done1
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Thanks @superfood75! She's much better, but I picked up her cooties. Eating's off. Haven't hit my exercise routine for a week. The weight has been bouncing a bit, but the 10 day average is steady, so that's a plus.
Feeling better, and big activity day today. Our 30 year old shed was getting close to collapse, so it was demolished this morning. I got 2.5 hours of moderate cardio sorting thru the contents - bagging trash, getting stuff we're keeping ready to haul to a storage unit, and setting aside some for my son and daughter in-law. Major accomplishment - and my Fitbit showed decent cardio and peak heart rates!
I'll get back to the challenge tomorrow!1 -
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Day 20 done. Readjusted to accommodate skipped days ...
- 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest โ
- 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest โ
- 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest โ
- 10/13-18 - missed
- 10/18 - 2.5 hours cardio โ
- 10/20-23 - 50r/30s โ Next: 50r/30s, 50r/35s, Rest
- 10/24-27 - 50r/35s, 50r/40s, 50r/40s, Rest
- 10/28-31 - 50r/45s, 50r/45s, 50r/50s, Rest
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Added planks and transitioning regular push-ups to scapula push-ups.
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Day 21 done. Goal was 30 seconds, did 35 ๐ช1
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Day 21 &22 done plank 80 seconds1
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Day 22 in the book! Goal was 35, managed 40 seconds ๐ช Tomorrow's a rest day. I'll reset the goals - would like to see 60 seconds this month!1
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Day 23. I know today was a rest day, but I'm feeling a fluid bloat, so did a mini workout. 40 second plank, my pushups, lunges, and squats. We'll see if that helps1
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Day 23. I know today was a rest day, but I'm feeling a fluid bloat, so did a mini workout. 40 second plank, my pushups, lunges, and squats. We'll see if that helps
I hope your bloating went away. I have been bloated myself. I have been eating foods I should shouldnt be eating. I did a food sensitivity test and got my results back.. Good job on the plank! ๐๐๐1 -
Day 23 done and 80 second plank1
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Day 24&25 done 1 min plank1
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Did a rest day for Day 24. Day 25 done! ๐ช Readjusted for increase in plank seconds this week ...
- 10/1-4 - 50r/10s, 50r/10s, 50r/15s, Rest โ
- 10/5-8 - 50r/15s, 50r/20s, 50r/20s, Rest โ
- 10/9-12 - 50r/20s, 50r/25s, 50r/25s, Rest โ
- 10/13-18 - missed
- 10/18 - 2.5 hours cardio โ
- 10/20-23 - 50r/30s, 50r/35s, 50r/40s โ
- 10/23 - Rest day. 50r mini-workout / 40s ๐
- 10/24 - Used for Rest day
- 10/25-28 - 50r/45s โ Next: 50r/45s, 50r/50s, Rest
- 10/29-31 - 50r/50s, 50r/55s, 50r/55s
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Added planks and transitioning regular push-ups to scapula push-ups.1 -
Days 26 & 27 done ๐ช Got a 50 second plank tonight!1
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Today's a rest day. Slept poorly last night, so timing is perfect for an early to bed ๐1
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Im falling behind.:(. I will try to do as many push up as I can today and tomorrow.1
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Day 29 40 push ups and 1 min plank1
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@Lisaw57 Thank you for doing this challenge with me.๐๐ I really slacked off.1
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